JB Personal Trainer and Running Coach

14/02/2026

So much love this week at SCU before I hung up the "Britney mic" and said my goodbyes 👋

The past 2 years have been a journey and I have learned so much about myself and my capabilities.

SCU was the first gym that I ever worked in and it leaf me too push my boundaries, expand my skills and test myself in ways that I wouldn't have had the opportunity to otherwise.

I will be forever grateful for those life changing moments.

To the team and all of those that I have worked with, it has been an honour to be around such inspiring and talented professionals and I hope to forever stay in touch.

For all of the highs, the lows, and everything in between... it was worth it ❤️

As I shed the final skins of snake year and my former career, and take a leap of faith in a new direction, I thought you'd all appreciate some chat gtp interpretations of the many personas of JBPTRC & JB fitness (they really get uglier the more you make 😂) as i shift towards the barefoot hippy i was always meant to be 😘

11/02/2026

Wow is getting real now 🪷

A beautiful farewell gift from a beautiful member at SCU ♥️

As I move through my last week at Southern Cross university, I have been moved so many times by the love and appreciation from so many members ❤️

As a fitness instructor, we put so much of ourselves into our programming, our play lists, our persona on stage.
We are constantly striving to improve, to impress and to deliver an experience, not just a workout ❤️

My mission over my career has been to challenge and push your self perceived boundaries, but to also flip the script for anyone that hasn't ever enjoyed exercise ❤️

I feel like that mission is accomplished.

Thank you to everyone that has followed, attended and supported me at Southern Cross university ❤️

I'll miss you x

03/02/2026

For anyone that hasn't already heard, my time at Southern Cross University Gym & Pool is sadly coming to an end in Friday 13th February.

It had been such a pleasure working with you all either via Personal Training or with group fitness ♥️
I'm am moving on with my new venture and direction as a yoga instructor at my new studio Sōl Samadhi Yoga in the CBD ✨️

Thank you all for your love, support, and fitness gains over the past 2 years... its been so much fun!

Hope to see you on my new studio some time 😉

*this is clearly a chat GTP image for dramatic effect 😆

22/12/2025

🔥coming in 2026 to Sol Samadhi Yoga! 🔥

🔥 Something Warm Is Coming… HEATED YOGA & PILATES Arriving in 2026 🔥

We’re so excited to share that in 2026 we’ll be introducing Heated Yoga and Heated Pilates to our studio family — creating a space where strength, sweat, grounding and growth come together. 🌿

These classes are designed to gently warm the body, deepen your practice, support mobility, and invite you to connect more deeply with yourself. Heat encourages the body to soften, the mind to focus, and the breath to guide you — helping you build strength, resilience and confidence in a beautifully supported way.🌿

✨ Why you’ll love our heated classes
• Support flexibility and mobility
• Build strength in a mindful, sustainable way
• Improve circulation and detoxification
• Create a powerful moving meditation experience
• Feel empowered, energised and deeply connected

Whether you’re stepping onto the mat for stillness, strength, or self-care, our heated offerings will meet you exactly where you are.
2026 is already looking bright — and a little warmer 🔥

We can’t wait to share more details, schedules, launch dates and special events as we get closer.
Stay tuned… your next favourite class is on its way. ✨️

19/11/2025

Opening December 8! Check the website for 20% off the life of your membership 🌿

18/11/2025

Eat. sleep. train. repeat.

16/11/2025

Don't forget gym classes finish up for the year on Saturday December 20!
PT spaces over this period are filling up fast so if your looking for a fitness boost or accountability over the Xmas NY period BOOK YOUR PT NOW!
Classes resume Monday 12th January.

16/11/2025

Last week was meant to be my first debut into the triathlon field but unfortunately we had to pull out due to injuries (and just too many things tbh) So our registration for Kingscliff triathlon has been transferred to the next event.
I was feeling a bit of an anticlimax after all of that training, and i happened to be doing ALL of the spin classes at work that week, so I set myself a 100km cycle goal in order to still finish the week a CHAMPION!
I was 800m short at the end of my final class for the week but I stayed on the bike to get it done!
Ticking boxes and completing goals just makes my world go round!

2026 is our TRI year with Kingscliff Sprint Tri in march, Byron Olympic Tri in April, and Spartan Trifecta weekend in may... YEW! TRIple threat!

Fitness is an ever evolving work of art. Never stop striving for greatness!

13/11/2025

Premier Vinyasa Studio opening Dec 8 🌿
Follow Sol Samadhi on socials for updates!

Classes include:
- Vinyasa Flow
- Vinyasa Balance
-Power Yoga
-Sculpt Pilates
-Yin/Restorative
-Nidra & pranyama (breathwork & meditation)

COMING SOON:
- Chair Yoga
- Chair Pilates
- Chair Balance
-HOT POWER YOGA
-HOT PILATES

Hit follow to stay connected for opening specials, free passes and updates!

Lismore's only Vinyasa studio, offering mindful movement, strength, and flow.

A wide variety of classes including Vinyasa, Power Yoga, Restorative, Sculpt strength and Chair classes.

making yoga accessible to everyone ✨️

13/11/2025

New Premier Vinyasa & Pilates Studio opening in Lismore this December 🌿Classes on offer: Vinyasa flow, Power yoga, Vinyasa Balance Flow, Nidra & Pranyama & Yin/Restorative. COMING SOON: Chair yoga, Chair Pilates, HOT YOGA, HOT PILATES! follow Sol Samadhi on socials to stay updated!

“Samadhi is not found by escaping the world, but by awakening to the stillness within — where the mind dissolves, and the soul remembers it is already whole.” Reserve Your Mat & Flow inwards.Book Now Discover the class that aligns with your energy, mood, and goals. Whether you’re craving mov...

13/11/2025

“Samadhi is not found by escaping the world, but by awakening to the stillness within — where the mind dissolves, and the soul remembers it is already whole.” Reserve Your Mat & Flow inwards.Book Now Discover the class that aligns with your energy, mood, and goals. Whether you’re craving mov...

24/10/2025

Updated price list from November 1 🩷