Dasha&Dunamis Fitness

Dasha&Dunamis Fitness be UNCOMFORTABLE, train with GRIT, push your LIMITS but most importantly be YOURSELF

26/06/2026

Want your child to step away from screens without a fight? 🙌 Spark their curiosity with a fun and brain-boosting activity that strengthens logic and motor skills!

11/05/2022

1)
a. Rower 10 cal
b. V-Downs x10
c. Landmines x10

2min Rest

2)
a. Assault bike 10 cal
b. Ball slams x10
c. Sled push 10 meters

2min Rest

3)
a. Tyre flips x10
b. Ground to Overhead x10
c. Step ups x10

10/05/2022

Sorry about the 12 pack 👀😂

Late night treadmill sesh 💦

8 x 30sec ON 30sec OFF @ 16km/h
1min Rest
8 x 20sec ON 20sec OFF @ 17km/h
1min Rest
8 x 15sec ON 15sec OFF @ 18km/h
1:15min Rest
8 x 10sec ON 10sec OFF @ 19km/h

Full video on YouTube
https://youtu.be/YcaasDwE97I

06/05/2022

When you’re in the mood…you’re in the mood 💃🏽🏋️‍♀️

Lige and Zubsgribe 😂

03/05/2022

Said I wouldn’t edit anything out 🤦🏾‍♂️😂😂😂😂 New video up now.

Check out the link in the bio.

28/04/2022

S1 Ep.2🤣 ft.

Link in bio

10min AMRAP x2
10 Reps

1.a) Tyre Flips
1.b) Tyre Burpee to Jump
1.c) Sumo/Goblet Squats

2.a) 100m Row
2.b) Ball Slams
2.c) Sled 10m

27/04/2022

Quick snippet of my training session yesterday. Had a big session later that night so I did a quick 10min cardio sesh that was light on the legs and didn’t put too much stress on the body.

4 x 2 minute rounds with 30 second rests in between.
(- Pads for 2 minutes)
(- Rower 20 on 20 off x4)

MASSIVE CONGRATS to our lucky winners tonight👏🏽🥳Competition Winners:Adam Clunes Ron BurgessMembership Winners:Ma YappMar...
27/04/2022

MASSIVE CONGRATS to our lucky winners tonight👏🏽🥳

Competition Winners:
Adam Clunes
Ron Burgess

Membership Winners:
Ma Yapp
Mara Lupematasila

Thank you so much again to everyone who entered the competition and the give away. Very very grateful and God’s Blessings upon each and every one of you.

Not the V Logs 🫣😅Cringe af but it’s a start😂Link in our bio.
27/04/2022

Not the V Logs 🫣😅

Cringe af but it’s a start😂

Link in our bio.

Address

Elimbah, QLD

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 12pm

Website

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