Behn & Behn Coaching

Behn & Behn Coaching Konstantes Wachstum & Persoenlichkeitsentwicklung

This little guy run around nearby my house 😜πŸ₯°πŸ˜€!OMG πŸ˜‚!Winter is fading…slowly but surely πŸ˜ƒπŸ˜!Dancing makes you incredibly ...
22/02/2022

This little guy run around nearby my house 😜πŸ₯°πŸ˜€!OMG πŸ˜‚!
Winter is fading…slowly but surely πŸ˜ƒπŸ˜!
Dancing makes you incredibly Happy πŸ˜œπŸ˜‚πŸ₯°πŸ˜!
The smallest place is big enough πŸ‘ŠπŸ’ͺπŸ‘Œ!

17/12/2021

It's true science...
One minute of Fun Boxing with a master coach a day keeps the doctor away βœŒοΈπŸ‘ŒπŸ˜‚πŸ˜œπŸ‘Š!
Make your workouts FUN πŸ˜œπŸ‘πŸ‘ŠπŸ’ͺ!!
Simple and easy squat games for pure and extra power, happiness and joyπŸ’₯😎.
Be grateful for every day, every minute, every second!
Make sure you stay fit in hard times!
Any workout is fine as long as you move Every Day!
Just a short 20- 30 min workout will be fine.
Get your heart rate up, get a sweat, get those amazing happiness endorphins and love life to the fullest 😍πŸ’ͺπŸ‘Š!

Keep working on that strong core and all strong body for extra gorilla strength & self made happiness πŸ˜€πŸ˜œ.
The daily grind...
You can train everywhere!
The smallest place will be good and big enough if you wanna train, be active and happy πŸ€—πŸ˜œπŸ‘ŒπŸ’ͺ!

It's the daily grind that makes you a superstar....
A winner on all levels 😜πŸ’₯!

Just be bloody Unstoppable!

-up

11/12/2021

It's true science...
One minute of Fun Calisthenics a day keeps the doctor away βœŒοΈπŸ‘ŒπŸ˜‚πŸ˜œπŸ‘Š!
Make your workouts FUN πŸ˜œπŸ‘πŸ‘ŠπŸ’ͺ!!
Simple and easy squat games for pure and extra power, happiness and joyπŸ’₯😎.
Be grateful for every day, every minute, every second!
Make sure you stay fit in hard times!
Any workout is fine as long as you move Every Day!
Just a short 20- 30 min workout will be fine.
Get your heart rate up, get a sweat, get those amazing happiness endorphins and love life to the fullest 😍πŸ’ͺπŸ‘Š!

Keep working on that strong core and all strong body for extra gorilla strength & self made happiness πŸ˜€πŸ˜œ.
The daily grind...
You can train everywhere!
The smallest place will be good and big enough if you wanna train, be active and happy πŸ€—πŸ˜œπŸ‘ŒπŸ’ͺ!

It's the daily grind that makes you a superstar....
A winner on all levels 😜πŸ’₯!

Just be bloody Unstoppable!

-up

11/12/2021

Monthly 3 day mini dry fast ticked πŸ”₯πŸ˜›πŸ‘Šβ€οΈ!
The Warrior Mindset book is Out!!
Get the Warrior Mindset book at Behn-Behn.com

Practising the important Art of Detachment, Learning about Yourself, Getting Stronger & Healthier Every Single Time, Think Like a Monk, Strengthening your Mind & Immune System! Get that FREE Autophagy Booster and pure Joy & Happiness!

Look and feel younger, light and easy, boost your Stem Cells, Growth Hormones and Testosterone naturally! 33rd mini fast almost completed this year. Over 80 days of Fasting this year. Out of 10 months I've fasted almost 3 months this year already

Millions of people fast, Monks fast...Gurus fast...Elite performer fast...

Ralf fasts... You can fast too ;-). Fasting is so good for you!

It's a potent ancient bio hack and it's Free!

Just saying longevity & Autophagy!

So far this year... My Fasting protocol so far this year: 33 cute, little, tiny mini fasts...

4 day dry fast

2 day water fast

48 h water fast

28 h water fast

49 h water fast

50 h water fast

29h water fast

73 h dry fast

28 h water fast

27 h water fast

72 h dry fast

31 h water fast

48 h water fast

26 h water fast

27 h water fast

27 h water fast

26 h water fast

26 h water fast

27 h water fast

25 h water fast

77 h dry fast 3 + days

26 h water fast

74 h dry fast

73 h hard dry fast

121 h water fast

49 h water fast

52 h dry fast

75 h dry fast

27 h Water Fast

48 h Water Fast

336 = 14 days + Dry Fast it's done my dear friends!

25 h Water Fast

74 h Dry Fast

25 h Water Fast

73 h Dry Fast

74 h Water Fast

75 h Dry Fast

Your immune system & autophagy booster will thank you every time you fast for a few days or hours!

Actions speak more as words!


