Rockingham Boxing & Fitness

13/02/2026

I just want to give a shout out and say happy 21st to an awesome human being.
He walked into my gym as a quiet and shy 15 year old. He quickly bacame part of the family and a friend. After alot of hard work and dedication he had a couple of fights and started helping me train the kids classes. My proudest moment of him came not in the gym or in the ring. It was the speech he gave at his mum's wedding. A true gentleman and good honest bloke.
All the best for the future mate
A big 21st goes out to,
Ranesch (MONSTER)

Lots of love and a left hook Jay

28/01/2026

Eight years later this father and son duo are still beating me up.
Phil and Caleb have been awesome to train over the years.
Phil 60+ has no signs of slowing down and Caleb has grown into a very respectful and fine young man.

Exercise, eat real food and do something that makes you happy.

Lots of love and a left hook
Jay

25/01/2026

07/01/2026

Happy 2026 to all

We will be cranking back up at the end of this month

Be prepared to put the work in to get the results

28/09/2025

These two brothers have been with me since 2017. Training for boxing, muay thai and jiu jitsu in the kids then teen classes.
Now in 2025 Malachy and Patrick are smashing through strength and conditioning PT sessions and are building a solid foundation for years to come. A shout out to the Steve and Claire who have always encouraged and supported the boys in their training no matter what sport they are doing.

It doesn't take much to make a difference so get active push yourself and watch the results come in.

Lots of love and a left hook
Jay

23/07/2025

PERSONAL TRAINING :
One on one or train with a friend in my private studio gym.
Boxing
Muay Thai
Strength & Conditioning
Specific Sports Coaching

10/04/2025

Hey crew, I've had a couple of spots on Saturday morning become free.
Hit me up if you want to jump in.
30 minute sessions available. Train 1 on 1 or train with a friend .
Boxing, muay thai, strength & conditioning, specific sports training and everything fitness related.
Current clients range from 10 years to 62 years.
Past clients include state level netball, hockey and wafl players, number 3 at national level for bmx racing and competitive fighters.
Lots of love and a left hook
Jay

26/02/2025

Hey guy's, come and check my band (Elephant O**y) out.
Two big shows this weekend releasing our new single
"Smoke Monsters".

While your at it hit me up for a PT session. Boxing, muay thai, strength and conditioning.
1 on 1 or train with a friend.

07/01/2025

So many of my fighters had their hands put into a pair of gloves by this man before stepping into the ring. Always had a way to settle fighters. If not with a few calming words it was a joke that made you smile. A true gentleman who will be missed by many.
RIP BILL

05/08/2024

Doing WA proud

🥊🏅 History in the making! Caitlin Parker has won against Morocco and secured her place in the semi-finals, guaranteeing Australia its first-ever female Olympic medal in boxing. What an incredible achievement!

Join us in celebrating Caitlin's outstanding performance and this historic moment. You've made Australia incredibly proud, Caitlin! 🇦🇺👏

Australian Olympic Team Combat Institute of Australia

29/06/2024

That's a wrap.
.GYM CLOSED PERMANENTLY..

Thank you to everyone who has ever trained with me over the years. From my backyard gym to JAYFIT to Rockingham boxing & fitness.
I'll let everyone know when I'm set up and ready for PT sessions.
I will be shutting this page down soon, so lock in my number.

Lots of love and a left hook
Jay

26/06/2024

Two more days to go then we shut the gym down.

Pop in this Friday from 5pm for a drink and to say "see ya later".

I will be doing PT sessions when I'm set up from home. So hit me up for any boxing, muay thai, jiu jitsu, strength & conditioning or fitness work.

Still a few things for sale but not much is left.

Lots of love and a left hook
Jay x