TEAM Elwood

TEAM Elwood PT and Group Training to help you Think, Eat and Move to achieve your health goals.

We’re open Monday for the Kings BD. Intervals is still on. At least one PT will be in the studio from 6:30am -10am.Plent...
06/06/2026

We’re open Monday for the Kings BD. Intervals is still on. At least one PT will be in the studio from 6:30am -10am.
Plenty of space for any clients looking to come in and train at those times.
See around the studio!

Did you know TEAM stands for Think Eat And Move?At TEAM, we believe real change starts from within. It is not about perf...
29/05/2026

Did you know TEAM stands for Think Eat And Move?

At TEAM, we believe real change starts from within. It is not about perfection, quick fixes or extremes. It is about building habits, confidence and strength that lasts.

THINK
Develop the mindset, awareness and self belief to create change in every area of your life.

EAT
Learn sustainable nutrition habits that support your goals without crash dieting.

MOVE
Train in a way that helps you feel stronger, healthier and more capable every day.

Stronger together. Better every day. 💙

Strong people doing strong things 🤍Showing up, putting in the work, and getting better every single session.So proud of ...
27/05/2026

Strong people doing strong things 🤍

Showing up, putting in the work, and getting better every single session.

So proud of this crew and the energy they bring every time.

Over the years, Toby has shown what consistency, hard work and commitment really look like. Through all the early mornin...
21/05/2026

Over the years, Toby has shown what consistency, hard work and commitment really look like. Through all the early mornings, tough sessions and years of dedication, he’s achieved an incredible 30kg weight loss, some outstanding PBs and completely transformed his health and fitness.

Toby has been part of TEAM for so long that it’s hard to imagine the gym without him in it. His presence, humour and work ethic will be hugely missed by both coaches and members alike.

Thank you for 15 amazing years, Toby. We’re proud to have been part of your journey and can’t wait to see what’s next for you 💪❤️

8 weeks to build strength, confidence & consistency 💪Whether you’re brand new to training or getting back into a routine...
20/05/2026

8 weeks to build strength, confidence & consistency 💪

Whether you’re brand new to training or getting back into a routine, our Intro Offer gives you the support, structure and accountability to get started properly. It includes…

- 2 personal training sessions per week
- Unlimited group class access
- Members website access
- No lock-in contract

Start feeling stronger, fitter and more confident with guidance every step of the way!

DM us to get started or contact the details in the post 📩

Introducing some of our TEAM mascots 🐶🐾About time some of our resident furry friends got a feature on our page 😂 Nothing...
15/05/2026

Introducing some of our TEAM mascots 🐶🐾

About time some of our resident furry friends got a feature on our page 😂 Nothing beats a dog friendly gym !!

Wishing everyone a lovely weekend 🤍☀️

happy mother’s day to all of the beautiful and strong women of TEAM Elwood !! Your journeys in and outside of the gym ar...
10/05/2026

happy mother’s day to all of the beautiful and strong women of TEAM Elwood !! Your journeys in and outside of the gym are so inspiring to watch - absolute powerhouses 🩷🩷

Your bench press is only as strong as your setup and awareness under the bar.Dialling in the small details is what turns...
06/05/2026

Your bench press is only as strong as your setup and awareness under the bar.

Dialling in the small details is what turns an average lift into a powerful, efficient one!

Here are some great cues to think about for your next bench press…

Eccentric Phase (lowering bar to chest):
1. Break at the shoulders
2. Emphasise retraction (pulling your shoulder blades back together) and depression (drawing your shoulder blades down towards your hips) of shoulder blades
3. Bring chest out to the bar

Concentric Phase (pushing the bar up):
1. Emphasise leg drive (heels down)
2. Drive bodyweight into the bench
3. Push yourself away from the bar

Love to see powerful women come together and training hard 🩷💪 Come say hello to us at our group classes !! Guaranteed to...
04/05/2026

Love to see powerful women come together and training hard 🩷💪

Come say hello to us at our group classes !! Guaranteed to sweat hard and laugh even harder 🤣

Strong, capable, and still showing up 💪Our Seniors Class at Team Elwood Gym is all about building strength, improving mo...
01/05/2026

Strong, capable, and still showing up 💪

Our Seniors Class at Team Elwood Gym is all about building strength, improving mobility, and staying confident in your body - no matter your starting point. It’s supportive, social, and tailored to help you move better for life!

Come join the crew!

Address

Elwood, VIC

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 8am - 11am

Telephone

+61395315200

Website

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