Ascent Personal Training

10/04/2025

12/08/2023

10/08/2023

💯💯💯

-Amy

30/09/2021

Electric life with the super bike and Onewheel 🤙💪💥

14/07/2021

https://www.smh.com.au/world/asia/as-covid-19-cases-speed-up-koreans-gym-users-told-to-slow-down-20210714-p589hk.html

Under the regulations, gyms can remain open but the treadmills must run no higher than 5.9 km/h. And the music played at the gyms must be no faster than 120 beats per minute.

27/06/2021

Annnddd we are back 😮

30/05/2021

https://www.smh.com.au/lifestyle/health-and-wellness/the-doctor-who-wants-you-to-rethink-how-you-view-emotional-eating-20210524-p57un4.html

Terrible advice 🤬

The way we judge body weight and diet has shifted during the pandemic, and Dr Joshua Wolrich is here to challenge that.

29/03/2021

https://www.smh.com.au/lifestyle/health-and-wellness/too-much-high-intensity-exercise-may-be-bad-for-your-health-20210329-p57eu3.html

A new study finds that piling on multiple, intense interval workouts each week with little rest between them is likely to lead to a tipping point.

22/01/2021

100kg x 3, careful progress but the back is holding up 🙏😮🙏

30/12/2020

https://www.smh.com.au/lifestyle/health-and-wellness/the-fitness-trends-that-will-shape-2021-20201229-p56qnp.html

We've gained a new appreciation of the link between physical activity and mental health. But will that stop the dumbbells from gathering dust beneath your bed?