Street Workout St Kilda

18/12/2021

New Product Drop 🥳🔥

SUSPENSION TRAINER

Great for anyone trying to build back strength for pull ups. Comes with a door anchor and standard belt - anchor it to your door, fitness bar or tree.

XMAS SALE NOW ON - Up to 28% Off

Our Suspension Trainer is designed to build strength and core stability. Includes: door anchor, extension cord, rubber handles, adjustable straps, liquid chalk.

10/07/2021

Hey friends,

Check out our new online shop www.liquidchalk.shop

About 2 months ago we launched our first product: liquid chalk.

We will be adding new fitness products as time goes on - the next one launching very very SOON.

There are only a handful of bottles left of the original stock... which is AWESOME.

Glowing reviews from all. Try it for yourself, only while stocks last!🔥🔥

04/07/2021

New L-sit Tutorial up on our Youtube!

Beginner friendly progressions - learn step by step how to achieve this awesome move as well as how to use resistance bands to assist you in your journey to unlock the L-sit 🔑

The L - sit is a static hold in calisthenics where the body is held in an 'L' shape.This movement comes from gymnastics and is a great way to build core, tri...

02/07/2021

https://youtu.be/tqp_RLk-P8w

Street Workout St Kilda is a:Personal Training Service Provider & Online Fitness Equipment ShopWe specialise in calisthenicsCalisthenics (Cali) also called S...

09/06/2021

If you're training outside during lockdown definitely look into this stuff. Sunscreen or raindrops on the bar? No problem, just spread some liquid chalk over that bad boy and you're good.

Get Yours Today: https://www.liquidchalk.shop/Liquid chalk is a rapidly drying liquid paste that helps enhance grip. It’s used in sports such as gymnastics, ...

06/06/2021

Super Excited To Be Launching A Liquid Chalk Brand.

~~~Liquid Chalk Shop~~~

In case you didn’t know, liquid chalk is a substance that increases grip. Its application creates a white coating on the hands that wicks fluid and prevents slippage. Just like regular powder chalk, but with a ton of advantages.

These include a longer lasting coating, better grip, less mess and minimal aerosolization. Liquid chalk also comes in convenient bottles ready to tag along on your next training sesh.

Visit: http://www.liquidchalk.shop/

Stock selling fast. Ships World-wide from Australia.

07/05/2021

Kipping Muscle Up Vs Strict Muscle Up

https://youtu.be/c4-rFv_6bq0

This video compares kipping and strict muscle ups, in collaboration with Rolando from California

Check out his channel here: https://www.youtube.com/channel/UCtWYN8gVrvnL938KJfNH66Q

This video compares kipping and strict muscle ups, in collaboration with Rolando from CaliforniaCheck out his channel here: https://www.youtube.com/channel/U...

29/04/2021

Collaboration video on Muscle Ups coming!
Meet Rolando from the USA - check out his channel 60s Calisthenics https://www.youtube.com/channel/UCtWYN8gVrvnL938KJfNH66Q

02/04/2021

Want to learn handstands? Hit us up:)

02/04/2021

A lot of people underestimate how good balance is for any kind of training.

From walking, to landing, to completing bodyweight exercises. Balance can make you more effective, more aware and is fanatastic for improving ankle stability.

02/04/2021

NEW VIDEO: https://youtu.be/JLdx5BGTCmg

How To Use Resistance Bands In Calisthenics Bodyweight Training (IN DEPTH TUTORIAL)

Resistance bands are a fantastic training tool for calisthenics athletes. They come in handy sets, allowing for different levels of resistance - feel free to use our affiliate link:)

https://www.pullup-dip.com/pull-up-bands?sPartner=streetworkoutstkilda

Resistance bands are great for: 1. warming up, 2 assisting bodyweight compound exercises and statics, 3. stretching and rehab.

Find out how to effectively use resistance bands to improve your calisthenics game, from basics to trade secrets... WATCH TILL THE END:)

If you want to learn more, make sure you check out our blog post. It also covers glute resistance bands and resistance bands with handles https://www.streetworkoutstkilda.com/how-to-use-resistance-bands-in-calisthenics-workouts/

Resistance bands are a fantastic training tool for calisthenics athletes.They come in handy sets, allowing for different levels of resistance - feel free to ...

19/02/2021

Chest & Tricep Exercises!

This is a Calisthenics inspired bodyweight chest and tricep workout!

In this video we cover:

1. Push Up variations
2. Dip variations
3. Grip and how this effects Pec and Tricep activation
4. Chest Stretches
5. Massage ball use for the chest

Relevant resources:

Blog post:

https://www.streetworkoutstkilda.com/calisthenics-chest-workout/

Resistance bands:
https://www.pullup-dip.com/pull-up-bands?sPartner=streetworkoutstkilda

https://youtu.be/4POLlSw2vrw

This is a Calisthenics inspired bodyweight chest and tricep workout that can be done at home or at your local calisthenics park. Resistance bands can help bu...