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BenchMarc Performance

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Australia
Erina, NSW
BenchMarc Performance

Strength and Conditioning Coach, Master Trainer, One on One Training, Small Groups, Sport Specific.

20/04/2022

To say I am enjoying my role with the womens NPL squad would be a gross understatement!

The staff are an incredible group to work with and the players are just amazing. They put in the work on the pitch, in the gym and in the recovery space too and have become a pretty tight unit playing some great football and it’s awesome to see and be a part of.

13/12/2021

Week 7 of current 8 week program and some solid wins for me.

Snapped Achilles in April this year and am hitting some good numbers with deadlifts, squats ( 1 x 3 @ 129kg) while also through the guidance of Matt from my single leg plyometrics, agility, landing/absorbing, explosive power and speed have also come a long way.

This didn’t happen overnight. I’ve worked hard and have trusted the process of some amazing coaches. Consistency is key people. Proper progressive programs with appropriate changes to stimulus to better create adaptations may be boring and not Insta worthy. But they get results.

Many great coaches out there, do your research. Find which one suits your style, goals and trust the process.

If you’ve got any questions feel free to hit me up!
🤙🏾🤙🏾

08/12/2021

The NPL womens squad pre season is in full swing, along with field sessions this year we have the addition of a structured gym program to build some strength and bullet proof their bodies for the upcoming 2022 season! Thanks to the for letting us train at this amazing space!

16/11/2021

Crazy where life takes you.

Pretty excited to give back to a game and region that back in the day gave me so much.

Visited Mariners headquarters this week to shadow head of performance , to pick his brain and see how strength and conditioning works at a professional level.

Thanks to all the boys for making me feel welcome, will try and make it a regular thing to take these practices to my role within the womens division of the club. Exciting times ahead there, Very exciting!!

Even bumped into some familiar faces of the boys I’ve both played with or against at various times over the years.

Good times!

Good luck this season boys!

📸 .woods_
Oliver Bozanic, Jess Van Stratten, me, Matt Simon, Tim Knight.

10/10/2021

Well here it is.

Out of lockdown(ish)

Massive shout of to those small businesses who have done it tough this however many weeks. You are all incredible!

Good luck today and over the coming weeks and I hope you smash the rest of the year and onwards into 2022(can’t believe that’s just over a couple of months away)

To my clients new and old who stuck with it/me, the setting up outside, the couple of days rain, the heat, the uncertainty, whatever was thrown at us. Thank you, I appreciate it more than words can explain!

To for allowing me to set up camp in the car park, use the equipment, provide a service for them members and clients. I can’t thank you enough. You guys are amazing.

Looking forward to moving back indoors and getting amongst it with the crew today and gradually ramping it up over the coming weeks. It’s going to be glorious!

Enjoy and rip in 🤙🏾🤙🏾🤙🏾🤙🏾

27/07/2021

Some food for thought for those not continuing their training in some way during these tough times.
Thanks 👊🏾

24/07/2021

Thanks so much for the support in these crazy times, and for the amazing post

To be honest I’m just so stoked to be able to continue to offer the opportunity for people to train, stay active, exercise in some way shape or form and for the most part the feedback is people are needing it for their mental health just as much if not more.

There sure so many amazing small businesses doing it tough, so support locals and do what you can, the best you can and we will get through this together as a community!

with
・・・
Supporting Local Business 🙌🏽⁣
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These are the faces of just some of the Central Coasts amazing local small businesses. Times are tough for all at the moment and while things might be a little different, these guys are still operating and need your support which we love doing at Mayfield!⁣
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- Offering in store takeaway coffees and food, click and collect wetsuits and surfing supply’s ⁣
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- While they can’t offer treatments, the girls still have the best of the best products that you can purchase to take home to keep up your skincare routine!⁣
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- Offering outdoor one on one personal training to keep our bodies and mental state in fine tune through these times. ⁣
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- still offering their full menu of everything from burgers to coffee just as takeaway. ⁣
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The Central Coast is full of amazing small business and it just wouldn’t be the same without them! Be sure to shop and buy local as often as possible.. not just now but always 🙏🏼⁣
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11/07/2021

Evening team,

Welcome to lockdown 2.0 where the restrictions are tough but the people are tougher.

As the weeks go on we have been faced with continuous changes in restrictions, for the worse. We need physical activity for both our mental and physical well-being so we need to make the most of it and not go down that slippery slope.

I’m open and offering 1 on 1 PTs within a 10km radius of Erina and fully equiped for all your training needs, while sticking to the rules and regulations.

If this is you and you would like stay on top of both your physical and mental health, contact me via Facebook or Instagram to start this journey.

27/06/2021

G’day team.
Welcome to Lockdown 2.0

Following the restrictions laid down by the NSW government and gyms closing there will be no indoor training. I will be taking my usual , classes for members. They will take place in the car park, capped at 9, social distancing and hygiene protocols to be followed. have posted this info on the members page.

Existing 1 on 1 PT’s will take place as usual and they will also be in the car park. If you would like to do some 1 on 1 PT reach out and let’s get a time sorted.

Also if there is enough interest I could open spots up during the days at an oval or beach to do small group(maximum 9 people) sessions, so again reach out if this interests you with a time that suits and I’ll try and organise something.

Don’t let the lockdown break your spirits and make you stop training/moving altogether. Let’s stay active and stay positive through this sh*tty time.

If you have any questions then contact me here, messenger or Facebook.

Also if you are feeling unwell, or have been to Greater Sydney after 21st June please don’t come to training.

Thanks, sorry for the long post.

Marc

26/04/2021

Attention personal trainers, home trainer, gym enthusiast. I’m selling my Tactfit solutions home gym setup that I bought pre Covid last year. Thinking this was the way my business was headed, but has since been set up and used 4 times.

This unit is portable, perfect for a sporting club to have a club house, someone who likes to train from home, who’d like to train clients outside. So many options.

Regrettable sale as it’s an awesome set up.

Private msg me for the price.
Hop onto tacfit solutions and search for their delta unit for more info.

Comes with:

Alphafit 20kg Olympic bar and lock jaw collars.
150kg Alphafit number plates.
Dip bar attachment.
Torsion bar attachment.
AlphaFit adjustable Bench.
Olympic plate storage pins.
Jammer arms.

Over $1800 just in extras.

Unit is packed away but can set up and take more pics if needed.

Feel free to share.

Thanks team. @ Terrigal, New South Wales

Address

Unit 5 / 16 Bonnal Road
Erina, NSW
2250

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