Northern Light Sport and Fitness

Northern Light Sport and Fitness Welcome to Rockingham's premier fitness facility, where our qualified and friendly coaches will empower you to reach your fitness goals.

Our mission is to help you become a healthier and happier version of yourself, regardless of your age or ability.

Hey friends! Let's talk about exercise! 🏋️‍♀️We believe that fitness is for everyone, no matter what life throws your wa...
13/10/2024

Hey friends! Let's talk about exercise! 🏋️‍♀️

We believe that fitness is for everyone, no matter what life throws your way! Whether you're 18 or 80, whether you're a busy bee or a busy parent, whether you're dealing with health issues or just need a mental boost - exercise is the answer! 🙌

Movement is medicine, and we're not just talking about physical health benefits ,although, let's be real, those are pretty amazing too! 💪.

Exercise can:

🔹 Boost your mood and energy levels
🔹 Help you sleep better and think clearer
🔹 Increase your strength and flexibility
🔹 Support your mental health and resilience
🔹 Connect you with like-minded people and a sense of community!

So, what's holding you back? Join us at Northern Light Fitness and discover a supportive environment where everyone belongs!
Let's get moving!

ABN 27 621 928 881

You don't have to have it all figured out to start your journey. That's where we come in! Our coaches and community are ...
06/10/2024

You don't have to have it all figured out to start your journey.

That's where we come in! Our coaches and community are here to provide guidance, support, and connection to help you achieve your fitness goals. We'll help you break down your journey into small, manageable steps, and provide a safe and encouraging space to share your progress.

Want to transform your life? Text 'FIRST STEP NOW' to 0423 641 611 or DM us to begin your journey to a healthier, happier you! We're here to guide and support you.
ABN 27 621 928 881

Beat the Winter Blues, Get Summer Ready!Tired of waiting for motivation to strike? Take control of your fitness journey ...
12/08/2024

Beat the Winter Blues, Get Summer Ready!

Tired of waiting for motivation to strike? Take control of your fitness journey now and shine by summer!

At Northern Light Sport and Fitness, our expert coaches and vibrant community will help you:

Boost energy
Build confidence
Achieve your goals

Don't wait until winter ends - start your transformation today! Send us a DM or text message "LET'S GET STARTED" on 0423 641 611 to book your consultation.

Summer body, sorted!


ABN 27 621 928 881

Client TestimonialCommunity, coaching, and connection - hear how Tristan and Nina have experienced it all at Northern Li...
11/08/2024

Client Testimonial

Community, coaching, and connection - hear how Tristan and Nina have experienced it all at Northern Light Fitness.

"We celebrated our 1-year anniversary with Northern Light Fitness (NLF) in June! Reflecting on the past 12 months, we can’t believe the amazing community we’ve gained whilst also seeing an awesome improvement in our strength and CrossFit skills.
NLF offers this unique gym culture which we have not found with any other fitness club. The coaches are not only invested in improving our fitness but also take a genuine interest in us as people. All the members were welcoming from day one and we have formed true friendships. If you are looking for a gym which motivates you to be the best version of you whilst offering genuine connection look no further than NLF!”

Committed Club July Winner: Cylee Francisco!She has shown incredible dedication to her fitness journey and was lucky eno...
03/08/2024

Committed Club July Winner: Cylee Francisco!

She has shown incredible dedication to her fitness journey and was lucky enough to win a stylish NLF travel mug.

We're also celebrating Betty Oliver, Damien Van den Ende, and Tristan Scurlock for their impressive commitment to their health and wellness.

Our community is thriving thanks to members like them, who inspire and motivate us all! Our Committed Club program recognizes members who attend 16 classes or more in one month. These dedicated individuals are eligible to win exciting prizes, like Cylee's travel mug. We're proud to support their fitness journeys!

"

Client Testimonial! We love hearing from our members about their experiences at our gym! Manish, one of our newer member...
03/08/2024

Client Testimonial!

We love hearing from our members about their experiences at our gym! Manish, one of our newer members, shared his thoughts with us:

"This gym is perfect for my active lifestyle. I love balancing gym workout with sports, and the people here make it even more enjoyable. The coaches have a great sense of humour, which keeps things light and fun."

We're thrilled to have Manish as part of our community and can't wait to see his continued progress!

02/08/2024

Friday is always a great day, especially with a partner!

You don't have to have it all figured out to start your journey. That's where we come in! Our coaches and community are ...
28/07/2024

You don't have to have it all figured out to start your journey.

That's where we come in! Our coaches and community are here to provide guidance, support, and connection to help you achieve your fitness goals. We'll help you break down your journey into small, manageable steps, and provide a safe and encouraging space to share your progress.

Let us support you in taking that first step towards a healthier, happier you!

Client Testimonial!Meet Cylee & Mike, another amazing power couple who've discovered their fitness home at Northern Ligh...
27/07/2024

Client Testimonial!

Meet Cylee & Mike, another amazing power couple who've discovered their fitness home at Northern Lights Fitness. Hear their story and find out how they've gained so much more than just a gym...

"We have been members of Northern light fitness for six years.
There are a number of benefits we receive working out here at northern light fitness such as boosting physical and mental energy.

Our coaches are qualified, encouraging, friendly and make you feel you truly belong.
This keeps us coming back and staying strong!

22/07/2024

Did you know that every class at our gym starts with a coach-led introduction at the whiteboard?

Our coaches will guide you through each workout from beginning to end, ensuring that everyone can participate and get a great workout, regardless of age, ability, or fitness level.

Join our Rockingham gym and experience the supportive community and inclusive atmosphere that makes Northern Lights Fitness special.

ABN 27 621 928 881

Address

East Rockingham, WA

Opening Hours

Monday 5am - 7:30am
9:15am - 7:30pm
Tuesday 5am - 7am
9:15am - 7:30pm
Wednesday 6am - 7am
9:15am - 7:30pm
Thursday 6am - 7am
9:15am - 7:30pm
Friday 6am - 7am
9:15am - 7:30pm
Saturday 8am - 11am

Telephone

+61423641611

Website

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