17/07/2026
🎉 Introducing the Studio 11 FriYAY Series! 🎉
Each Friday, we’ll be sharing a simple, practical tip to help you get even more out of your Pilates practice.
From improving your technique and understanding why we cue certain movements, to recovery, motivation, posture, strength and everything in between! Our FriYAY Series is all about helping you move better, feel stronger and build confidence in your body.
Think of it as your weekly dose of Pilates knowledge, delivered in a way that’s easy to understand and even easier to put into practice.
👉🏻Save it.
👉🏻 Share it.
👉🏻 Try it in your next class.
Because Pilates isn’t just about moving…it’s about moving well.