Octane High Performance Training Elsternwick

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Octane High Performance Training Elsternwick You can find the best workout in the Melbourne bayside area right here in Elsternwick at 324 Glen Eira Road.

HIIT • BOXING • STRENGTH • HYBRID TRAINING ⚡️
ELSTERNWICK 📍
OPEN WEEK COMING SOON
2-WEEK UNLIMITED INTRO — $49 ⬇️

https://octane.gymmasteronline.com/portal/signup?utm_source=ig&utm_medium=social&utm_content=link_in_bio Whether you’re a beginner just getting started or a seasoned gym ju**ie, our circuit format is specifically designed to allow you to work at your own pace. If you’re interested in seeing what it’s all about, give the Club Manager Clare a call on 0499904555.

13/10/2026

🏋️ TRAINER TIP | DEADLIFT

Small adjustments. Big improvements. 💪

Good technique is the foundation of strength. Here’s a quick tip to help you get more out of every rep!

⚡ EARN YOUR ENERGY.

07/10/2026

Mean girls 😂

27/09/2026

CHALLENGE OF THE WEEK 🔥

Max Wall Sit

How long can you hold it?

Ft. Chris… who apparently decided a normal wall sit wasn’t hard enough and kept adding weight while I was trying to explain the challenge 😂

Give it a crack this week. Longest hold takes the win 🏆

🏆 CHALLENGE OF THE WEEK WINNER 🏆Big congrats to Rach, taking out this week’s Boxing Drill Challenge with 50 rounds in 3 ...
27/09/2026

🏆 CHALLENGE OF THE WEEK WINNER 🏆

Big congrats to Rach, taking out this week’s Boxing Drill Challenge with 50 rounds in 3 minutes! 🥊🔥

She’s scored herself a coffee on us ☕️ and, of course, the most important prize… bragging rights 😏

Thanks to everyone who jumped in and gave it a crack!

Think you can take out the next one? 👀

New challenge dropping this week 🔥

You probably don’t need a more complicated plan.Train 3–4x a week.Move every day.Eat enough protein.Keep your calories u...
01/09/2026

You probably don’t need a more complicated plan.

Train 3–4x a week.
Move every day.
Eat enough protein.
Keep your calories under control.
Sleep properly.
Repeat.

The boring stuff works. The hard part is doing it consistently.

Keep it simple. Keep showing up. 🥊

23/08/2026

🚨 CHALLENGE OF THE WEEK 🚨

FASTEST 1KM ROW 🚣‍♂️💨

Simple one this week — 1,000m. As fast as you can.

Set the rower to 1KM, send it, and record your time in club. 🔥

Think you’ve got the engine to take top spot? 👀

If you’re playing from home or away, tag us in your attempt!

Who’s going sub 4 minutes? 👇

16/08/2026

CHALLENGE OF THE WEEK 🔥

Simple one this week… how long can you hang? 👀

Grip strength, shoulders and a bit of mental toughness.

Jump on the bar, start the clock and see what you’ve got.

Record your score in club and see where you stack up! 💪🏽

Playing along from home or away on holiday? Tag us in your attempt so we can see how you go 👊🏽

The Club looking nice & fresh after our deep clean 🧼✨
23/06/2026

The Club looking nice & fresh after our deep clean 🧼✨

These ladies have been showing up and smashing our 5:30AM SHIFT sessions 🔥They weren’t always early risers… but their mi...
29/04/2026

These ladies have been showing up and smashing our 5:30AM SHIFT sessions 🔥

They weren’t always early risers… but their mindset has SHIFTed.

Super proud.
Love the community we’re building here.

Address

324 Glen Eira Road
Elsternwick, VIC
3185

Opening Hours

Monday 6am - 11am
3pm - 8pm
Tuesday 6am - 11am
3pm - 8pm
Wednesday 6am - 11am
3pm - 8pm
Thursday 6am - 11am
3pm - 8pm
Friday 6am - 11am
Saturday 7am - 11am

Telephone

+61499904555

Website

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