Her formé

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Erina, NSW
Her formé

Group training, Personal training, ladies bootcamp, online fitness and nutritional support, and posi Kurvyilcious by Tammy Baines.

Kurvylicious is a personal training and group training program specialising in women's weightloss and wellness. Kurvylicious places emphasis on the importance of engaging in healthy and active lifestyles. It offers the initial steps to start your journey, right through to competitive athletes. Limitations and barriers such as time, knowledge, and family may prevent the individual from giving their

health the priority it deserves. Kurvylicious will give you the tools, support, and encouragement to pursue your fitness goals and cater to positive lifestyle changes as well as the confidence to be comfortable training your body. All programming is individualised and specific to your goals. The Kurvylicous squad is made up by many women who come from a diversity of fitness and health statuses who are ultimately here to better their health and achieve their dreams. Kurvylicous has become a community full of fun, encouragement, inspiration, motivation, and friendship. Tammy's passion is to inspire and empower women to be comfortable and happy in their own skin, and to provide the confidence and support that will guide you through a positive, active, and healthy lifestyle. Kurvylicious has support from Balance Sports Nutrition Australia, NxtGen Nutrition Erina, and the latest body composition testing methods thanks to Peak Physique ensuring overall support. Everybody is different, and everybody starts somewhere, it's time to challenge your limits and live your life to the fullest. It is so important to surround yourself with like minded people to keep you going along you're journey and enjoying the process of your lifestyle changes. To find out more information about services offered please head to www.tammybaines.com

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30/12/2023

That session vibe was a big “See yaaa 2023” ✨

23/12/2023

One last sweat sesh group PT to stay on Santa’s good list ✨

19/11/2023

Christmas Party ✨ GRL Power edition.

Just a standard day of cheese, wine, picnic, shooting hoops, dance lessons, painting.. the usual for such a talented bunch of gals 👸🏼

10/11/2023

Client Spotlight ✨

Lizzie aka “big dog”

Lizzie started training with us around 12 months ago now, weights and all that jaz was all new, overwhelming and scary for Lizzie at that point. Lizzie’s goals were to get back into exercise, specifically to be strong enough to start running again and move pain free.

Almost instantly Lizzie kept stepping her training up with many PBs along the way… hence earning the offical name “big dog Lizzie”.

Fast forward a year Lizzie is hitting strength numbers she never imagined and is warming up with the weights that were a “no way” in her mind at the start. Even today Lizzie hit another goal 3 x 6 reps bench press @ 42.5kg 💪

4 weeks ago she hit another goal of doing push ups on her toes too!

Let’s not even talk about the body composition achievements and CMs lost over this last 7 weeks from her her nutrition plan & dedication.

Lizzie has grown so much in her self and it makes my heart smile so much seeing her glow and walk with confidence like she deserves. Lizzie is personally a strength fitspo goal for me and the others at Her.Formé too 🥰 Now we look at her like she looked at the other girls “wow, that’s crazy, she is impressive, so strong & fit”.

I couldn’t be more proud of you and happy for you Lizzie! YASSSSS QUEEN!

15/05/2023

Welcome to VIBES newest member!!

Maddox 🤍

Little Madzy turned 1 week old today! Madzy and Mumma head coach Tammy are both well & healthy - enjoying their little love bubble with their family.

We can’t wait to watch this little one grow all the way from crawling to box jumps & deadlifts 💪

17/04/2023

Bubbas fuelling up to to be Mums number one supporter 😂

07/03/2023

Happy International Women’s Day!!
🤘🏽😘

01/03/2023

Massive thank you to the amazing Women’s Health Physiotherapists from PhysioZest today for your working with women’s workshop! 💕

Today we covered common women health concerns and the role of correct exercise, recovery with exercise and the important role Women’s Health Physiotherapists play in the safety, prevention and management of these.

Some of the main areas of concern covered were;
- pregnancy
- post natal
- pelvic floor function
- incontinence issues
- prolapse
- ab separation
- pre/post menopausal
Etc.

The team at Vibe are so appreciative of your workshop & cannot recommend enough contacting the girls Physiozest - Women's Health for any of your concerns even as “little” or as “normal” you may consider your leaking or other uncomfortable symptoms to be, or for a safe return to exercise post pregnancy and/or women related surgeries.

💕💕💕💕

26/02/2023

MUMS & BUBs 💪🏽🤍

25/02/2023

Thank you so much to Sam from Feel Well Nutrition for taking our mums & bubs ladies through a workshop focussing on healthy eating and weight management for mums with kids!

Sam is so passionate about feeling well and living your life to its fullest health potential and the important influence you play on your child’s future health!

Thanks for being such a boss managing the girls in person and our ladies on zoom today over lunch!

And a massive thank you for looking after us with delicious coffees and food to the team at Living Gourmet Erina.

lifestyle

14/02/2023

MUMMAS are awesome!

This is a PSA that you are appreciated, loved, valued & doing a good job!

If you know a MUMMA who needs to hear this, tag them in this post to give them a FREE week pass to our Mums & Bubs classes

💖🤍💖🤍💖🤍💖

13/02/2023

When you surprise yourself with what you’re capable with 😍

So proud of Donna on her PT session with Tammy today! Always setting goals to conquer her fears, and always coming through! Just another new goal to set now for you Donna!! 😍

Address

3/217 The Entrance Road
Erina, NSW
2250

Website

http://www.vibefitnesslifestyle.com/

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