Dance Tonic

Dance Tonic Dance and Fitness Classes that 'feel' different. Get lost in the rhythm, release the mind and enjoy Don’t know how to dance?

Dance Tonic
Sustenance for the Body and the Mind
Baby / Pram Friendly Classes

Dance and Fitness Classes that 'feel' different. Get lost in the rhythm, release the mind and enjoy an immersive, full body workout
(Designed for busy women: new or seasoned mamas, or women simply looking for the best way to workout and see results)


Class Times:

SALSA SWEAT: Mon @11.45am St Kilda
TONE TONIC: Weds

m Elwood
LATIN FIT: Fri @11.45am Elwood

Please sms or call 0422 181 594 to book your FIRST FREE CLASS

Locations:

85 Ormond Road, Elwood / 1/158 Acland Street, St Kilda


Class Descriptions:

SALSA SWEAT

This sassy ‘solo’ class is designed to make you sweat. Enjoy learning salsa steps as we build on a routine throughout the class. Engage the hips, release the mind and enjoy this non-stop rhythmic session

Open to all dance / fitness levels (absolute beginners welcome)


LATIN FIT

Come and get ‘Latin Fit’. This class is a full body cardio workout… Get lost in the Latin / Reggaeton beats as we move from track to track! Who cares, we all need to challenge ourselves sometimes. This class is all about having fun and letting go

Open to all dance / fitness levels (absolute beginners welcome)


TONE TONIC

The term ‘toned’ implies noticeable muscle definition and shape… This class is specifically designed to tone and strengthen the whole body – with particular focus on the ABS, legs and butt (ladies, I know where it’s at). Before you say ‘but’… let me tell you, you’ll leave with a feeling of vigour and sense of well-being. Open to all levels (please bring yoga mat)


Prices:

20 Class Pass - $16 per class (pass paid upfront)
10 Class Pass - $18 per class (pass paid upfront)
Casual Drop In - $20 per class



As a new first time mum, the challenge of ‘Balance’ is all too fresh for me. While I am happily consumed with my son Phoenix, it’s equally as important to stay active, content and challenged as an individual. My classes are designed particularly for busy women… be it new or seasoned mamas or women simply looking for the best way to workout and see results. I know where the ‘trouble’ areas are and have designed my classes to kick them in the butt… while providing a space to feel safe to ‘dance like no one is watching’. So come and join me for some dance tonic…sustenance for the body and the mind.

25/12/2017

Merry Christmas everyone 🎄
I hope you've had a magical day today shared with your loved ones! 💜

14/12/2017

Ladies... Tuesday eve will be the last Dance Tonic class for the year! Classes will recommence from Tuesday the 2nd Jan x
💃🏼🎉⭐️

Ladies... I will be running an outdoor Tone Tonic session tomorrow at Elwood Park @ 11:45am. Weather is looking beautif...
10/12/2017

Ladies... I will be running an outdoor Tone Tonic session tomorrow at Elwood Park @ 11:45am. Weather is looking beautiful. Let's meet at the car park at The Elwood Sailing Club! Don't forget to bring water and a yoga mat! Please let me know if you can make it 😎👌

05/12/2017

Well that's inspiring! I hope we're all still dancing at 103!!

Dance Tonic has teamed up with local Café Hummingbird Elwood to bring you S P R I N G S Q U E E Z E ... Jump on it for ...
01/10/2017

Dance Tonic has teamed up with local Café Hummingbird Elwood to bring you S P R I N G S Q U E E Z E ... Jump on it for the rest of Spring....

Spring is such a joyful time of transition... the Season has changed, I can smell it in the air! Today's choices are nex...
20/09/2017

Spring is such a joyful time of transition... the Season has changed, I can smell it in the air!

Today's choices are next months bodies! What are you doing to reach your own personal goals??

Watch this space for Dance Tonic's 'SPRING SQUEEZE' promo ... why not try a class out, or if you're already attending, see what more you can squeeze into your week to push closer to your goals ... ☀️💃🏼🦋

It's the simple pleasures ...H A P P Y S A T U R D A Y ☀️I hope you're enjoying the sunshine as much as me
16/09/2017

It's the simple pleasures ...
H A P P Y S A T U R D A Y ☀️
I hope you're enjoying the sunshine as much as me

Let's focus on moving those beautiful bodies and nourishing them with nutritious food 💃🏼🏃🏿‍♀️🍑🌽🥑"This mind/body dichotom...
14/09/2017

Let's focus on moving those beautiful bodies and nourishing them with nutritious food 💃🏼🏃🏿‍♀️🍑🌽🥑

"This mind/body dichotomy that has informed psychiatry for at least the last 50 years or so, we know that is erroneous and is not based on evidence because we are increasingly understanding that the whole body is involved in mental health,"

Before September 2005, Scott Gooding was a competitive athlete who could run 10 kilometres in under 33 minutes (i.e. really fast).

I just got back from Yoga ... aside from the usual contrasts of B R E A T H and B U R N ... awareness of C A L M insi...
12/09/2017

I just got back from Yoga ... aside from the usual contrasts of B R E A T H and B U R N ... awareness of C A L M inside and C H A O S outside - as I push my body to new lengths and find its limits ... something else made an impact

My yoga instructor reminded us that sometimes our deepest fear stems from our deepest yearning ... to shift the focus from our perceived inadequacy and move towards our strength - in both yoga and in life!

So let's push our bodies and our minds to let go of the fear 💕

Yum... those look amazing 🙈
11/09/2017

Yum... those look amazing 🙈

If you're one of those people who thinks that vegan food is all leaves and dirt, get ready to be amazed. A 16-year-old Instagrammer named Jose is banishing 'boring food' by crafting colorful, vibrant, and completely vegan breakfasts and sweets that even dedicated carnivores are drooling over.

It felt so good to get moving this morning ... back to back sessions with a little time between to steal a sneaky cuddle...
11/09/2017

It felt so good to get moving this morning ... back to back sessions with a little time between to steal a sneaky cuddle with my mini me... it's all about the balance and mindset ... it may be grey outside, but it is SPRING after all. Happiness is an 'inside' job!!

23/08/2017

We're BACK and READY to MOVE... let's go!
Classes start next Monday 💃🏼💃🏼

Address

Elwood Scout Hall, 85 Ormond Road
Elwood, VIC
3184

Opening Hours

Monday 11:45am - 12:30pm
Tuesday 7:45pm - 8:30pm
Wednesday 9am - 9:45am
Friday 11:45am - 12:30pm

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