SpeedFit

21/03/2026

“I lost 13kgs working out just 20 minutes per week.” 😱

What started as a simple trial turned into a complete transformation. More strength, more confidence, and real results that last. SpeedFit made it simple, efficient, and sustainable, making it easier to stay consistent even with a busy lifestyle.

If you’ve been struggling to stay on track or feel like nothing is working, this is your reminder that it doesn’t have to be complicated. You don’t need hours in the gym to see change. With the right approach and consistency, even small efforts can lead to powerful, life-changing results ✨

Read the full testimonial: https://joinspeedfit.com/i-lost-13kgs-working-out-just-20-minutes-per-week/

DM us to get started 📲

13/03/2026

The message was not clear 😭😂

08/03/2026

To every woman who has faced challenges, doubted herself, yet still chose to keep going.

Your strength is seen.
Your courage is admired.
Your story is powerful.

Today, we celebrate you and the resilience that continues to inspire the world every single day. Happy International Women’s Day ✨

02/03/2026

𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛: 𝗧𝗥𝗨𝗘 𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗭𝗠𝗔 🌙✨

This March, prioritise your recovery, sleep, and results. True Protein ZMA is designed to support deeper sleep, muscle repair, and hormonal balance so you can train hard and recover smarter.

Perfectly paired with EMS training, ZMA combines Magnesium, Zinc, and Vitamin B6 to support overnight recovery, nervous system regulation, and overall well-being. Because real progress does not just happen during your session. It happens while you rest.

Why our community loves it 💛
✅ Supports deeper, more restorative sleep
✅ Helps muscle recovery and repair
✅ Promotes relaxation before bed
✅ Supports hormone balance
✅ Simple addition to your nightly routine

Taken before bed, True Protein ZMA helps you wake up feeling more refreshed, recovered, and ready to train again.

🛒 Available now in all SpeedFit studios | 10% OFF all March
📲 Chat with the team or DM us to grab yours

14/02/2026

Not everyone is celebrating Valentine’s Day the same way.

Some are in love.
Some are single.
Some are rebuilding.
Some are just getting started.

Wherever you are right now, one thing stays the same. You deserve to feel strong. 🤞🏻

Strong in your body.
Strong in your mindset.
Strong in your choices.

And if you’re ready to turn that decision into action, this is your moment.

You can check the link in our bio for our Love Month Offer 🎁 Bring your partner. Bring your best friend. Or come solo and back yourself.

This is more than an offer.
It’s a commitment to your next level. ✨
📲 DM US TO BOOK

Let this be the Valentine’s Day you remember as the day you chose growth💕

09/02/2026

You haven’t tried SpeedFit EMS yet? Now is the perfect time ✨

One powerful 20-minute EMS session can transform how you move, feel, and train. Real results, less time, and a system that fits your lifestyle. No guessing, just progress.

This Valentine’s season, train better together 👯‍♀️ Join our 14-Day Unlimited EMS and kickstart your fitness journey with momentum and consistency. After you sign up, you can nominate your +1 and we’ll email them a VIP Pass so they can train free for the same period and number of sessions.

Start for you, invite someone you care about, and build consistency together. DM us now or check the link in our bio 💛

06/02/2026

February is all about connection, and there’s no better way to build it than showing up together. When you start SpeedFit’s 14-Day Unlimited EMS Sessions, you can bring your +1 to train alongside you for 𝗙𝗥𝗘𝗘.

𝗦𝗶𝗴𝗻 𝘂𝗽, nominate your +1, and we’ll send them a VIP Pass so you can train together for the same 14 days and sessions. More motivation, more consistency, and better results when you do it together.

𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿? Love still applies. Nominate one mate and give them a free 14-day experience this Love Month ✨

DM us now or tap the link in our bio to get started. Train smarter, train together, because showing up for yourself is powerful and doing it with someone you care about is even better 🤍

Limited spots available. 𝗖𝗹𝗮𝗶𝗺 𝘁𝗵𝗲 𝗩𝗮𝗹𝗲𝗻𝘁𝗶𝗻𝗲’𝘀 𝗢𝗳𝗳𝗲𝗿 𝘁𝗼𝗱𝗮𝘆!

03/02/2026

𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛: 𝗧𝗥𝗨𝗘 𝗠𝗘𝗔𝗟 𝗥𝗘𝗣𝗟𝗔𝗖𝗘𝗠𝗘𝗡𝗧 ✨
This February, show your body some love with smarter, more balanced nutrition. True Meal Replacement is designed to support busy lifestyles while keeping your energy, recovery, and overall well-being on track.