10/12/2021

72 h dry fasted sauna and workout πŸ”₯πŸ˜›πŸ‘Šβ€οΈ!
The Warrior Mindset book is Out!!
Get the Warrior Mindset book at Behn-fBehn.com

Practising the important Art of Detachment, Learning about Yourself, Getting Stronger & Healthier Every Single Time, Think Like a Monk, Strengthening your Mind & Immune System! Get that FREE Autophagy Booster and pure Joy & Happiness!

Look and feel younger, light and easy, boost your Stem Cells, Growth Hormones and Testosterone naturally! 33rd mini fast almost completed this year. Over 80 days of Fasting this year. Out of 10 months I've fasted almost 3 months this year already

Millions of people fast, Monks fast...Gurus fast...Elite performer fast...

Ralf fasts... You can fast too ;-). Fasting is so good for you!

It's a potent ancient bio hack and it's Free!

Just saying longevity & Autophagy!

So far this year... My Fasting protocol so far this year: 33 cute, little, tiny mini fasts...

4 day dry fast

2 day water fast

48 h water fast

28 h water fast

49 h water fast

50 h water fast

29h water fast

73 h dry fast

28 h water fast

27 h water fast

72 h dry fast

31 h water fast

48 h water fast

26 h water fast

27 h water fast

27 h water fast

26 h water fast

26 h water fast

27 h water fast

25 h water fast

77 h dry fast 3 + days

26 h water fast

74 h dry fast

73 h hard dry fast

121 h water fast

49 h water fast

52 h dry fast

75 h dry fast

27 h Water Fast

48 h Water Fast

336 = 14 days + Dry Fast it's done my dear friends!

25 h Water Fast

74 h Dry Fast

25 h Water Fast

73 h Dry Fast

74 h Water Fast

75 h Dry Fast

Your immune system & autophagy booster will thank you every time you fast for a few days or hours!

Actions speak more as words!


09/12/2021

48 h dry fasted ice bath and workout πŸ”₯πŸ˜›πŸ‘Šβ€οΈ!
The Warrior Mindset book is Out!!
Get the Warrior Mindset book at RalfBehn.com

Practising the important Art of Detachment, Learning about Yourself, Getting Stronger & Healthier Every Single Time, Think Like a Monk, Strengthening your Mind & Immune System! Get that FREE Autophagy Booster and pure Joy & Happiness!

Look and feel younger, light and easy, boost your Stem Cells, Growth Hormones and Testosterone naturally! 33rd mini fast almost completed this year. Over 80 days of Fasting this year. Out of 10 months I've fasted almost 3 months this year already

Millions of people fast, Monks fast...Gurus fast...Elite performer fast...

Ralf fasts... You can fast too ;-). Fasting is so good for you!

It's a potent ancient bio hack and it's Free!

Just saying longevity & Autophagy!

So far this year... My Fasting protocol so far this year: 33 cute, little, tiny mini fasts...

4 day dry fast

2 day water fast

48 h water fast

28 h water fast

49 h water fast

50 h water fast

29h water fast

73 h dry fast

28 h water fast

27 h water fast

72 h dry fast

31 h water fast

48 h water fast

26 h water fast

27 h water fast

27 h water fast

26 h water fast

26 h water fast

27 h water fast

25 h water fast

77 h dry fast 3 + days

26 h water fast

74 h dry fast

73 h hard dry fast

121 h water fast

49 h water fast

52 h dry fast

75 h dry fast

27 h Water Fast

48 h Water Fast

336 = 14 days + Dry Fast it's done my dear friends!

25 h Water Fast

74 h Dry Fast

25 h Water Fast

73 h Dry Fast

74 h Water Fast

75 h Dry Fast

Your immune system & autophagy booster will thank you every time you fast for a few days or hours!

Actions speak more as words!


08/12/2021

25 h dry fasted boxing workout πŸ”₯πŸ˜›πŸ‘Šβ€οΈ!
The Warrior Mindset book is Out!!
Get the Warrior Mindset book at RalfBehn.com

Practising the important Art of Detachment, Learning about Yourself, Getting Stronger & Healthier Every Single Time, Think Like a Monk, Strengthening your Mind & Immune System! Get that FREE Autophagy Booster and pure Joy & Happiness!

Look and feel younger, light and easy, boost your Stem Cells, Growth Hormones and Testosterone naturally! 33rd mini fast almost completed this year. Over 80 days of Fasting this year. Out of 10 months I've fasted almost 3 months this year already

Millions of people fast, Monks fast...Gurus fast...Elite performer fast...

Ralf fasts... You can fast too ;-). Fasting is so good for you!

It's a potent ancient bio hack and it's Free!

Just saying longevity & Autophagy!

So far this year... My Fasting protocol so far this year: 33 cute, little, tiny mini fasts...

