The Power House Private Training Studio

The Power House Private Training Studio The Power House Private Training Studio specialises in programmes designed for strength and conditio pow·er

NOUN
1. i.e.

ability to do or act; capability of doing or accomplishing something.
2. great or marked ability to do or act; strength; might; force. The Power House Private Training Studio specialises in programmes designed for strength and conditioning (we don’t muck around here) for those that are intimidated by gyms or just think they aren’t for them. It’s for people from all walks of life who’s ultimate goa

l is to be STRONG and get the most of their bodies and age is no barrier. The Power House is owned and operated by a healthy, fit and strong mother, grandmother, daughter, sister, student, babysitter, domestic goddess, life coach and cake baker who has a passion for all things health, fitness and well-being... and cheese Doritos... With extensive education, training and experience it the area of Sport and Exercise Science (B.Sc) (Nutrition minor). Individual, personalised programmes will be created to support you in whatever it is you’d like to achieve. training for a fun run or Spartan race, recovery from an injury, strength and chronic disease intervention and prevention. Whatever you’re up for The Power House Private Training Studio is here to get you there. TESTIMONIAL

“When I first started at The Power House, unattractive summed up how I felt about myself. Within a couple of weeks of getting stuck into my program Gail put together just for me, I had people commenting on how great I looked! After TWO weeks and I hadn’t even lost weight yet. I had more confidence, my eyes and skin started glowing and looking more alive. I have a spring in my step and I’m excited, about everything!” Heidi, The Power House's first member


“The Power House is not a gym... definitely not a gym... It is my dream, my baby, my inspiration... and the people who come to the Studio are solid, precious blocks of marble (like the story about the statue "David" by Michaelangelo... Michaelangelo just chipped away at the marble until David appeared - a timeless, unsurpassed, work of art). They walk into the Studio a certain way and the walk out another way... far out... what a miracle.” - Gail May

Catfishing: Not Just for Fishermen Anymore Ah, catfishing—the internet’s ultimate plot twist. One moment, you’re talking...
10/12/2024

Catfishing: Not Just for Fishermen Anymore

Ah, catfishing—the internet’s ultimate plot twist. One moment, you’re talking to a charming model with a six-pack that could grate cheese; the next, it’s Bob from accounting who still uses a flip phone and thinks “DM” stands for “Do Math.”

Let’s be honest, though: catfishing has become such a thing, it’s practically its own art form. And it’s not just limited to potential love interests, I personally, have been catfished by a DRESS!

At the end of the day, catfishing is just another reminder that the internet is both a magical and mildly terrifying place. So, if you’re out there swiping, buying, or emoji-ing your way through the online shopping scene, just remember: sometimes you catch the perfect dress, and sometimes you catch…Bob.

So… to save you from being catfished by a magical pain relieving potion, we’re offering free samples of Magic Rub so you can try before you buy!

There's A LOT going on in the world of topical pain relieving products these days and choosing one that actually does what the marketing promises can be confusing... and expensive. To take the mystery out of your shopping experience, we are offering a

So much to process...I've been holding off posting this news for a few weeks.,It's hard to say goodbye!There are so many...
30/05/2024

So much to process...

I've been holding off posting this news for a few weeks.,

It's hard to say goodbye!

There are so many people to thank 🙏

💚 My courageous, inspiring clients, past and present
💚 My support crew
💚 My prac students
💚 The extraordinary strata manager

FYI... I have not sold the business, just the equipment. The new owner of the equipment has taken over the lease and looking for new members and personal training clients.

Autumn Fitness Fiesta – Keep Fit, Not Fluffy! Hey, team amazing! As the days get shorter and the air gets nippy, it's ti...
08/03/2024

Autumn Fitness Fiesta – Keep Fit, Not Fluffy!

Hey, team amazing! As the days get shorter and the air gets nippy, it's time to think about keeping that summer spark in our step.

I've got something special for you – semi-private training spaces are now available for April!

Let's keep winter weight at bay together.

With a mix of strength, a little bit of cardio, and a good laugh, we'll stay as fit and fabulous as ever.

No hibernating and getting fluffy for us – we're all about that feel-good fitness vibe, all season long.

Book your complimentary Health and Fitness Assessment and let's make this Autumn our fittest yet!

PS.... link to book is in the comments or simply type "no fluff for me" in the comments and I'll be in touch to set you up!

🥳🤩🎊Happy New Year Power House's🎊🤩🥳It's time to get back into a routine and if you've chosen to add a couple of exercise ...
10/01/2024

🥳🤩🎊Happy New Year Power House's🎊🤩🥳

It's time to get back into a routine and if you've chosen to add a couple of exercise sessions into your week you may have a few questions...

"How long will it take before I see results?" is a common one...

I'm leading with the BEST NEWS first💪💪💪

You will FEEL better within minutes ☺️☺️☺️

Changes to your heart rate, blood pressure, muscle strength and fitness will be noticeable within a month 🩺🩺🩺

Weight loss may not show up on the scales for a month or more while your body adapts to using body fat as a fuel source and builds lean muscle tissue ⚖️⚖️⚖️

Your friends and family will notice the changes in you and your body well before you do so BELIEVE them when they say YOU'RE LOOKING GOOD 😍😍😍

If you're struggling to get your new exercise program off paper (or whatever digital device you're using) and into reality... you know where to find me for a FREE consult... aka ass kicking inspiration - check comment section for booking link

As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a good question! Whether they want to build muscle or increase aerobic endurance to run 10K in a set time, everyone is looking for RESULTS. If you’re curious about how your body responds t...

29/11/2023
If you're looking for more from 2024, we've got you 🤗🤗🤗We've created space for 👇👇👇👉 MORE semi-private training sessions ...
21/11/2023

If you're looking for more from 2024, we've got you 🤗🤗🤗

We've created space for 👇👇👇

👉 MORE semi-private training sessions on our 2024 training schedule

so you can get 👇👇👇

👉 MORE bang for your hard earned buck

so if you're looking for 👇👇👇

👉 More ENERGY
👉 More STRENGTH
👉 More STAMINA

wait... there's MORE...

everyone who signs up before 2024 gets their first month of training at HALF PRICE 🥳🥳🥳

Now that's the best Christmas present you'll ever give yourself 🎄🎄🎄

Make 2024 the year of MORE⚡️ More ENERGY⚡️ More ALIVENESS⚡️ More STRENGTHThe Power House has made PERSONAL TRAINING⚡️ Mo...
17/11/2023

Make 2024 the year of MORE

⚡️ More ENERGY
⚡️ More ALIVENESS
⚡️ More STRENGTH

The Power House has made PERSONAL TRAINING

⚡️ More AFFORDABLE
⚡️ More TIME EFFICIENT
⚡️ More ENJOYABLE

We've done this by opening up

⚡️ More SESSIONS

If you're ready to get a little MORE out of your life...

Type ⚡️MORE⚡️ in the comments and we'll be in touch

🚀🚀🚀 LAUNCH DAY 🚀🚀🚀We are beyond excited 🤸‍♀️🤸‍♀️🤸‍♀️
01/11/2023

🚀🚀🚀 LAUNCH DAY 🚀🚀🚀

We are beyond excited 🤸‍♀️🤸‍♀️🤸‍♀️

A small home based business where 7 pure essential oils and 100% Aloe Vera Gel are blended and bottled with love to create a temporary topical pain...

04/09/2023

Are you celebrating life today? 🥳🤩😍

  I think this is meant for me 😏If it resonates with you give it some love ❤️
03/08/2023



I think this is meant for me 😏

If it resonates with you give it some love ❤️

Address

Edgewater, WA

Telephone

+61414952516

Website

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