TEAM Elwood

TEAM Elwood PT and Group Training to help you Think, Eat and Move to achieve your health goals.

09/09/2026

Couldn’t help but share this accomplishment… yesterday our client Suze hit a deadlift PB of 40kg! 🏋🏻‍♀️

It’s not only the weight that’s impressive but more importantly her quality of movement. Everything from tempo to technique to ex*****on is always a 10/10 for Suze!

This comes down to her positive attitude in the gym alongside her eagerness to improve week upon week. It never fails to amaze us coaches at TEAM 💪 Well done Suze! 🤍

Hi TEAM family! 🤍Our local St Kilda Mission Christ Church Community Centre is running very low on non-perishable food an...
24/08/2026

Hi TEAM family! 🤍

Our local St Kilda Mission Christ Church Community Centre is running very low on non-perishable food and essential toiletries for our daily Emergency Food Relief Pantry.

Sadly, the number of people needing our help has increased by more than 50% over the past year, and we’re struggling to keep our shelves stocked.

If you’re able to help, we would be so grateful for donations of:
- Canned tuna (preferably with pull-top lids)
- Pasta
- Tea & coffee
- Muesli bars
- Any canned food with pull-top lids
- Toiletries such as shampoo, conditioner, soap, toothpaste, toothbrushes, deodorant and sanitary products
- Other non-perishable pantry staples

Every donation, no matter how small, makes a real difference to someone doing it tough in our local community.

If you’d like to support our lovely charity, please drop your goodies into the gym! 😃

Thank you for helping us care for our community. We couldn’t do it without your kindness. ❤️

Plate halos = a simple but effective way to challenge your deep core muscles !!Keep your ribs down, brace your core by p...
14/08/2026

Plate halos = a simple but effective way to challenge your deep core muscles !!

Keep your ribs down, brace your core by pulling belly button to spine, and move the plate slowly around your head, alternating ways as you go - the goal is control, not speed !!

A great exercise to add into your warm up, core routine or any strength/conditioning sessions 💪

Happy birthday to Coach Jermyn 🎁🎉🥳🎂 Thank you for always bringing such a happy and uplifting energy to TEAM !! Your laug...
31/07/2026

Happy birthday to Coach Jermyn 🎁🎉🥳🎂

Thank you for always bringing such a happy and uplifting energy to TEAM !! Your laugh and positive energy never fails to make all of us smile. Thank you for leading by example and always bringing out the best in our both our team and clients.

Wishing you a fantastic year ahead filled with success, happiness, and plenty of reasons to celebrate! 🤍

Women who lift weights 😍💪🩷✨
28/07/2026

Women who lift weights 😍💪🩷✨

A sneak peak into Saturday’s bootcamp fun 💪😄Come join us to start your weekend off with a bang with 8am Mobility or 9am ...
21/07/2026

A sneak peak into Saturday’s bootcamp fun 💪😄

Come join us to start your weekend off with a bang with 8am Mobility or 9am Bootcamp… or both 😉

TEAM spirit 💪😊
15/07/2026

TEAM spirit 💪😊

Training is always better together. Group classes keep you motivated, help build consistency, and push you to work harde...
08/07/2026

Training is always better together. Group classes keep you motivated, help build consistency, and push you to work harder than you might on your own! With expert coaching, a supportive community, and workouts for all fitness levels, you’ll leave every session feeling stronger and more confident 💪🏼

01/07/2026

Most people train muscles. Animal Flow trains your body to move

Animal Flow is a bodyweight movement system that builds strength, mobility, stability, coordination, and body awareness through purposeful movement.

Some benefits include:
Improved mobility and joint health
Increased full-body strength
Better balance and coordination
Greater core stability
Reduced injury risk

Improved movement in the gym and everyday life
Whether you’re new to training or looking to move better, Animal Flow is suitable for all fitness levels and can be adapted to meet you where you’re 😊💪🏼

28/06/2026

Nothing beats the feeling of nailing the boxing combo sequence 🥊💪🏼

Address

Elwood, VIC

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 8am - 11am

Telephone

+61395315200

Website

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