Holt Fitness

Holt Fitness One on one and group training, located in Engadine at Holt Fitness. The best PT’s available 24/7🔥

25/06/2026

🟣💥 Build explosive power, speed, and athletic performance! 💪🏻🔥

Some of our favourite plyometric exercises include:
⚡️ Box Jumps
⚡️ Skater Bounds
⚡️ Single-Leg Hops

Train faster. Jump higher. Perform better. 🚀🟣

🏉🔥 RUGBY LEAGUE ATHLETES – THIS ONE’S FOR YOU! 🔥🏉Looking to take your speed, agility, power and game-day performance to ...
23/06/2026

🏉🔥 RUGBY LEAGUE ATHLETES – THIS ONE’S FOR YOU! 🔥🏉

Looking to take your speed, agility, power and game-day performance to the next level?

For a limited time, train with Levi Dowling and receive a special offer:

💥 BUY 2 SESSIONS, GET 1 FREE 💥

These specialised sessions focus on:
✅ Rugby league skill development
✅ Speed & agility
✅ Plyometric training
✅ Explosive power
✅ Game-specific movement patterns
✅ Building confidence on the field

📩 DM us “LEVI” to claim this offer and book your sessions.

Limited spots available.
Train smarter. Move faster. Play harder. 🏉⚡🟣

21/06/2026

🟣Nobody is coming to do the work for you
Get up.
Show up.
Work harder than yesterday 🙌🏻🏋️‍♀️

The results you want are hiding behind the excuses you keep making. Let’s get to work! 💪🏻🟣

🟣 A big thank you to Michelle for the lovely testimonial about her two teenage daughters experience at Holt Fitness💜Ther...
19/06/2026

🟣 A big thank you to Michelle for the lovely testimonial about her two teenage daughters experience at Holt Fitness💜

There’s nothing better than seeing young people grow in confidence, strength, and resilience. We’re so grateful to play a small part in their journey and appreciate your kind words and support.

Thank you for being part of the Holt Fitness family 🌟💪🏻🟣

🟣🏈ORIGIN GAME TWO GIVEAWAY 🏈🟣No winners for Game One so let’s try again! Comment the following predictions to win:☑️Winn...
16/06/2026

🟣🏈ORIGIN GAME TWO GIVEAWAY 🏈🟣

No winners for Game One so let’s try again! Comment the following predictions to win:

☑️Winning team
☑️Final Score

The winner will receive 2 FREE personal training sessions
Goodluck! Up the Blues! 💙🟣

14/06/2026

🟣 Not all gyms are created equal 🙌🏻

Our private studio offers a relaxed, supportive environment that’s perfect for kids of all ages and abilities!

Train with confidence, focus on your goals, and enjoy a space that feels welcoming from the moment you walk in. 💪

📩 Get in touch to see how Holt Fitness can work for you! 🟣

11/06/2026

🟣 ❄️ WINTER SALE IS HERE ❄️

Ready to get started? The first 10 NEW clients to DM us will receive 25% OFF their first session!

No better time to take that first step towards your goals 💪🏻

📩 DM “WINTER” now — spots are limited and once the first 10 are gone, they’re gone 🟣

🟣 Strong legs create powerful movement🦵🏼💥Whether it’s running faster, jumping higher, lifting heavier, or simply moving ...
09/06/2026

🟣 Strong legs create powerful movement🦵🏼💥

Whether it’s running faster, jumping higher, lifting heavier, or simply moving through life with confidence, leg strength is the foundation of performance 🏃‍♂️🏋️‍♀️

Build the drive from the ground up ⬆️🔥🟣

04/06/2026

🟣We’re constantly amazed by our clients 🤯

Somehow they survive every session, tell us they hated it, and then come back the next day for more 🤷‍♂️😂

That’s commitment! 🟣

02/06/2026

🟣How our clients think we plan their programs 😅🟣

Address

1047 Old Princes Highway
Engadine, NSW
2233

Telephone

+61450268453

Website

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