F45 Training Epping

F45 Training Epping In your local F45 Epping, it's all about a community training environment filled with family and fri Group Training, Life Changing

Shilpa and Rhonda have been training with us for a while. They love the routine, the community and most importantly they...
15/12/2022

Shilpa and Rhonda have been training with us for a while. They love the routine, the community and most importantly they’ve both made impressive progress, physically, mentally and functionally! 💪🏃‍♀️🚴

Their secret?

1️⃣ They know exactly WHY they train.
2️⃣They always plan ahead and make sure they can make those 3-4 sessions a week. Not just for one week, or a month, it’s whole year round CONSISTENTLY
3️⃣They never overstrain. If the body tells them to take a day off for some active recovery, they won’t push over the line.

That’s some training and life wisdom right there 🙇‍♀️🙇

Have you ever guessed a guy’s age so wrong but he thanks you for doing that? You would’ve done the same when you see Sam...
13/12/2022

Have you ever guessed a guy’s age so wrong but he thanks you for doing that? You would’ve done the same when you see Sam. 😆

Want to slow down aging like him? Try us 🤙

You haven’t heard yet? We will be open throughout Xmas and New Year to help you digest through the festive season! 🫃🍔🥙🥪🍻...
08/12/2022

You haven’t heard yet? We will be open throughout Xmas and New Year to help you digest through the festive season! 🫃🍔🥙🥪🍻😷🤢🏋🏻‍♀️🏃☺️

Gym is closed on 25th and 1st to allow everyone to sober up 😜

Toni & Tony in action! (Sounds like a new hair salon💇‍♀️) These two always know exactly what needs to be done in order t...
23/11/2022

Toni & Tony in action! (Sounds like a new hair salon💇‍♀️)

These two always know exactly what needs to be done in order to maintain their healthy body and mind. They’ve set a great example to their kids, friends and everyone around them.



?not a chance

The body will give you what you ask of it. If you want a strong, high performing body, you gotta constantly ask for it. ...
20/11/2022

The body will give you what you ask of it. If you want a strong, high performing body, you gotta constantly ask for it.

Nick is a father of 2 little ones. Training is something that matters to his mind and body. So he makes time for it.

It’s really not that complicated. You want it? Ask for it ✊🫵

👉 F45 Training Epping - Huge Black Friday Sale!Join F45 Epping & Receive 50% OFF Your First Month + Receive a BONUS GIFT...
19/11/2022

👉 F45 Training Epping - Huge Black Friday Sale!

Join F45 Epping & Receive 50% OFF Your First Month + Receive a BONUS GIFT PACK (Valued at $285)!

Gift Pack Includes:
✅ F45 Tote Bag
✅1kg Protein Powder
✅My Muscle Meal & Snacks
✅ Heart Rate Monitor
✅ Infrared Sauna Therapy Voucher
✅ FREE Body Scan

To register your interest, simply click the SEND MESSAGE button or email us at [email protected].

Do you have the right intention for your training? 🧐With all the online influencers showing off their amazing results, ...
13/11/2022

Do you have the right intention for your training? 🧐

With all the online influencers showing off their amazing results, many of us got “influenced” to chase the wrong goal and forgot why we started training in the first place.

For many, the goal of adding muscle, getting stronger, fitter, or even eradicating pain on your body becomes lost.⁣⁣
⁣
Here’s a courtesy reminder ⏰
⁣
When it comes to training intentions, we have to do what’s needed, not what’s wanted. ⁣⁣
⁣
It means we need to do the same lifts to progress week after week.⁣⁣
⁣
You have to do what’s boring to get the result that you really want.⁣⁣
⁣
… and more importantly, you have to make it a habit and be consistent instead of hopping from one gym to the next just because you’re bored.⁣⁣
⁣
Getting proper results takes effort and it should be a process. Not a shortcut.

Luckily, we have all it takes to help you get there.
⁣⁣
If you’re ready to to make a change and experience progressive training in a fun, welcoming environment, then come down and see what we’re all about. ⁣⁣
⁣⁣⁣⁣⁣⁣⁣
7 DAY RESET GIVEAWAY FOR FREE VALUED AT $200💵💰
⁣⁣⁣⁣⁣
Click the link in the bio to find out more.⁣⁣⁣ 🔗⁣⁣

Chuang likes to push himself to the limit every session. “Can’t help it” he said. “You just gotta give your best for eve...
08/11/2022

Chuang likes to push himself to the limit every session.

“Can’t help it” he said. “You just gotta give your best for everything!”

Well said Mr Chuang, always love to train with that energy. Just wish you could spare a little more attention on the proper forms and techniques too.

“What forms and techniques?” Says Chuang. 😆

💪F45 Epping – 28-Day Consistency Challenge!The More You Train at F45 Epping in November, The More You Win!👉Complete 24+ ...
07/11/2022

💪F45 Epping – 28-Day Consistency Challenge!

The More You Train at F45 Epping in November, The More You Win!

👉Complete 24+ Sessions In November & get 100% of Your Money Back!
👉Complete 20-23 Sessions In November & get 60% of Your Money Back!
👉Complete 16-19 Sessions In November & get 40% of Your Money Back!
👉Complete 12-15 Sessions In November & get 20% of Your Money Back!

⭐ WHAT IS INCLUDED? ⭐

✅ Free Body Composition Scan
✅ 1kg VPA Premium Whey protein
✅ 1-on-1 Nutrition & Goal Setting Consult
✅ Bonus 2-Phase Diet Plan

To register your interest, simply click the SEND MESSAGE button or email us at [email protected].

*Based on $149 monthly membership cost.

Jina has been training with us for 3 years. She’s a mother of two young girls who keep her life busy, even a bit hectic ...
01/11/2022

Jina has been training with us for 3 years. She’s a mother of two young girls who keep her life busy, even a bit hectic sometimes👧🧒

Despite of all the life dramas, she tries her best to make to the gym 4-5 times a week. “I enjoy the me-time here” Says Jina!

To all the mums out there. If you want to get out of the house for some headspace from your kids, hubbies and all the other dramas, come and give us a go!🪩💃🏻😨😊

Address

Shop 2/47 Ryde Street
Epping, NSW
2121

Opening Hours

Monday 5:30am - 10:30am
5:30pm - 8pm
Tuesday 5:30am - 10:30am
5:30pm - 8pm
Wednesday 5:30am - 10:30am
5:30pm - 8pm
Thursday 5:30am - 10:30am
5:30pm - 8pm
Friday 5:30am - 10:30am
5:30pm - 6:30pm
Saturday 6:30am - 10am
Sunday 7:30am - 10am

Telephone

+611300345377

Website

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