Zach Lomas Aesthetics

Zach Lomas Aesthetics �Personal Trainer
�Fitness Competitor
�Customised Workout/Diets
�Online Coaching
�Certificate 4 Fitness

My clients amazing transformation 💪🏽This is what consistency and determination looks like 🙌🏼Every workout I throw at Vic...
21/05/2018

My clients amazing transformation 💪🏽

This is what consistency and determination looks like 🙌🏼

Every workout I throw at Vicki she always pushes herself, does everything I ask (except ridiculous jump squats 😂) and doesn’t leave anything in the tank!

So proud of her efforts 💪🏽💪🏽

10/05/2018

HIIT 🥊

High-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time!

Exercise in the video is the almighty Battle Ropes!

Perform 4 sets of 15-30 seconds flat out!

It’s a passion and such a self rewarding career helping others achieve goals they never thought they could 🤾🏽‍♂️Stay tun...
09/05/2018

It’s a passion and such a self rewarding career helping others achieve goals they never thought they could 🤾🏽‍♂️

Stay tuned and follow my clients journeys 🥊

Stay hydrated 💦Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good...
08/05/2018

Stay hydrated 💦

Whether you’re a serious athlete or simply exercise for recreation, it’s important to stay hydrated. Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you’re not hydrated, your body can’t perform at its highest level. You may feel tired, have muscle cramps, dizziness, or other serious symptoms.

Hate drinking plain water all the time?

👉🏼 Add BCAA into your routine. Simply add 1 scoop to 1L of water!

What do you think of yourself compared to 3 months ago? 😄Exercise and physical activity are a great way to feel better, ...
08/05/2018

What do you think of yourself compared to 3 months ago? 😄

Exercise and physical activity are a great way to feel better, boost your health and have fun. Try to aim for at least 120 minutes a week of exercise! That’s only X4 30 minute sessions a week 🤔

For optimal results engage in a combination of vigorous and moderate aerobic exercises, such as running, walking or swimming. 🏊🏻‍♂️

Pencil in strength training at least twice a week by lifting free weights, using weight machines or by doing body weight exercises. 🏋🏽‍♂️

Now, what will you think of yourself 3 months from now? 🤔💪🏽👇🏽

Focus and ready yourself for the week to come 🙏🏼
06/05/2018

Focus and ready yourself for the week to come 🙏🏼

16/04/2018

Hitting chest from all angles 💪🏽

Try this one out for me and leave your thoughts in the comments 🙏🏼

Tips 💡

1 - make sure you focus squeezing the chest
2 - try to keep your scapula rolled back to minimise your front delts coming into action
3 - form is what really matters so select a weight that you can smash out clean reps!!

Fitness is much more then just exercise. It’s a catalyst for positive change, and it effects every aspect of your life.I...
11/04/2018

Fitness is much more then just exercise. It’s a catalyst for positive change, and it effects every aspect of your life.

I’ve been working with Jake for 4 months, his initial goal was to increase strength and fitness so he can thrive in his new career!

I’m proud to say he has smashed every goal we have set, been consistent with training and is absolutely killing it 💪🏽

11/04/2018

Does this sound like someone you know? 🤔

Yo-yo dieters often take calorie restriction to extremes sometimes under 600 calories a day, leading to considerable weight loss and therefore in their eyes "success". 😆

As the diet continues, however, depression, fatigue and other negative effects set in, making the diet impossible to sustain for most people.

The dieter usually then reverts to their old eating habits, often consuming more than they did before the diet and thus regaining all the weight they lost. 😔
The person on the diet then wishes to lose the regained weight, and the cycle repeats.

Yo yo diets just don’t work ❌

Don’t hesitate on your health, act now and together we can get the results you are after. 💪🏽

Address

East Maitland, NSW

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

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