SpeedFit

29/08/2026

Between work, school runs, family commitments and everything else life throws at you, things can get pretty full-on. That’s why looking after yourself shouldn’t feel like another massive job on the list ✨

At SpeedFit, your session takes just 20 minutes and is fully guided by your trainer. Just turn up, get moving and make that little bit of time about you. 🤍

Move your body. Look after yourself. Drink your water. Keep showing up!

And yes, if the world’s falling apart, we’re still bringing the SpeedFit water bottle. Priorities, mate. 😂💧 SpeedFit water bottles are available at all SpeedFit studios. Grab yours next time you’re in for a session.

Because we might not have everything under control, but at least we’re hydrated 😅

Message us to book! 📲

20/08/2026

It might be watching Dad struggle to get up from the couch. Seeing him hesitate before taking the stairs. Or noticing that the bloke who once carried everything, fixed everything and never seemed to slow down is finding everyday things a little harder.

𝗙𝗼𝗿 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗱𝗮𝗱𝘀, life gets busy. Work, family, the mortgage, weekend sport, looking after everyone else. Somewhere along the way, looking after yourself can quietly slip down the list. 𝗕𝘂𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗹𝗱𝗲𝗿 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 you have to stop prioritising strength, movement and the things you love doing.

𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘫𝘶𝘴𝘵 𝘧𝘰𝘳 𝘵𝘰𝘥𝘢𝘺. 𝘠𝘰𝘶’𝘳𝘦 𝘪𝘯𝘷𝘦𝘴𝘵𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘺𝘦𝘢𝘳𝘴 𝘢𝘩𝘦𝘢𝘥. For the family holidays. For kicking the footy with the kids or grandkids. For getting out and enjoying the weekend. For feeling capable and confident in your own body 😌

And making time for yourself doesn’t have to mean spending hours in a gym.

At SpeedFit, a session takes just 20 minutes and is fully guided, helping make regular training easier to fit around real life. 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹 isn’t simply to add years to your life. It’s to keep doing more of what makes those years worth living.

Your future self is shaped by the choices you make today ✨

20 minutes. One choice for yourself. A stronger habit for the years ahead.

Want to discover what SpeedFit could look like in your routine? 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝗻𝗼𝘄!

18/08/2026

𝗚𝗜𝗩𝗘 𝗗𝗔𝗗 𝗔 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗦𝗧𝗔𝗥𝗧 𝗧𝗛𝗜𝗦 𝗙𝗔𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 💖

There’s probably a dad or father figure in your life who spends so much of his time showing up for everyone else. Your dad. Your husband. Your partner. Your grandfather. Your brother. A friend. Or simply someone who has always been that father figure for you.

This Father’s Day, we want to help give something back to them ✨

Eligible new dads and father figures can now claim a complimentary, fully guided 20-minute SpeedFit experience, personalised to their goals and fitness level. It’s an opportunity to make a little time for themselves, experience SpeedFit and take that first step towards feeling stronger and more confident.

𝗔𝗡𝗗 𝗪𝗘’𝗩𝗘 𝗚𝗢𝗧 𝗔 𝗟𝗜𝗧𝗧𝗟𝗘 𝗙𝗔𝗧𝗛𝗘𝗥’𝗦 𝗗𝗔𝗬 𝗦𝗨𝗥𝗣𝗥𝗜𝗦𝗘 🎁
Once the dad or father figure you’re nominating has registered and booked his SpeedFit induction, come back to this post and tell us why he deserves to be celebrated this Father’s Day.

To enter:
✨ Follow SpeedFit on Facebook and Instagram
✨ Comment below and nominate a dad or father figure who means something to you. Tell us why you think he deserves a little something for himself
✨ Tag 3 dads, father figures or friends who deserve a little encouragement to make time for themselves too
✨ Share this post with someone else who might know a dad deserving of a stronger start

We’ll select 2 𝗻𝗼𝗺𝗶𝗻𝗮𝘁𝗶𝗼𝗻𝘀 from the comments to 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗙𝗮𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗲 𝗴𝗶𝗳𝘁. 🎁

We’ll also celebrate our selected dads right here on the national SpeedFit Facebook and Instagram pages on Father’s Day, 6 September. (𝘌𝘯𝘵𝘳𝘪𝘦𝘴 𝘤𝘭𝘰𝘴𝘦 4 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 2026)

And remember, the complimentary SpeedFit experience isn’t only for the selected entries. All eligible new dads and father figures can register and claim their complimentary experience.

So if there’s someone in your life who is always making time for everyone else, maybe this is your chance to remind him: “𝗜𝘁’𝘀 𝗼𝗸𝗮𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼𝗼.” 💕

🔗 Share the Father’s Day experience: https://joinspeedfit.com/fathers-day/

16/08/2026

Today’s tip nobody asked for, but here we are. 😂

03/01/2025

📢 IMPORTANT UPDATE:

We want to inform you that the SpeedFit Studio in this area has been transferred to the same owners but will now operate under a different brand.

To stay updated with the EMS business in your area, please follow their new page:
🔗 https://www.facebook.com/theemshubeastgosford

Please note that this page will be repurposed in the future when a new SpeedFit franchise is appointed for this location. Thank you for your continued support! 🙌🏻

04/11/2024

06/06/2024

Never know what to cook for dinner? Try this lemon and herb chicken naked burger. Not only is it quick and easy it also ticks the boxes for fat, protein and carbs.

Give it ago and let us know what you think.

21/03/2024

Looking for a snack the whole family will enjoy. Look no further
Try our Pumpkin Bread with Avo and Eggs.

This is something you can have for breakfast, lunch, school lunches or an easy afternoon tea snack. It ticks all boxes when it comes to fats, protein and carbs.

Try it and let us know your thoughts.

06/03/2024

Looking for a new delicious and nutritious recipe to add to your day? Try our high protein burrito bowl recipe for lunch or dinner that will keep you wanting more!🙌

22/12/2023

Team Christmas party. Something a little bit different. It was fun. No one was competitive, jokes it was on