Rock Hard Fitness

Rock Hard Fitness Our thing is full range of movement training designed to improve overall strength,fitness & mobility

With experienced and versatile staff, we will help you achieve your goals to leading a balanced and healthy life. Offering customised individual training programs that utilise the latest in training techniques and equipment. Operating out of various outdoor locations including CBD, Inner West and Eastern suburbs. Qualification include:

- Australian Olympic Weightlifting coach level 1
- Cert II

I & IV Personal Training & Group Fitness
- NSW Police Force Defensive Tactics
- NSW Corrections Defensive Tactics

It’s cool to stay warm repping a RHF sweater. Be like the cool kids!
05/06/2026

It’s cool to stay warm repping a RHF sweater. Be like the cool kids!

We all love royalty…..on a ph day!
31/05/2026

We all love royalty…..on a ph day!

Those that know me know how much music means to me. An OS trip was so not on the cards….until I saw this lineup!Here we ...
30/05/2026

Those that know me know how much music means to me. An OS trip was so not on the cards….until I saw this lineup!
Here we come Windy City. Wake me up when September comes.

Chuffed to be nominated by so many of my clients for this award. We’ve been selected as the first finalist in these awar...
24/05/2026

Chuffed to be nominated by so many of my clients for this award. We’ve been selected as the first finalist in these awards!
Listen to 2UE today to hear our own ad played throughout the day.

Listen in from 7:15am on Monday. Can’t say anymore at this time but we are a little excited to say the least! (no longe...
20/05/2026

Listen in from 7:15am on Monday. Can’t say anymore at this time but we are a little excited to say the least!
(no longer talkback)

We ain’t no ‘flash in the pan’ and we’ve got the runs on the board to prove it!Put your faith in people who are in it fo...
18/05/2026

We ain’t no ‘flash in the pan’ and we’ve got the runs on the board to prove it!
Put your faith in people who are in it for the long haul. Put your faith in us for your fitness!



Bootcamps profile series. We have another one of our O.G’s Brido!
15/05/2026

Bootcamps profile series.
We have another one of our O.G’s Brido!

Address

Eastgardens, NSW

Opening Hours

Monday 7:15am - 9am
1:30pm - 5pm
Tuesday 6:30am - 11am
1:30pm - 5:30pm
Wednesday 7:15am - 9am
1:30pm - 5pm
Thursday 7:30am - 10:30am
1:30pm - 5pm
Friday 7:15am - 9am
11am - 5pm

Telephone

+61468916412

Website

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