Apex Strength & Fitness

Apex Strength & Fitness -Personal Training
-Strength&Conditioning
-Muay Thai + Boxing fitness
-group fitness
-Outdoor circuit training
-Sports specific training

INTRODUCING MOBILE MUAY THAI!You can now learn a new Martial Art in the convenience of your home, park, beach or oval!W...
11/12/2022

INTRODUCING MOBILE MUAY THAI!

You can now learn a new Martial Art in the convenience of your home, park, beach or oval!

With a safe and easy setup
3mx3m 50mm thick mat, that can be separated in half to be used in smaller spaces if needed!

Are you going to the gym but don't have a set plan with no tracking of results and progress? My new 12 week program is n...
09/10/2022

Are you going to the gym but don't have a set plan with no tracking of results and progress?

My new 12 week program is now available in a convenient A5 booklet to fit in your gym bag!

With the focus of progressive overload the program includes:
-Strength
-Hypertrophy
- Body weight,core,Aerobic and Anaroebic conditioning
-Running & Swimming
-notes pages through out program & tables to record weights and times

For only $20 DM to order yours 💪

03/10/2022

Short sharp session practising rotational force with the addition of unilateral coordination and balance

3×5 - cable rotations
3x5 - landmine twists
3×5 - wall ball slams
3x5 - Single Leg KB Deadlift
3x5- landmine press twists
3x5- box jump/ Single Leg knee

With a main focus of maintaining balance,technique and power, I kept my rep range to 5 with a 1 minute break per side/leg to ensure I wasn't working under fatigue and can use maximum force for each set and rep

Rotational power is beneficial for most sports that include Change of Direction and split second decision making

This mornings home session:Strength - back squat or Hex bar deadlift, 5x8Work capacity- 2 rounds 6 stationsRND1- 45:30RN...
12/09/2022

This mornings home session:

Strength - back squat or Hex bar deadlift, 5x8

Work capacity- 2 rounds 6 stations
RND1- 45:30
RND2: 30:20
Assault bike
KB swing
Box jump
TRX Row
10m banded walk
Landmine press

Assault Bike TABATA
P1- Assault bike
P2- TABATA Plank

2 Minute rest

P1-TABATA Plank
P2-Assault bike

A few new additions to the trailer! Whether you're after strength,speed,agility, and/or Endurance training that is progr...
16/05/2022

A few new additions to the trailer!

Whether you're after strength,speed,agility, and/or Endurance training that is programmed individually or to suit your training goals!

Perfect for sessions
-at home
-at a park
-the beach

Thank you for all your support starting up Apex this year. To show my appreciation and help kickstart your 2022 goals il...
28/12/2021

Thank you for all your support starting up Apex this year. To show my appreciation and help kickstart your 2022 goals ill be giving away

1 x Apex Tshirt
1 x Apex Sports bag
1x $50 Supplement Mart voucher
1 x FREE training Session of your choice
Plus a FREE session for your training partner who is tagged!!

How to enter
~Must follow this account
~Tag your training partner
~Share this post to your story (tag apex in your story)

Give away will be drawn January 1st

14/12/2021

Apex gym bags now in stock💪💪
Plenty of storage space for your gym gear or for everyday use!

23/11/2021

Apex S&F is now mobile!

Available now for outdoor Pts or group circuits of up to 10 people! Perfect for sport pre season sessions or just to get fit, I can now come to you!

-home sessions
-parks
-ovals
-beaches

DM for more info 💪

Address

East Bunbury, WA

Website

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