Align Strength & Wellness

Align Strength & Wellness Welcome to Align Strength & Wellness - we’re so glad you’re here! 💛

At Align, we’re more than a fitness studio. Welcome to the family.

Our mission is to create a place for increased mental health and physical well-being for a blessed and holistic approach to living. ❤️ As a collective of wonderful trainers, we believe there are no strangers here, only friends you haven't met yet. We’re a community of people who believe in moving well, nourishing our bodies, and staying connected. Our coaches are here to support you every step of

the way - to listen, guide, challenge and celebrate with you. Your goals genuinely matter to us, and watching you grow stronger (inside and out!) is why we love what we do. Our team is a blend of personal trainers, pre & post-natal coaches, a nutritionist, mums, dads, partners, friends - real people who value family, health and the incredible community we’ve built together. Our philosophy is simple: fitness should feel fun, energising and inclusive. At Align, you won’t just find classes - you’ll find connection, encouragement and a place where you truly belong. Let’s get stronger together. 💛

WE'RE EXCITED TO BE COLLABORATING WITH WARRIOR BOOTCAMP! 💪🌳At Align Strength & Wellness, we know that not everybody love...
13/06/2026

WE'RE EXCITED TO BE COLLABORATING WITH WARRIOR BOOTCAMP! 💪🌳
At Align Strength & Wellness, we know that not everybody loves training the same way.

Some people love the energy of our studio classes.
Others love being outdoors, training with a crew, breathing fresh air and finishing a workout under the Emerald sky..... or at the moment botanical gardens lights :)

That's why we're so excited to partner with Warrior Bootcamp and bring even more options to our community.

The best part?
🔥 Align members can use their membership to attend Warrior Bootcamp sessions at no extra cost.

So whether you want to hit a Strength Conditioning class, a Pilates session, or head outdoors for Warrior Bootcamp, you've got options.

Warrior Bootcamp is all about:
✅ Mates
✅ Movement
✅ Mental Health
✅ Community
✅ Accountability
✅ Getting stronger together
... pretty much Align vibes alllll over :)

No matter where you are in your fitness journey, there is a place for you.

📍 Emerald Botanical Gardens

Warrior Timetable
• Monday – 5:30pm
• Wednesday – 5:30pm
• Saturday – 8:00am

Never tried it before?
🎉 Your first session is free.

Comment WARRIOR below or send us a message and we'll help you get started.

🥧 GIRL GUIDES PIE DRIVE IS HERE! 🥧We're proud to be supporting our local Girl Guides with their 2026 Pie Drive fundraise...
12/06/2026

🥧 GIRL GUIDES PIE DRIVE IS HERE! 🥧

We're proud to be supporting our local Girl Guides with their 2026 Pie Drive fundraiser!
Girl Guides is a worldwide organisation that helps girls and young women develop confidence, leadership skills, resilience, independence and lifelong friendships through fun, adventure and community involvement.

Every pie purchased helps support local Guiding activities, camps, programs and opportunities for girls in our community.

Due: 24th June
📅 Collection Date: Thursday 16 July 2026

If you'd like to place an order or would like more information, please send Kathryn a message on:
📞 0408 582 833

Thank you for supporting our local Girl Guides and helping young girls grow into confident, capable leaders. 💙🍰

🚨 CHANGE OF PLAN 🚨6:00am Crew tomorrow morning (Friday) 💪🔥 - Kathryn's in charge of the mic.... and anything could happ...
11/06/2026

🚨 CHANGE OF PLAN 🚨
6:00am Crew tomorrow morning (Friday) 💪🔥 - Kathryn's in charge of the mic.... and anything could happen 🤣

Who's ready to kick-start the day with an awesome session?

Good people, great energy, and a workout that will leave you feeling strong, accomplished, and ready to take on the day.
I can't wait to see you all there! 🥰

⏰ 6:00am Friday
📍 Align Strength & Wellness

Who's in? 🙌

Meet the Wonderful Faces Behind Our Kids Room 💛At Align Strength & Wellness, we know that feeling supported goes beyond ...
10/06/2026

Meet the Wonderful Faces Behind Our Kids Room 💛
At Align Strength & Wellness, we know that feeling supported goes beyond your workout. That's why we're so grateful for the incredible team who care for your little ones while you take time for yourself.

