25/10/2019
Here’s some advice on how to stay relatively slim while you’re on holidays or travelling
1) Accept that you might put on a couple of kilos. This way you won’t be beating yourself up when you look in the mirror or jump on a scale. It puts you in a better mindset and most of them time as soon as you get back into routine those couple of kilos just fall straight off!
2) Aim to do any form of exercise (weights, running, HIIT class) every 2-3 days. 2-3 days is on average 3 sessions a week and that’s a f**ken good achievement. Most of time you’re walking lots everyday anyway, but as the old saying goes, use it or lose it.
3) Use intermittent fasting. If you can get through to lunch with just water and or a black coffee, do it. You’re saving yourself 300-700 calories in one meal. While it’s not ideal everyday try do it as much as you can.
4) Try cook yourself as much as you can. While the majority of food intake while travelling is from a restaurant, there’s usually more hidden calories in restaurant food compared to cooking at home.
5) Aim for protein each and vegetables each meal, that’s a non negotiable.
6) If you’re a tight ass and want get to a gym but don’t want to pay. Google local gyms around you and see if they have any free passes to offer and just keep using and abusing. Or just buy a membership because they’re cheap and there’s lots of them
7) Enjoy yourself, don’t stress about your weight or image. You’re on holiday take the time to relax and get away from your daily routine 😊