Perfectly paired with EMS training, True Meal Replacement provides a balanced combination of high-quality protein, complex carbohydrates, healthy fats, and essential vitamins and minerals. It helps support lean muscle maintenance, recovery, and consistent energy throughout your day.

Why our community loves it 💛
✅ Convenient and balanced meal option
✅ Supports energy levels and recovery
✅ Helps maintain lean muscle
✅ Keeps you feeling fuller for longer
✅ Easy to prepare, just mix, shake, and go

Whether it’s a quick breakfast, post-workout refuel, or an on-the-go meal, True Meal Replacement makes nourishing your body simple and stress-free, even on your busiest days.

🛒 Available now in all SpeedFit studios | 10% OFF all February
📲 Chat with the team or DM us to grab yours

13/01/2026

𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗢𝗙 𝗧𝗛𝗘 𝗠𝗢𝗡𝗧𝗛: 𝗧𝗥𝗨𝗘 𝗪𝗣𝗜𝟵𝟬 ✨
Strong sessions start with smart nutrition. True WPI90 is a premium whey protein isolate that supports muscle maintenance, strength and recovery, making it a perfect fit for your SpeedFit routine.

With a high protein content and very low lactose, WPI90 is clean, light and easy to digest. It helps your body recover efficiently after EMS training while supporting lean muscle as you build strength and stay active.

Why our members love it💛
✅ High-quality protein to support lean muscle
✅ Assists recovery after EMS sessions
✅ Helps maintain strength and muscle mass
✅ Low lactose and easy to digest
✅ Versatile and simple to add to your daily routine

Paired with EMS training, WPI90 supports your body through each stage of your fitness journey, from building strength to maintaining muscle and feeling more energised day to day. ✨

🛒 Available now in all SpeedFit studios | 10% OFF this January
Ask your SpeedFit trainer or DM us to grab yours while stocks last!

12/01/2026

Your health is in your hands💛

Getting older does not mean feeling slower, foggier, or less energetic. It comes down to the daily choices you make, how you eat, move, sleep, and think. These small, consistent actions shape how your body and mind age and help you stay strong, confident, and thriving.

🔁 Tag someone who is on their wellness journey.
📌 Save this as a reminder to make choices that support your future self.
💬 What is one daily habit that has made a difference in your health? Share it below!

Learn how EMS training can help you stay strong and healthy as you age: https://joinspeedfit.com/ems-training-for-healthy-ageing-combat-muscle-bone-loss/ ✨ And don't forget to check the link in our bio!

09/01/2026

Recruiting my friends into their best era 🤣 Tag or share this with the friend you’re dragging to SpeedFit 👀💪

05/01/2026

A little birdy told us you’re ready to train smarter this year 🐦✨

If you’re looking for a fitness experience that fits into your busy life, SpeedFit is here to support your journey. Short, focused EMS sessions designed to help you train with purpose, transform with consistency, and thrive long term. 💛

📲 DM us or check the link in our bio to get started before spots fill up 👀

03/01/2025

📢 IMPORTANT UPDATE:

We want to inform you that the SpeedFit Studio in this area has been transferred to the same owners but will now operate under a different brand.

To stay updated with the EMS business in your area, please follow their new page:
🔗 https://www.facebook.com/theemshubeastgosford

Please note that this page will be repurposed in the future when a new SpeedFit franchise is appointed for this location. Thank you for your continued support! 🙌🏻

04/11/2024

06/06/2024

Never know what to cook for dinner? Try this lemon and herb chicken naked burger. Not only is it quick and easy it also ticks the boxes for fat, protein and carbs.

Give it ago and let us know what you think.

21/03/2024

Looking for a snack the whole family will enjoy. Look no further
Try our Pumpkin Bread with Avo and Eggs.

This is something you can have for breakfast, lunch, school lunches or an easy afternoon tea snack. It ticks all boxes when it comes to fats, protein and carbs.

Try it and let us know your thoughts.

06/03/2024

Looking for a new delicious and nutritious recipe to add to your day? Try our high protein burrito bowl recipe for lunch or dinner that will keep you wanting more!🙌

22/12/2023

Team Christmas party. Something a little bit different. It was fun. No one was competitive, jokes it was on

28/11/2023

Looking for a quick and easy dinner. You should try this Salmon and veggies meal fit for the whole family.

23/11/2023

✴️Move of the month✴️

This might look like a simple move but all major muscle groups are working as one. If you are yet to try this move let us know so we can ensure we add this into your workout.