Bendigo Hybrid Fitness

Bendigo Hybrid Fitness A friendly place to get fit and healthy in good company Trying to figure out what exactly CrossFit is can be a bit of a challenge.

The First thing you need to know is that CrossFit is a lifestyle and CrossFit By Design is group of people dedicated to making themselves better. OK, I know what you are thinking. Sounds like a nice place to be but I still don’t know what goes on there. Well in technical terms CrossFit is performing constantly varied, functional movements at high intensity. Nerd Fitness described as a training pro

gram that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.

04/06/2026

Up and down… Ever tried a GHD? This device is next level on the abs.. and we love it 💪🏼🤗 come and try something new today 💪🏼🤗🙏🙌 Your abs will thank you (just maybe not the next day… ) 😂

It’s that time again!!!This year, a team at Bendigo Hybrid Fitness - BHF is joining the Push Up Challenge to raise much ...
01/06/2026

It’s that time again!!!

This year, a team at Bendigo Hybrid Fitness - BHF is joining the Push Up Challenge to raise much needed funds for mental health.

Our beneficiary this year is Lifeline Loddon Mallee 💪🏼

Many of us experience mental health challenges throughout our lives, or know someone who has. At BHF, we want to raise awareness, provide support and break the stigma around mental ill health.

Our contribution towards better mental health at BHF is to not only provide a safe space for people to participate in exercise and healthy living, but also a place to belong with a community of like-minded individuals.

“True enjoyment comes from activity of the mind and exercise of the body; the two are united.” – Wilhelm von Humboldt

This year, we want to spread the word and raise awareness!

You can join our team to be part of the the fun or throw a donation our way! Either way, thank you for your support!!!

The Push-Up Challenge is on in June! Join us to get fit, have fun and learn about mental health.

22/05/2026

Unleash Your Inner Beast: DEADLIFT FRIDAY!

Watch these humans lift ridiculous weights and pretend you're not impressed, but secretly you're dying to join them! 😁💪🏼

Ready to find out your hidden strength and crush some weights? Let's get this lift party started - contact us for a free trial to see what you're made of 💪

20/05/2026

STRONG. Lift. Grind. Repeat.

Come and get STRONG. with us every Monday and Wednesday at 4:30pm.
Start your journey today.

15/05/2026

Happy birthday to this legend! Kathryn Treloar

We have had the pleasure of seeing you grow in both strength and confidence on your amazing journey, and we cannot wait to see what the next year has in store for you!

Have the best day Kath 💪🏼🙌 💕
Enjoy the video 😂

Address

24 Taylor Street
Epsom, VIC
3551

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