Lisa Bullock Fitness

Lisa Bullock Fitness Offering a broad range of small group fitness programs as well as one-on-one personal training based

My passion is to educate and motivate people to live their fittest, healthiest lives. I offer a range of sessions at different locations including Rowville, Kallista and Emerald as well as on-line information and coaching. My mantra which I repeat to clients everywhere is "Success is the sum of small effforts, repeated day in and day out".

31/08/2026

Drink the coffee, it’s Monday, a new week and Spring Eve!!

I can feel my bones warming up ready for Spring. If you’ve joined my countdown you’ll know there’s 4 days to go!
27/08/2026

I can feel my bones warming up ready for Spring. If you’ve joined my countdown you’ll know there’s 4 days to go!

13/08/2026

There’s one exercise every trainer loves and it’s definitely one of the most important, practical body weight movements you can do. Push-ups. Yes, everyone loves to hate them but they’re a fabulous strength move!

Want to strengthen shoulders, chest, arms, back and core? Push-ups! Want to get up and down off the floor easily? Push-ups! Want to be able to move your body easily while pushing? Push-ups! Practical, functional, and dare I say it, fun?

From Strength & Conditioning classes to Pilates - you’ll find some kind of push-up variation. We’ll do these till the end of time. Or until you learn to love them 😜😜😜 because they’re awesome for you!

08/08/2026

Yes I have a one track mind 😜 Bring. It. On.

Mental health matters. And it’s awesome that we can be looking after our mental health at the same time as our physical...
07/08/2026

Mental health matters. And it’s awesome that we can be looking after our mental health at the same time as our physical health. From the endorphins released from a great workout ,to the community and support of a group fitness class - it’s important time to invest in yourself.

Sun is ALSO great for your mental health!! Enjoy today and get outside while you can 🌞🌞🌞

22/07/2026

Training update:
In the first week of April, one week before Masters Mega Nationals in Sydney, I had to withdraw due to injury. That’s nearly 4 months ago and the shoulder injury ended up being more serious and definitely more clingy than I’d ever want.

It’s been such a slow return to bench pressing. But I’m finally back to 60kg for reps. Only 27.5kg to go 😜 Not without some discomfort but I’m improving every week.

I can JUST slide under a barbell to squat but it still hurts so we’re not quite there yet.

As a Masters lifter, I am always aware that nothing is promised to me. A joint replacement can slow me, but a chronic injury could take me out. I hate that feeling of vulnerability. Of uncertainty.

But let’s be realistic. Nothing is promised to any of us, at any age. So long as we live life with enthusiasm and curiosity; have the adventures, enjoy the experiences - then regardless of what happens, we’ve done our best.

My plan is to compete in November so everything is about rehab and recovery, and building long term resilience in my shoulder so this doesn’t happen again.

I’ve seen many of you struggle with chronic issues - it can be debilitating and depressing.

I absolutely get it.

But I’d really encourage you to advocate for your health if you need to. Do NOT just wait it out, nothing magical is coming!

Get the treatment and do the rehab. Work around injuries or issues and don’t just quit. There’s always something you can do, and believe that there is absolutely a light at the end of the tunnel.

You are stronger than you know.

16/07/2026

Term 3 is here! We’re back to the coldest, darkest term of the year 🥶 but fear not, there are now 45 days til Spring! 🌸

We’re keeping warm regardless, lifting weights, chasing heart rate, and building a strong and stable core.

I’ve still got a couple of spots left in some classes so if you’re thinking of joining, message me!

09/07/2026

TERM 3 PROGRAMS resume from Monday July 13. Everyone who has registered for term 3 programs should have received their group information texts. I say “should” because Telstra chose to be personally annoying 😂 by having an outage as I was sending these messages! If you haven’t heard from me, please text me asap.

We also snuck an extra holiday session in on Tuesday night - just for fun! But looking forward to seeing everyone back on board next week 😄

Address

27 Emerald Monbulk Road
Emerald, VIC
3782

Opening Hours

Monday 9am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 6pm
Saturday 6am - 12pm

Telephone

+61407873271

Website

Alerts

Be the first to know and let us send you an email when Lisa Bullock Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category