Mums With Prams Fitness

Mums With Prams Fitness Mums with Prams Fitness offer group classes in the Rockingham area suitable for all fitness levels.

Services

We offer a range of postnatal outdoor group and personal training services for mums with bubs, operating mainly in the southern suburbs of Perth’s metropolitan area

Mums With Prams Fitness offers:

● A first, absolutely free trial session for every mum
● Beginner or advanced levels
● 45-minute training sessions
● Whole body workout with a focus on the pelvic floor
● Modern, progressive

and dynamic training program
● Social classes and friendly atmosphere


Objectives of our training programs:
● Lose baby weight
● Improve general fitness and pelvic floor
● Reduce stress levels
● Improve your mental wellbeing and energy levels
● Entertain you and your baby
● Meet other mums and make new friends

🌸 Looking for a workout that fits around motherhood? 🌸Join me at Mums with Prams Fitness and enjoy fun, supportive outdo...
20/06/2026

🌸 Looking for a workout that fits around motherhood? 🌸

Join me at Mums with Prams Fitness and enjoy fun, supportive outdoor workouts while your little one comes along for the ride!

💪 Suitable for all fitness levels
👶 Babies and children welcome
🌼 Friendly and supportive environment
🏃‍♀️ Improve fitness, strength and confidence

Your first session is FREE!

Send me a message to find out more or book your spot. 💕

💕 Mums with Prams Fitness 💕Another fantastic session in the books! 💪😊It’s always great to see so many mums showing up fo...
12/06/2026

💕 Mums with Prams Fitness 💕

Another fantastic session in the books! 💪😊

It’s always great to see so many mums showing up for themselves, supporting each other, and making movement a priority while the little ones come along for the ride. ❤️

Whether you’re just starting your fitness journey or getting back into a routine, there’s a place for you here. No judgement, no pressure, just a welcoming group of mums exercising together, having fun, and getting stronger each week.

📍 We meet at the park:
🗓 Mondays, Wednesdays & Fridays
⏰ 9:30am

🌧 If the weather isn’t on our side, we move indoors, so you never have to miss a session.

First class is always FREE, so if you’ve been thinking about joining us, send me a message and come give it a go! 😊

Rain or shine, we’ve got you covered! ☀️☔These photos are from two different sessions, one outdoors and one indoors. At ...
06/06/2026

Rain or shine, we’ve got you covered! ☀️☔

These photos are from two different sessions, one outdoors and one indoors.
At , we love training outside, but when the weather isn’t on our side, we simply move indoors so you don’t miss your workout.

Join us on:
📅 Monday, Wednesday & Friday
⏰ 9:30am

✨ FREE trial session available
📍 Indoor backup venue for rainy days
📝 Booking essential

If you’ve been thinking about getting back into exercise, improving your fitness, and meeting other local mums, I’d love to welcome you along.

Send me a message to book your free trial! 💕

🌿 Mums with Prams Fitness 🌿Looking for a fun and welcoming way to exercise with your little ones?Mums with kids of all a...
08/05/2026

🌿 Mums with Prams Fitness 🌿

Looking for a fun and welcoming way to exercise with your little ones?
Mums with kids of all ages are welcome 🤍

We train outdoors in the park, enjoying fresh air, movement and a supportive community. And when the weather turns rainy, we simply move indoors ☔🏡

✨ Classes:
• Monday – 9:30am
• Wednesday – 9:30am
• Friday – 9:30am

✨ First session FREE
Come and see if it suits you before committing 😊

✨ Booking essential

Suitable for all fitness levels, whether you’re just getting back into exercise or already active 💪🏻

Come for the workout, fresh air and supportive community 🤍

Rain or shine, we keep moving 💪✨🌧️☀️When the weather turns, we simply take it indoors and keep the good vibes going 🏡 No...
25/04/2026

Rain or shine, we keep moving 💪✨🌧️☀️

When the weather turns, we simply take it indoors and keep the good vibes going 🏡 No excuses, just strong mums showing up for themselves 👏

Classes every Monday, Wednesday & Friday at 9:30am ⏰
First session FREE 🎉
Booking essential 📩

See you at the next session!

Post workout smiles say it all 💪💖Fresh air, good energy, and the best group of mums getting it done together 🌿✨If you’ve...
21/04/2026

Post workout smiles say it all 💪💖
Fresh air, good energy, and the best group of mums getting it done together 🌿✨
If you’ve been thinking about joining, now is your time 💕
📍 Rockingham City Park
🕤 Mondays, Wednesdays & Fridays at 9:30am
✨ First session FREE
Send me a message and come try it 💌

💛 A little reminder 💛Some days are harder than others, and that’s okay. Just showing up is already a win 🤍If you’re read...
08/04/2026

💛 A little reminder 💛
Some days are harder than others, and that’s okay. Just showing up is already a win 🤍
If you’re ready to start moving, meet amazing mums, and feel good again, come join me 💪✨
📍 Rockingham City Park
🕤 Mondays, Wednesdays & Fridays at 9:30am
✨ First session FREE
Send me a message to book your spot 💖

We got it done early today 💪 Leg workout ✔️ on Good Friday so we can enjoy the rest of the day guilt free 😍🌿So proud of ...
03/04/2026

We got it done early today 💪 Leg workout ✔️ on Good Friday so we can enjoy the rest of the day guilt free 😍🌿
So proud of these mums showing up, putting in the work and starting their day the right way 👊🏻🔥

If you’ve been thinking about joining, this is your sign 💕
✨ First session is FREE
✨ Mondays Wednesdays Fridays at 9.30am
Send me a message and come give it a go 💪😊

Address

East Rockingham, WA

Opening Hours

Monday 9:30am - 11am
6pm - 7pm
Tuesday 9:30am - 11am
Wednesday 9:30am - 11am
6pm - 7pm
Thursday 9:30am - 11am
Friday 9:30am - 11am

Telephone

+61434412736

Website

Alerts

Be the first to know and let us send you an email when Mums With Prams Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mums With Prams Fitness:

Shortcuts

Share

Category