Gunn Health and Fitness

Gunn Health and Fitness Gunn Health & Fitness is a Moama based Group Fitness company for Mums & Women. 'Active Healthy Living' are the core values of our fit & healthy Mumma community

Gunn Health & Fitness was a Melbourne based personal training company who has relocated to Moama. We take a holistic approach to health and fitness. 'Active Healthy Living' are the core values of our fit and healthy community. We specialise in Women Health & Fitness with a focus on Mum’s Group Training Programs. PT sessions, small group training. With over 17 years experience in the industry we are dedicated to providing the highest quality training expertise, guidance and support to help you achieve you goals and live a happy and healthier life. Our team is passionate about the physical and mental wellbeing of our Gunn Clients and are dedicated to providing them with the vital tools and resources to change their life’s. We recognise the importance of being healthy physically, mentally and emotionally in order to achieve a healthy, active and balanced life. Join the Gunn team by calling 0401 211 407 or private message. You will not only be taking the first step towards living a 'Active Healthy Life’ but you will be joining a community of like minded women who are ready to support you to change your life forever!

16/09/2026

We get to MOVE our bodies. Chase big goals. Push ourselves and discover what we’re truly capable of. 🫶🏽

Somewhere between being a mum, running a business and everything life throws at us, it’s not always easy. Some days are hard. Some days I question whether I have the time, energy or capacity for it all.

But I never want to stop challenging myself.

Because there’s so much more to training than the physical. It’s about proving to yourself that you can keep learning, keep growing and keep showing up, even when it’s hard.
And most importantly, I want my kids to see that too.
To see their mum chase goals, step outside her comfort zone, fail, learn, get back up and keep going.

Keep moving. Keep growing. Keep challenging yourself. You never know what you’re truly capable of until you try! 💪🏽🙌🏽

20/08/2026

Just testing it out before my aspiration + cortisone… 🤪🤪

Because apparently I need to find out for myself whether I really can’t do it without pain 😂

Well… it was a HORRIBLE run. My entire leg is now hurting, and I’ve probably aggravated everything else along the way. Hahaha.

So please, do NOT take injury advice from me. 😂 I clearly enjoy pain wayyyy too much, whether it’s from an injury or from a workout… same same in my eyes. 💪🏽🙄

My motto is basically: just get on with it! 😂

Thankfully, I’m getting it sorted and hopefully it will calm everything down so I can get back to training properly. 🤞🏽

01/08/2026

Exercise isn’t my hobby... it’s a part of my identity, who I am and how I live.

BUT actually, eating is my hobby 🥩🍳☕️ 🥑 🥛 🧀

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Essendon, VIC

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