08/09/2026
Ladies, let’s talk peri, menopause and everything in between.
This World Menopause Day, we’re getting a room full of women together for an afternoon of movement, honest conversation, connection and, yes… a little prosecco.
Peri, Pilates & Prosecco is for women navigating perimenopause, menopause and beyond — and anyone who wants to better understand what’s happening to their body through this stage of life.
Expect:
🤍 An accessible Powerflow session
🤍 A panel of trusted local women’s health professionals
🤍 Prosecco + light refreshments
🤍 Plenty of time to connect and chat
🤍 An AMAZING raffle
🤍 Real answers to the questions women are actually asking
We’ll be talking hormones, strength, nutrition, sleep, stress, pelvic health, changing bodies and more — without the overwhelm or conflicting social media advice.
Most importantly, we’re doing it for a wonderful cause.
We’ll be raising funds for the Debbie Gaunt Foundation, supporting their work to create greater awareness, education and support around perimenopause.
So grab a girlfriend (or a few!), book your spot and come spend the afternoon with us.
https://momence.com/l/79hLjxPg
