South Coast Coaching

South Coast Coaching BUSINESS NO LONGER RUNNING. Cert 3&4 since 2012
Women's fitness specialist
Punchfit qualified
Boot camp qualified
Weightlifting

Personal and Group Fitness Trainer!

Hope everyone is well and kicking goals with training! 💪🏽Still sorting out my training routine here but making extra eff...
28/07/2024

Hope everyone is well and kicking goals with training! 💪🏽

Still sorting out my training routine here but making extra effort this next month!

Here’s a lower body finisher I just did that will put you on the floor at the end of your leg workout!

Walking lunges with mid range heavy weights for the duration of a song! Ooowww the burn! 🔥
The song I did was 3:34 😮‍💨🫨
Enjoy 🍑 😉

📣 I need to let you all know that I will not be going ahead with South Coast Coaching at this stage. 😢There are some per...
01/06/2024

📣 I need to let you all know that I will not be going ahead with South Coast Coaching at this stage. 😢
There are some personal health reasons as well as the challenges in aligning work hours with family time which I highly value.

I will continue to post health/fitness updates for those interested!

I would still love to be able to help with online programs and challenges.
More info on new challenge coming soon! 💪🏽

Thank you in advance ☺️🙏🏼

☺️💪🏽🥵
23/05/2024

☺️💪🏽🥵

20/05/2024

So close!
I might have counted the mats a couple short, whoops!
But they’ll be here soon!
Can’t wait to get to know the South Coast community 🏖️💪🏽.
Hope all my BFWK clients are still smashing it!

💰 Something a few people weren’t aware of with my business, you are only charged when you train!
There are no contacts, memberships or admin fees!
There is a cancellation fee but it’s very fair and always understanding of circumstances.

15/05/2024

Working hard to get the SCC Studio set up!! 💪🏽🥵

Walking is something that I’ve been really consistent with lately. Gym isn’t as easy to get to at the moment but I plan ...
30/04/2024

Walking is something that I’ve been really consistent with lately.
Gym isn’t as easy to get to at the moment but I plan to be better with it soon as I really miss it.
This month I walked 99.1kms (so bummed I didn’t check it and make it 100kms 🤦🏼‍♀️😂)
This works out to be an average of 3.3kms per day, each walk being around 220 calories which totaled 6380 calories.
Compared to say… burpees (because they’re everyone’s favourite) you would need to do 12,760 burpees to burn the same amount of calories!!! 🥵
My point being, don’t underestimate the power of consistency and lighter activities like walking.
This has been good physically but also great for my mental health, getting out with the family and away from screens!

28/04/2024

It’s the last week of Burn Fit with Kate as my family make the move to Encounter Bay!
My new business South Coast Coaching will take over and keep you up to date on training, health, online coaching and more!
If you’d like to jump in one last session message me!

Trying to remember to take the dinner photo before eating it is the hardest part 😂This has been one of our favs lately!C...
12/04/2024

Trying to remember to take the dinner photo before eating it is the hardest part 😂
This has been one of our favs lately!
Crunchy chicken in a honey/garlic/soy sauce on rice with greens 🤤
475 Calories per serving

What a session Monday was! 🥵💪🏽🥵💪🏽🥵💪🏽
10/04/2024

What a session Monday was!
🥵💪🏽🥵💪🏽🥵💪🏽

Throwback to my recipe book from 7 years ago! Still cook so many of these delicious healthy recipes!
04/04/2024

Throwback to my recipe book from 7 years ago!
Still cook so many of these delicious healthy recipes!

Enjoy your Easter long wkend everyone! D**g forget Circuit Saturday 9:30am and Ansteys hike Monday 9:45am!
28/03/2024

Enjoy your Easter long wkend everyone!

D**g forget Circuit Saturday 9:30am and Ansteys hike Monday 9:45am!

As you guys know I will be moving to Encounter Bay in May! With this I’ll be rebranding to ‘South Coast Coaching’ but wi...
26/03/2024

As you guys know I will be moving to Encounter Bay in May! With this I’ll be rebranding to ‘South Coast Coaching’ but will keep the socials so you can follow along! ☺️💪🏽🏖️

Address

Encounter Bay, SA

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 5pm

Telephone

+61407363852

Website

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