10/05/2026
To all the mothers, grandmothers, caregivers, and nurturers in our community—Happy Mother’s Day.
In the practice of yoga, Shakti is the primordial cosmic energy that represents the dynamic, creative, and nurturing forces of the universe. Today, we honour the ways you embody that energy every day, both on and off the mat.
Motherhood, in all its forms, is perhaps the ultimate "off-the-mat" yoga practice. It requires the patience of a seated meditation, the strength of a Warrior pose, and the surrender of a deep Savasana.
We know that "nurturing the nurturer" often falls to the bottom of the to-do list. This weekend, we invite you to reclaim a moment of stillness just for yourself. Whether it’s five minutes of mindful breathing or a full sixty-minute flow this Saturday at 8:30am, remember that you cannot pour from an empty cup.
A Breath for You
If you can’t make it to the studio, take sixty seconds for this simple heart-centering practice:
💛Place one hand over your heart and one on your belly.
💛Inhale deeply, feeling your chest expand with self-compassion.
💛Exhale fully, releasing the pressure to be "perfect".
💛Repeat. I am grounded. I am enough. I am at peace.
Special Mother’s Day Offerings
💛Bring a Loved One: The Restorative Yoga class at 4pm this Sunday is "Bring a Mom for Free" (or any figure who has been a mother to you!).
💛The Gift of Zen: Our digital gift cards https://www.engadineyoga.com.au/giftcardvouchersengadineyoga —perfect for a last-minute "thank you" for the person who does it all.
💛The Gift of Breath to yourself and your loved ones https://momence.com/l/Mjh2yMOB
