What are the opening hours?

Monday 9:30am - 11am 6pm - 7pm Tuesday 9:30am - 11am Wednesday 9:30am - 11am 6pm - 7pm Thursday 9:30am - 11am Friday 9:30am - 11am

Mums With Prams Fitness

Home
Australia
East Rockingham, WA
Mums With Prams Fitness

Mums with Prams Fitness offer group classes in the Rockingham area suitable for all fitness levels.

Services

We offer a range of postnatal outdoor group and personal training services for mums with bubs, operating mainly in the southern suburbs of Perth’s metropolitan area

Mums With Prams Fitness offers:

● A first, absolutely free trial session for every mum
● Beginner or advanced levels
● 45-minute training sessions
● Whole body workout with a focus on the pelvic floor
● Modern, progressive

and dynamic training program
● Social classes and friendly atmosphere

Objectives of our training programs:
● Lose baby weight
● Improve general fitness and pelvic floor
● Reduce stress levels
● Improve your mental wellbeing and energy levels
● Entertain you and your baby
● Meet other mums and make new friends

06/06/2026

Rain or shine, we’ve got you covered! ☀️☔

These photos are from two different sessions, one outdoors and one indoors.
At , we love training outside, but when the weather isn’t on our side, we simply move indoors so you don’t miss your workout.

Join us on:
📅 Monday, Wednesday & Friday
⏰ 9:30am

✨ FREE trial session available
📍 Indoor backup venue for rainy days
📝 Booking essential

If you’ve been thinking about getting back into exercise, improving your fitness, and meeting other local mums, I’d love to welcome you along.

Send me a message to book your free trial! 💕

08/05/2026

🌿 Mums with Prams Fitness 🌿

Looking for a fun and welcoming way to exercise with your little ones?
Mums with kids of all ages are welcome 🤍

We train outdoors in the park, enjoying fresh air, movement and a supportive community. And when the weather turns rainy, we simply move indoors ☔🏡

✨ Classes:
• Monday – 9:30am
• Wednesday – 9:30am
• Friday – 9:30am

✨ First session FREE
Come and see if it suits you before committing 😊

✨ Booking essential

Suitable for all fitness levels, whether you’re just getting back into exercise or already active 💪🏻

Come for the workout, fresh air and supportive community 🤍

25/04/2026

Rain or shine, we keep moving 💪✨🌧️☀️

When the weather turns, we simply take it indoors and keep the good vibes going 🏡 No excuses, just strong mums showing up for themselves 👏

Classes every Monday, Wednesday & Friday at 9:30am ⏰
First session FREE 🎉
Booking essential 📩

See you at the next session!

21/04/2026

Post workout smiles say it all 💪💖
Fresh air, good energy, and the best group of mums getting it done together 🌿✨
If you’ve been thinking about joining, now is your time 💕
📍 Rockingham City Park
🕤 Mondays, Wednesdays & Fridays at 9:30am
✨ First session FREE
Send me a message and come try it 💌

08/04/2026

💛 A little reminder 💛
Some days are harder than others, and that’s okay. Just showing up is already a win 🤍
If you’re ready to start moving, meet amazing mums, and feel good again, come join me 💪✨
📍 Rockingham City Park
🕤 Mondays, Wednesdays & Fridays at 9:30am
✨ First session FREE
Send me a message to book your spot 💖

03/04/2026

We got it done early today 💪 Leg workout ✔️ on Good Friday so we can enjoy the rest of the day guilt free 😍🌿
So proud of these mums showing up, putting in the work and starting their day the right way 👊🏻🔥

If you’ve been thinking about joining, this is your sign 💕
✨ First session is FREE
✨ Mondays Wednesdays Fridays at 9.30am
Send me a message and come give it a go 💪😊

08/03/2026

Happy International Women’s Day 💐✨

Today is a beautiful reminder of how strong, capable and inspiring women truly are 💛 I feel so lucky to train alongside such amazing mums who show up for themselves and their families every week 💪

Taking care of your health and making time for yourself is powerful 🌿

If you’ve been thinking about joining us, come along and give it a try 😊 First session is free.

Classes run Monday, Wednesday and Friday at 9.30am at Rockingham City Park 🌳

06/03/2026

💪✨ Friday vibes with our amazing mums and bubs! 🍼❤️ Another week of workouts done, and we are feeling strong, happy, and proud of what we’ve achieved together. There’s nothing better than moving, laughing, and connecting with other mums while our little ones enjoy the fun too!

Come and join us—your first session is FREE!

📅 Class Days: Monday, Wednesday & Friday
⏰ Time: 9:30 AM
📍 Location: Rockingham City Park

Bring your bub, meet other wonderful mums, and let’s grow stronger together, one session at a time!

02/03/2026

Fresh air, moving bodies, and strong mums doing their thing 👶💪
This is your reminder that you don’t have to bounce back, you just have to start. One workout, one walk, one session at a time 💛
At Mums with Prams Fitness, we build strength, confidence, and community with little ones right beside us.
✨ Ready to join us? Book your FREE trial today!
📍 Classes: Mondays, Wednesdays and Fridays at 9.30am
Come and see what it’s all about 👊🏻💕

22/02/2026

Beautiful morning at Point Peron ☀️🌊
So proud of the ladies for showing up and putting in the work 💪 Every session is a step closer to stronger bodies and more confidence.
Consistency is key, and today was another great step forward 💛
Happy Sunday😘

Address

East Rockingham, WA

Opening Hours

Monday	9:30am - 11am
	6pm - 7pm
Tuesday	9:30am - 11am
Wednesday	9:30am - 11am
	6pm - 7pm
Thursday	9:30am - 11am
Friday	9:30am - 11am

Telephone

+61434412736

Website

http://www.mumswithpramsfitness.com.au/

Alerts

Be the first to know and let us send you an email when Mums With Prams Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mums With Prams Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in East Rockingham?