Find Balance

23/09/2026

Well done Esperance for your contribution towards over 3 Million Moves.

This is impact we can make when we move together.

Well done everyone and thank you for your commitment to moving this September but don’t let that momentum stop there.

Let’s make movement a habit and keep going!

14/09/2026

11/09/2026

The mental load may be invisible, but the exhaustion it causes isn’t.

This Women’s Health Week, we’re encouraging women to make space for their own health and wellbeing – but the responsibility can’t sit with women alone.

Partners, families, workplaces and communities all have a role to play. Notice what needs doing. Ask how you can help. Share the planning, remembering and caring.

Because women deserve more than permission to rest. They deserve the support that makes rest possible.

Learn more via the link in comments 💗

11/09/2026

Day 5 of Women's Health Week is to connect 🤝

On the final day of Women's Health Week, we're celebrating the power of human connection in all its forms – the voice message to a friend, the community group you've been meaning to try or the coffee with a neighbour.

Social connection has lasting impacts on our health – helping you live longer, build resilience and feel more confident. And yet, for many of us, it often quietly falls to the bottom of the list.

Today we're exploring what real, healthy connection looks like and how to nurture it, even when you're short on time or energy. Whether you've been feeling isolated or you want to help others feel less alone, today is for you.

Head to the link in comments to explore Day 5.

10/09/2026

Day 4 of Women's Health Week is to breathe 💭

Your mental health is just as important as your physical health.

It can be hard to recognise when you're struggling, overwhelmed or feeling disconnected from yourself.

Today is about acknowledging those experiences without judgement. Mental health deserves attention and care, just like your physical health.

We'll explore practical steps to support your wellbeing, plus guidance on when it might be time to speak to a health professional and how to start that conversation.

Head to the link in comments to explore Day 4.

09/09/2026

Day 3 of Women's Health Week is to rest 😴

Good sleep is one of the most powerful things you can do for your health – and for many women, one of the most difficult to achieve.

But rest goes beyond sleep. It's the moments where you give yourself permission to stop – to lie down, switch off, step outside or simply not be productive for 5 minutes.

Today we're exploring what it looks like to prioritise rest – what's normal with sleep, what's not, when to check in with your doctor, and practical ways to wind down.

Because rest isn't self-indulgent. It's how your body repairs, resets and keeps going.

Head to the link in comments to explore Day 3.