Flex Coach

Flex Coach Flex Coach Training educates the importance of Nutrition and Training.

I empower my clients to achieve their best results physically and mentally by creating sustainable long term healthy habits.

08/09/2026

GIRL let me tell you I have been there. Down, no motivation, no confidence in my body, depressed about how I look UNTIL one day I hit rock bottom where the pain hurt worse than the progress I needed to make. The actions I needed to take to transform my life and be the best , the fittest, the strongest I have ever been. YOU can do it to you just have to want it bad enough, the thing is you can change your life TODAY you don’t have to sit in these feelings, you don’t have to continue this way… it’s YOUR life you can change this s**t. So get it done, move ahead day by day and you will get to a better place. CoachJasmineTwist

CLIENT SPOTLIGHT ✨ Ash has been training now for a few months with CoachJasmineTwist and consistently putting in 100% w...
10/08/2026

CLIENT SPOTLIGHT ✨

Ash has been training now for a few months with CoachJasmineTwist and consistently putting in 100% work each week. Her biggest goal is to achieve her best result for her upcoming competition in horse riding 8 weeks away- by focusing on adjusting technique, posture, weight-loss and building lean muscle in the process.

For the last week or so, we have focused on a personalised plan, focused on dialling into her nutritional needs and putting in the extra sessions week to week, we have achieved a 1.8 kg loss just by small adjustments to her nutrition, her posture and alignment has improved drastically.

I am so proud of the effort you have been putting into your goals. She takes on everything I coach her and makes the changes week to week, which are bringing her closer and closer to her goals. A prime example of what a persona can achieve if they put their mind to it. Hard work pays off 💪🏻💪🏻

26/07/2026

Ready to stop saying “ I will start on Monday?”

Strength. Confidence. Results.

CoachJasmineTwist Sammy's Wellness Journey

26/07/2026

CoachJasmineTwist Feel empowered and strong that s**t you can’t buy”.

15/07/2026

The 5am club getting it done Sam Djordjevic

CLIENT SPOTLIGHT 💪🏻🩷This client has been through more challenges than one person should go through in a life time but pr...
25/06/2026

CLIENT SPOTLIGHT 💪🏻🩷

This client has been through more challenges than one person should go through in a life time but proud to say the least this amazing lady has got herself back on track , stick to the plan week to week and takes onboard everything I coach. 12.6 kgs down in only a few months! What shines is the self improvement and confidence this lady brings and the shift of mindset now. Well done so proud of you! 🎉🎉🎉💪🏻💪🏻

CLIENT SPOTLIGHT 💪🏻This client has been through more challenges than one person should go through in a life time but pro...
24/06/2026

CLIENT SPOTLIGHT 💪🏻

This client has been through more challenges than one person should go through in a life time but proud to say the least this amazing lady has got herself back on track, stuck to the plan week to week and takes onboard everything I coach to her. She shows up even the days she doesn’t want to be here. The weight-loss is amazing as you can see here 12.6kgs down in only a few months!! What shines out the most is the self improvement and mindset shift, the confidence and glow. Well done I am so proud of you . I won’t mention your name for privacy but you know who you are. 💪🏻😉🩷🎉

09/06/2026

Start your mornings right 💪🏻

Address

East Gosford, NSW
2250

Telephone

+61423507754

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