Sadie Wells Yoga

13/06/2026

Eight women.

Seventeen blankets.

A lot of chocolate.

And two hours spent doing approximately three-quarters of bu**er all.

Friday Night Cosy Club was even lovelier than I’d imagined.

One of the things that surprised me most was how many women told me they only discovered the studio because a friend mentioned it, shared something online, or invited them along.

Which was both lovely and slightly alarming 😂

It turns out there are still plenty of people in Mackay who have no idea we’re tucked away here in Eimeo.

So if you’ve ever shared a post, tagged a friend, or mentioned the studio in conversation, thank you.

The vast majority of people who find us do so because someone they trust told them about it.

And that’s pretty special. 🤍

10/06/2026

I’ve had a year of being needed.

By my kids.

By my dad.

By my students.

By my business.

By a seemingly endless list of jobs that needed doing.

And over the past week, with Dad finally settled into his new place, I’ve found myself rediscovering something I haven’t experienced for quite a while.

Space.

Not huge amounts of it.

Just enough to notice how tired I’ve been.

Just enough to remember what it feels like to sit with a cup of tea and not be rushing off to the next thing.

Just enough to realise how much I value slowing down.

Which is probably why I’m so looking forward to Friday Night Cosy Club tomorrow night.

A warm room.

Soft light.

Blankets.

Cacao.

A beautiful long relaxation.

And a couple of hours with nowhere urgent to be.

There are still a couple of mats available if that sounds exactly like what you need right now.

If you’d like to join us, you’ll find all the details here :

sadiewellsyoga.com/friday-night-cosy-club

Sades x

05/06/2026

I’ve developed a deep appreciation for lying down.

Not because life is falling apart.

Just because life is… a lot.

Teenagers.

Parents.

Work.

The endless collection of small jobs that somehow become full-time jobs.

A few years ago I thought rest was something you earned after everything was done.

These days I’m not so sure.

Which is probably why I’m so looking forward to Friday Night Cosy Club next week.

A warm room.

Blankets.

Cacao.

A beautiful long relaxation.

And a couple of hours with nowhere urgent to be.

If that sounds like exactly what you need right now, you’ll find the details via the link in my comments.

Sades x

02/06/2026

Apparently the Loco Love chocolates are doing a better job of promoting Friday Night Cosy Club than I am.

I left the box sitting on the kitchen counter before class last night and immediately had people asking what they were for.

"What are these?"

"Oh! I'd forgotten about that."

"Didn't I already book?"

So here's your friendly reminder. 😅

Friday Night Cosy Club is next Friday.

A cosy winter evening of gentle restorative yoga, warm cacao, blankets, soft lighting and a beautiful long relaxation at the end.

And perhaps my favourite part... spending a Friday night with some of my favourite people in this community. Some I've known for years. Some I've only just met. Some I haven't met yet.

A few spots are still available.

Details are on the website: sadiewellsyoga.com

Sades x

27/05/2026

I feel the same...

25/05/2026

23/05/2026

Did you notice the shift this week?

The darker evenings. The cooler air. The sudden urge to put socks on the second the sun goes down.

Even here in the tropics, winter changes the rhythm of things a little.

So I’ve decided to offer a small Friday night winter gathering at the studio next month.

Nothing complicated. Just a very cosy evening of candlelight, gentle restorative yoga, warm cacao, soft blankets and nowhere else to be for a couple of hours.

Friday Night Cosy Club will be held on Friday 12 June here at the studio in Eimeo, and I’m keeping it very small — just 12 spots.

If it sounds like exactly the kind of exhale you need right now, the details are now up on my website. Link in comments.

Sadie x

21/05/2026

Still trying to come back down to earth after this retreat.

What a place.
What a weekend.
What a group of women.

Thank you Nicole from Meadow & Mist for capturing it all so beautifully.

And thank you to the incredible team at Yangaro. Honestly feels like a little hidden corner of the world up there.

19/05/2026

Day four of Coming Home.

One last breakfast with that ridiculous view, one last circle, a lot of laughter, a few tears, and that strange little feeling when something beautiful is coming to an end but also coming home with you.

What a weekend.

🎥