Matt Noy - Personal Trainer

19/08/2023

7 weeks out from 1st comp. Lightest I’ve ever been in my bodybuilding competition phases! 69.8kg
Starting weight 88.2kg in December 12th
Total of lost is 18.4kgs so far

23/08/2022

If I competed and stepped back on stage this time next year who will be interested in following my journey?

11/03/2022

7 weeks post fat loss phase and 2 weeks into my Gain phase.

This is the gaining phase (bulk) before I start contest prep for 2023 comp. 78.4-79kgs body weight here.

I go through these phases to get better each year by adding new muscle tissue over time. This is what bodybuilding is all about.

You eat in a calorie surplus trying to gain weight for atleast 8 months then you focus on fat loss losing the added fat what is covering the new added muscle. Rinse and repeat until your happy with the amount of muscle you have on your physique Then you find the bodyfat you like and that you can function great on and just maintain. That will be where I’m at atm or slighter higher.

20/06/2021

Have not done Barbell incline bench first in the workout for years! I always start on flat first then move onto incline 2nd. 100kg for sets of 8 reps nice and controlled! Control the weight don’t let the weight control you. If you want to stay injury free the best you can you better do quality reps! Yes it’s hard to to quality Reps but don’t be afraid to drop the weight down! No ego lifting here! 💪

05/04/2021

120kg for 6 reps first time doing 120kg for 6 reps

09/03/2021

Photo taken last week. This is about 8 weeks after my 12 week fat loss phase. Been maintaining my weight which was the goal. 88kg down to 80.5kgs

08/03/2021

Just a gym photo. Lost that COVID weight

21/02/2021

100kgs for 16 deep reps. I’ve done 22 reps 2 years ago but it wasn’t as deep as these ones. I’m all about range of motion perfect technique these days (Longivity)

19/12/2020

Been loving this v squat thank you to Anytime fitness. Been using this for 6 weeks now. First time trying 200KGS got 6 here. Body weight here 81.2kgs. 10 weeks ago I was 88kg

03/12/2020

120kgs for 4 reps. Almost back to my normal strength. Body weight at 81.5-82.5kg

25/11/2020

Congratulations to all winner! 🥳

Thank you to everyone who entered our Footy Tipping Comp this year and a big congratulations to our winners;

1st Prize - Tristan Nevin
3 x 1 hour massage package donated by By Tara. Personal Training & Remedial Massage.

2nd Prize - Joel Murphy
$200 gift voucher to the CocknBull Boutique Hotel Echuca, donated by Future NRG Pty Ltd Echuca - Brendan & Sally Power

3rd Prize - Bianca Cole
1 night accommodation for 2 including a cooked breakfast in the newly renovated Queen Premium Room, donated by Bendigo Homestead Motor Inn

= 4th Prize - Michael Middleton & Jodie Elliott
each winning a 1 hour personal training session with Matt Noy, donated by Matt Noy - Personal Trainer

A HUGE thank you to our generous sponsors By Tara. Personal Training & Remedial Massage., Future NRG Pty Ltd Echuca - Brendan & Sally Power, Bendigo Homestead Motor Inn and Matt Noy - Personal Trainer.

There were spot prizes throughout the season which were won by:
Annie Gilbert, David O'Dea, Liz Rowsell, Chris & Nic Lee, Steve Loader, Ian & Sue Reid, Jacob Simpson, June Jenkins, The Kettle Family, Luka Simpson, Dave Callanan & Shannon Johns.

Congratulations to everyone and thank you for your support of Johnno's Run - raising funds to build homes for people with disability.