Dasha&Dunamis Fitness

Dasha&Dunamis Fitness be UNCOMFORTABLE, train with GRIT, push your LIMITS but most importantly be YOURSELF

11/05/2022

1)
a. Rower 10 cal
b. V-Downs x10
c. Landmines x10

2min Rest

2)
a. Assault bike 10 cal
b. Ball slams x10
c. Sled push 10 meters

2min Rest

3)
a. Tyre flips x10
b. Ground to Overhead x10
c. Step ups x10

10/05/2022

Sorry about the 12 pack 👀😂

Late night treadmill sesh 💦

8 x 30sec ON 30sec OFF @ 16km/h
1min Rest
8 x 20sec ON 20sec OFF @ 17km/h
1min Rest
8 x 15sec ON 15sec OFF @ 18km/h
1:15min Rest
8 x 10sec ON 10sec OFF @ 19km/h

Full video on YouTube
https://youtu.be/YcaasDwE97I

06/05/2022

When you’re in the mood…you’re in the mood 💃🏽🏋️‍♀️

Lige and Zubsgribe 😂

03/05/2022

Said I wouldn’t edit anything out 🤦🏾‍♂️😂😂😂😂 New video up now.

Check out the link in the bio.

28/04/2022

S1 Ep.2🤣 ft.

Link in bio

10min AMRAP x2
10 Reps

1.a) Tyre Flips
1.b) Tyre Burpee to Jump
1.c) Sumo/Goblet Squats

2.a) 100m Row
2.b) Ball Slams
2.c) Sled 10m

27/04/2022

Quick snippet of my training session yesterday. Had a big session later that night so I did a quick 10min cardio sesh that was light on the legs and didn’t put too much stress on the body.

4 x 2 minute rounds with 30 second rests in between.
(- Pads for 2 minutes)
(- Rower 20 on 20 off x4)

MASSIVE CONGRATS to our lucky winners tonight👏🏽🥳Competition Winners:Adam Clunes Ron BurgessMembership Winners:Ma YappMar...
27/04/2022

MASSIVE CONGRATS to our lucky winners tonight👏🏽🥳

Competition Winners:
Adam Clunes
Ron Burgess

Membership Winners:
Ma Yapp
Mara Lupematasila

Thank you so much again to everyone who entered the competition and the give away. Very very grateful and God’s Blessings upon each and every one of you.

Not the V Logs 🫣😅Cringe af but it’s a start😂Link in our bio.
27/04/2022

Not the V Logs 🫣😅

Cringe af but it’s a start😂

Link in our bio.

✨COMPETITION TIME✨Love the footy? Here’s your chance to win a day out at the footy with some extra bonuses involved😏✅ Tw...
12/04/2022

✨COMPETITION TIME✨
Love the footy? Here’s your chance to win a day out at the footy with some extra bonuses involved😏

✅ Two tickets to the Canberra Raiders vs NZ Warriors at Moreton Dailey Stadium on Saturday the 30th of April

✅ A signed Canberra Raiders jersey

✅ And a meet and greet with the Raiders boys 🤯🙌🏽🙌🏽🙌🏽

But wait, it gets better. There will not be just the one winner, there will be two! Yep, you read that right. Two 1st prizes, two winners🤯

🚨ENTRIES ARE $20 PER PERSON🚨
The more entries you have the more chances of winning. Just DM us your interests and we will get back to you with more info.

BUT WAIT, THERE’S EVEN MORE!!!

✨FREE GIVEAWAY✨
We’re also giving away a chance for two to win a years free membership with us.

All you need to do is:
✅Like
✅Tag two people
✅share on your story

Comment done and you will go straight in the running. And no, you do not need to be in the competition above to participate in this membership giveaway.
THIS IS TOTALLY SEPERATE🙌🏽😊

All winners will be announced on Wednesday the 27th of April.

All proceeds made will go towards helping the start-up to our gym. We greatly appreciate any support we get 🙏🏽🙌🏽

We wish you guys all the best🙌🏽

Good Luck😊!!

Address

Elimbah, QLD

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 12pm

Website

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