Today we'd love you to meet one of the amazing ladies who helps make our Kids Room such a special place...

🌟 Meet Bec Green 🌟
If you've been to our morning classes, chances are you've met Miss Bec! You'll usually find her in the Kids Room on Mondays, Wednesdays and Thursdays from 9:15am.

Thank you, Bec, for the warmth, care and fun you bring to our Align family every week. 💛

09/06/2026

💨 Are You Breathing Properly During Your Workout?

Most people focus on the weight they're lifting... but very few pay attention to how they're breathing.

And that could be costing them strength, power and even increasing their risk of injury.

When you're lifting, your breath is more than just oxygen. It helps create pressure inside your abdomen, which acts like a natural weight belt around your spine. This pressure helps stabilise your core, protect your lower back and allows you to transfer force more effectively through your body.
Research consistently shows that breathing strategy can significantly influence strength output and power production during resistance training.

For most exercises:
✅ Breathe IN on the easier phase (lowering into a squat, lowering a dumbbell, preparing to jump)

✅ Brace your core

✅ Breathe OUT during the effort phase (standing up, pushing, pulling, jumping or throwing)

For explosive movements like kettlebell swings, box jumps, medicine ball slams or powerful lifts, a sharp, forceful exhale during the explosive phase can help improve power and core engagement.

When lifting very heavy loads, experienced lifters will often naturally hold their breath briefly (known as a Valsalva manoeuvre) to increase trunk stability and spinal stiffness. Research shows this can improve force production and stability, particularly when loads exceed 80% of maximum effort.
However, it also significantly increases blood pressure and isn't appropriate for everyone.

The takeaway?
Your breath isn't just keeping you alive during your workout.

It's helping stabilise your spine, engage your core, improve your lifting performance and potentially unlock strength you didn't know you had.

Next time you're training, don't just move the weight.

Control the breath. Control the movement. Control the result. 💪🔥

🚨 BIRTHDAY ALERT! 🚨A huge Happy Birthday to our Circuit superstar and Queen of ABT, LEANNE! 👑💪If you've ever attended on...
08/06/2026

🚨 BIRTHDAY ALERT! 🚨

A huge Happy Birthday to our Circuit superstar and Queen of ABT, LEANNE! 👑💪

If you've ever attended one of Leanne's classes, you'll know she somehow manages to make your legs burn, your abs shake, and still have you laughing the whole way through!

Thank you for your energy, passion, kindness and for being such an important part of the Align community.

We hope your day is as amazing as you are (and contains significantly fewer squats than usual 😉).

Drop some birthday love for Leanne below! 🎉🎂❤️

🔥 ALIGN STRENGTH & WELLNESS TIMETABLE 🔥Another week full of movement, strength, sweat, laughs and good people. Whether y...
07/06/2026

🔥 ALIGN STRENGTH & WELLNESS TIMETABLE 🔥

Another week full of movement, strength, sweat, laughs and good people. Whether you're looking to build strength, improve fitness, boost your energy or simply do something positive for yourself, we've got a class for you!

💪 MONDAY
6:00am Warrior with Rhys
9:15am Sculpt with Kathryn
11:30am Spin with Kathryn
4:30pm Pilates with Jacki
5:30pm Ignite with Kathryn

💪 TUESDAY
6:00am Body Pump with Kathryn
9:15am Ignite with Tammy
12:00pm Circuit with Kathryn
3:30pm KidFit with Miss Rach
4:30pm Body Pump with Kathryn
5:30pm Body Combat with Ash

💪 WEDNESDAY
6:00am Spin with Kathryn + Self-Led Circuit
9:15am Body Pump with Kathryn
4:30pm Shapes with Jacki
5:30pm Body Pump with Kathryn
6:30pm Pilates with Jacki

💪 THURSDAY
6:00am Body Pump with Ash
9:15am Strength Conditioning with Kathryn
12:00pm Circuit with Kathryn
3:30pm KidFit with Kathryn
5:30pm Circuit & ABT with Leanne
6:30pm Zumba with Shelby

💪 FRIDAY
6:00am Circuit with Leanne
9:15am Barre with Maddie
3:30pm Spin with Kathryn

💪 SATURDAY
8:30am Body Pump with Ash

💪 SUNDAY
9:15am Circuit with Leanne
4:00pm Yoga with Phillipa

✨ Remember, you don't need to be fit to start.
✨ You don't need to know anyone.
✨ You just need to walk through the door.

