29/05/2026
Hi, my name is Lauren — I’m a Personal Trainer and Perimenopause Coach passionate about helping women become stronger, healthier and more confident through strength training.
I believe training is about so much more than aesthetics. It’s about building healthy habits, self-belief and feeling empowered in your own body at every stage of life.
I’m especially passionate about supporting women through perimenopause by helping them understand their bodies, improve strength, support their health and regain confidence during a time that can often feel overwhelming.
My goal is to create a supportive environment where women feel comfortable learning to lift weights, improve performance and build long-term habits that support both physical and mental wellbeing.
Whether your goal is strength, confidence, body composition, improving health or simply feeling better within yourself, I’m here to help guide and support you through the process.
Feel free to reach out if you have any questions or dm me .the_healthy_vege to book a session.
