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Sharon Hodgson Adapt personal training

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Sharon Hodgson Adapt personal training

No BS fitness coaching for beginners-build strength,be healthier without the overwhelm
No fluff.

Just results.

➡️ In person coaching
➡️ Online coaching
➡️ Nutrition guidance

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🔗 bit.ly/adaptptnews

14/09/2026

Thank you.... Thank you.... Thank you 😊 🙏

10/09/2026

So a few days ago I let you know that I had started a run (jog) program..... today was my 3rd day ticked off, go me ha ha

Since my post I have had a few comments and messages saying that some people want to do the same program and I couldn't be happier to hear this.

As a coach one of the most important things to me is to try to inspire others to be more active and healthy. So if you want some help or encouragement to start your own run program let me know.

Maybe we could get a community of people together and share our journeys together and keeps one another motivation??

I would love to hear your thoughts about this....

/Jog/Walk

09/09/2026

The more I strip away... the more I find my true self.

I used to think happiness was something to be acquired, built out of materials, validated by performances, and protected by masks.

I was wrong.

Everything is changing as I realise my happiness lives on the other side of less.
Every layer I strip away is starting to feel less like a loss and more like a rescue.

The more I strip away the noise, let go of what no longer serves me, the closer I get to the truth of who I am.
I'm discovering simplicity isn't the absence of things, it is the presence of myself.

08/09/2026

Yesterday, I officially kicked off my EVERY BREATH COUNTS: 7-DAY STEP CHALLENGE!
And a run program.....

My goal is to hit 12,000 steps every day for the next 7 days to raise asthma awareness and raise vital funds.

This challenge is deeply personal to me. After a near-ICU admission in mid-July for a severe attack, I wanted to find a way to give back.

I also set a new goal to safely build up my lung function and no, I can’t run yet—but I can jog, and yesterday, I actually did it.

It wasn't fast, and it wasn't pretty, but it was a massive win.
Let’s just say my lungs are currently having a very intense debate about my life choices, but here’s to celebrating what my body can do, embracing the slow pace, and taking back my health one step at a time.

It’s not about speed; it’s about making every single breath count.

If you are able to support, the link to donate is in my bio!
Every dollar and every share helps 🤍

06/09/2026

EVERY BREATH COUNTS-7 DAY STEP CHALLENGE STARTS TOMORROW.....

It's not to late to join me in helping to raise funds and awareness for Asthma.

Follow the link in my bio to join or support me 🙏

01/09/2026

If your morning breakfast consists of a quick piece of toast or a rushed bowl of cereal, you are setting your fat loss journey up for failure. By mid-morning, your blood sugar crashes, your hunger hormones spike, and you end up overeating at lunch.

To stay full, you don't need fewer calories—you need the right satiety anchors. ⚓️

I'm currently eating in a calorie deficit to loose a few unwanted kgs I recently gained by being so sedentary over the last couple of months due to being unwell.

This is my breakfast hack to keep me feeling full until lunch.
My Overnight Healthy Gut Chia Pudding....

Here is why this specific formula works so well:
✅ 36g of Quality Protein: Keeps muscle protein synthesis high and completely blunts morning hunger.
✅ Over 50 Billion Live Probiotics: Uses a specific drinkable Swedish culture to supercharge digestion and eliminate bloating.
✅ 12g+ of Complex Fiber: Creates a steady, flatline release of morning energy with zero crashes.

It tastes like dessert, takes 5 minutes to prep, and keeps me full for hours.

I’ve put the exact recipe, my double-stir prep method, and the macronutrient tracking breakdown into a clean, easy-to-read guide 📄

So if you want a free copy?

Comment the word PUDDING below, and I will send the guide straight to your DMs !

27/08/2026

This is exactly why I do what I do.

A while back, I told one of my PT mentoring students a simple piece of advice: "Remember your why."

It sounds simple on paper. But when you are out there in the real world pushing past your limits, it becomes your ultimate superpower.

This is the feedback I received from him.
He literally used that mindset shift to power through a 100-MILE run. 🤯

When the physical body wants to quit, your "Why" is the only thing that keeps you moving forward.

As a mentor and coach, nothing beats watching my students and clients take these deep mindset tools and turn them into massive physical achievements.

If you struggle to stay anchored when things get tough, stop looking at surface-level goals. Dig deeper. Find the reason that refuses to let you quit.

Mastering the mindset is 90% of the battle.

Huge shoutout to Simon Agostinelli for putting in the work and crushing it.
Proud is an understatement!

15/08/2026

EVERY BREATH COUNTS-7 DAY STEP CHALLENGE 🚶‍♂️👟🚶‍♀️

A few weeks ago, I had a severe asthma attack that nearly landed me in the ICU.
It was a terrifying reminder of how quickly we can take breathing for granted.

To give back to the legends who support respiratory health, I am launching the 'Every Breath Counts' 7-Day Step Challenge to raise vital funds for Asthma Australia.

12,000 steps a day for 1 week to honour the 12% of women who live with asthma every day.

Whether you are a client, a friend, or following online, you can join my team or donate to the cause.

Click the link in my bio to sign up, log your steps, and help us fund life-saving asthma education.

Let’s move our bodies because we can!

Anytime Fitness Epping North

03/08/2026

Welcome to Team adaPT......
Sweat, smiles, and serious progress!

This is Ayesha right after crushing her session, and it's the perfect excuse to celebrate the incredible work she’s been putting in.

Ayesha joined my team with some clear, inspiring goals: body recomposition, building an hourglass shape, and leveling up her overall muscle tone.

From day one, her focus has been incredible. She started by building an iron-clad routine of consistency and completely mastering the foundational movements. Because she nailed the basics her focus is now lifting heavier weights and cranking up the intensity in every single session!

Ayesha, your dedication is so inspiring, and I'm incredibly proud of how far you've come already.

Drop a comment below to celebrate Ayesha and show her some love! 👇

Anytime Fitness Epping North

02/08/2026

Hey, I am officially back on the gym floor tomorrow morning......Yippee!

You might have noticed I’ve been away.

On July 17th, a virus triggered a severe asthma attack (the worst I have ever experienced), landing me in hospital, just one step away from the ICU on a breathing tube.
On top of that, my immune system is currently fighting off a secondary infection.

My lungs and body are still heavily recovering, which means my coaching style is going to look a little different for a while. But I am so happy to be back doing what I love!

To my incredible clients training with me this week: I won’t be demonstrating as much as usual, and I am going to need your help setting up or moving equipment.

However, you will have 100% of my focus on your form, tempo, and technique. I’ll be watching your movement patterns like a absolute hawk, so prepare for some ultra-precise coaching.

Thank you all for your incredible patience and support while I was down.
Let’s crush this week.....

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