Book your classes through Momence and let's make this week count! 💙

Meet Miss Kathryn 💛If you’ve got little ones with you at the studio, chances are they already know her name.Kathryn is o...
07/06/2026

Meet Miss Kathryn 💛

If you’ve got little ones with you at the studio, chances are they already know her name.

Kathryn is one of the friendly faces in our Kids Room, helping create a calm, safe space so parents can get their workout in (without the stress).

Because at Align, we’re not just here to help you move well, we’re here to make it doable.

Swipe to learn more of her 🩷

Align. Strength. Wellness. 🌿Three pillars. One community. A whole life of moving well.This is what we're built on — and ...
05/06/2026

Align. Strength. Wellness. 🌿

Three pillars. One community. A whole life of moving well.

This is what we're built on — and who we're built for.

Women who want to move, feel strong, and take care of themselves through every season of life. That's you. That's us.

Come as you are. ✨

GROUP FITNESS INSTRUCTOR WANTEDCould You Be The Next Big Thing at Align Strength & Wellness?Not just another fitness ins...
05/06/2026

GROUP FITNESS INSTRUCTOR WANTED
Could You Be The Next Big Thing at Align Strength & Wellness?

Not just another fitness instructor, not a person to rock up because they need some extra dollar bucks.

Not someone who simply turns up, presses play, and counts reps.

We're looking for the person who lights up a room, remembers names, makes people feel welcome, and leaves every class feeling like an event.

At Align Strength & Wellness, we believe fitness changes lives. We see members overcome anxiety, build confidence, regain strength, make friends, and become the healthiest version of themselves.

We're looking for an instructor who wants to be part of that mission.

Who We're Looking For
You might already be an experienced instructor.

Or you might be a personal trainer, coach, athlete, fitness enthusiast, dancer, teacher, or always wanted to stand at the front of the room and give people the lighting their day.

What matters most is:
✅ Energy
✅ Confidence
✅ Reliability
✅ A genuine love of people
✅ A willingness to learn
✅ The ability to motivate and inspire others

Bonus Points If You Have
Certificate III or IV in Fitness
Group Fitness experience
Les Mills qualifications
Yoga, Pilates, Boxing, Dance or Functional Fitness experience
First Aid and CPR

What You'll Get
⭐ Full mentoring and support
⭐ Opportunities to grow your fitness career
⭐ A fun and supportive team culture
⭐ Flexible class opportunities - your class, your vibe 🩵
⭐ The chance to genuinely change lives in your community
⭐ Potential pathways into coaching, PT, nutrition and wellness services

This Role Is Perfect For Someone Who...
Walks into a room and naturally talks to people
Loves fitness and movement
Wants more than "just a job"
Wants to make a real impact
Is excited by growth and opportunity
Wants to become one of Emerald's most recognised fitness professionals

A Message From Kathryn
I can teach someone how to coach a squat.
I can teach someone how to run a class.
What I can't teach is heart.
If you're passionate about helping people and willing to learn, I want to hear from you.

The best instructors aren't always the most qualified.
They're the ones people can't wait to train with.

Apply Now
Send us a message telling us:
Who you are
What fitness means to you
Why you'd love to coach at Align
Any qualifications or experience you have
📧 [email protected]

📍 Align Strength & Wellness, Emerald QLD

We're not looking for another instructor. We're looking for the next person our members will absolutely love. 💙💪🏻

Address

45 Ruby Street
Emerald, QLD
4720

Opening Hours

Monday 6am - 12pm
4pm - 6:30pm
Tuesday 6am - 12pm
4pm - 6:30pm
Wednesday 6am - 12pm
4pm - 6:30pm
Thursday 6am - 12pm
4pm - 6:30pm
Friday 6am - 12pm
Saturday 8am - 11am
Sunday 4:30pm - 5:30pm

Telephone

+61408582833

Website

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