4 day dry fast

2 day water fast

48 h water fast

28 h water fast

49 h water fast

50 h water fast

29h water fast

73 h dry fast

28 h water fast

27 h water fast

72 h dry fast

31 h water fast

48 h water fast

26 h water fast

27 h water fast

27 h water fast

26 h water fast

26 h water fast

27 h water fast

25 h water fast

77 h dry fast 3 + days

26 h water fast

74 h dry fast

73 h hard dry fast

121 h water fast

49 h water fast

52 h dry fast

75 h dry fast

27 h Water Fast

48 h Water Fast

336 = 14 days + Dry Fast it's done my dear friends!

25 h Water Fast

74 h Dry Fast

25 h Water Fast

73 h Dry Fast

74 h Water Fast

75 h Dry Fast

Your immune system & autophagy booster will thank you every time you fast for a few days or hours!

Actions speak more as words!


07/12/2021

Dips + 40 kg after a hardcore boxing session πŸ‘ŠπŸ’ͺ!
It's true science..this is serious s**t guys 😝πŸ’ͺπŸ‘ŒπŸ‘Š.
One minute of weighted dips fun a day keeps the doctor away βœŒοΈπŸ‘ŒπŸ˜‚πŸ˜œπŸ‘Š!
Full Range of Motion Only πŸ’₯πŸ‘ŠπŸ˜œ!
Make your workouts FUN πŸ˜œπŸ‘πŸ‘ŠπŸ’ͺ!!
Simple and easy squat games for pure and extra power, happiness and joyπŸ’₯😎.
Be grateful for every day, every minute, every second!
Make sure you stay fit in hard times!
Any workout is fine as long as you move Every Day!
Just a short 20- 30 min workout will be fine.
Get your heart rate up, get a sweat, get those amazing happiness endorphins and love life to the fullest 😍πŸ’ͺπŸ‘Š!

Keep working on that strong core and all strong body for extra gorilla strength & self made happiness πŸ˜€πŸ˜œ.
The daily grind...
You can train everywhere!
The smallest place will be good and big enough if you wanna train, be active and happy πŸ€—πŸ˜œπŸ‘ŒπŸ’ͺ!

It's the daily grind that makes you a superstar....
A winner on all levels 😜πŸ’₯!

Just be bloody Unstoppable!

-up

06/12/2021

OMG!
Icecold workout πŸ˜œβ„οΈ! This is it!
How to stay cool in difficult situations πŸ˜œβ„οΈ!?
The Merciless Cold will show You Who You really Are πŸ˜πŸ‘Šβ„οΈ!
Thank you for your kind purchase of the Warrior Mindset bookπŸ‘Š!πŸ‘Šβ„οΈ!
Get the Warrior Mindset book at RalfBehn.com! β„οΈβ„οΈβ„οΈπŸ‘Š!
Wonderful feelings of gratitude, fulfilment, satisfaction, joy, love and happiness... 😍❀️πŸ’₯. The Warrior Mindset book is Out and ready to take the world by storm 😍β™₯οΈπŸ‘!
The legendary give me 100% more Confidence, Grit, Resilience, Health & Happiness Book ihas arrived πŸ˜ƒπŸ˜œπŸ‘ŠπŸ‘ŒπŸ‘πŸŒŸπŸ’ͺ😍! Thank you to the entire Warrior Mindset Team!
Thank you for your outstanding, diligent and committed brilliant professional work team!!!
Love you guys to pieces β€οΈπŸ˜œπŸ˜πŸ‘Š
So exciting!
The brand new life changing, life enhancing and simply amazing "Warrior Mindset" book is out!!
Every day is cold exposure day!

List of longer than 5min ice baths...
Dec 10 min
Jan 11 min.
Feb 15 min.
MΓ€r 12 5 min
April 15 min craziness
May 4 min 72h dry fasted ice bath
June 2 x 6min
July 6 min + 5 +5 min
August 6 + 6 +5+5 +5+6+ 5+6min
Sept 7+7 +8+8+9+7+10+10+10+6min +6min 48h dry fasted!
+6min 122 h dry fasted!
+ 2x3min 217 h dry fasted!
+ 2 min 266 h dry fasted!
+ 2 min 12 days dry fasted!
+ 2 min 14 days dry fasted!
Oct 5+5+5+6+7+8+5+6+5+6min
Nov5+5+6+6+5+5+5+5 min
Dec 5+5min
Cold Exposure is a game changer!
Becoming a modern Monk is definetely a Winning Strategy in our more and more softening, weakening, superficial, artificial and insecure society...
The ice will turn you into a true warrior, a winner and over achiever.

The cold,, the icy cold will energise you beyond measure ❄️❄️
"The cold is an absolute doorway to the soul." - Wim Hof
The ice is our teacher as master!
The cold can teach us a lot!
The ice is merciless and beautiful!
The Ice is our Master!
"The cold is an absolute doorway to the soul." - Wim Hof
Knowing is not enough!
We must Do!

Address

Eastgardens, NSW

Alerts

Be the first to know and let us send you an email when Behn & Behn Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Behn & Behn Coaching:

Shortcuts

Share

Category