Cultivate Calm Yoga

Cultivate Calm Yoga Relax your body, calm your mind, soothe your soul. We specialise in yoga and meditation for stress

Cultivate Calm Yoga is a small, community yoga studio in Brisbane which arose from the desire to help people understand and manage the stress in their life. People often become accustomed to stress and anxiety in their life and need help to relax, unwind and de-stress. Cultivate Calm teaches busy people how to use their body as a tool to calm their mind. We offer affordable yoga classes in Brisban

e as we want everyone to enjoy the benefits of yoga. We offer Yin yoga, Vinyasa yoga and meditation classes to suit all ages and levels of fitness from the beginner through to intermediate students of yoga.

17/06/2026

Here’s the fix:

If you know how to meditate but don’t.

Sometimes the body just won’t settle.
The mind follows, or doesn’t.
You sit down with the best intentions and feel more agitated than when you started.
So you stop sitting down at all.

What most people aren’t taught is that meditation works differently depending on the state of your energy body.
An agitated energy body makes stillness feel impossible.

This is what Energy Alchemy works with directly.
The layer underneath the thoughts, underneath the breath.
The place where real settling actually begins.

If this sounds like you, comment Alchemy below and I’ll send you the details.

You know how to meditate, but you don’t.You’ve accessed that calm place within, but you stopped going there.No judgment ...
16/06/2026

You know how to meditate, but you don’t.

You’ve accessed that calm place within, but you stopped going there.

No judgment from me.

I feel it too.

It’s getting harder and harder to ground and calm ourselves.

Harder to quiet the mind.

And it’s not just you.

Our collective nervous systems are being bombarded.

Our ancestors would not cope with the level of information and stress we’re exposed to daily.

We’re getting used to it, but getting used to something doesn’t mean it doesn’t leave a mark.

The loss of focus. The shortened attention. The feeling that time is speeding up.

Yes, we’re more dopamine-addicted and the algorithms are harvesting our consciousness.

But there’s something else at play too.

It’s happening in our energy body.

This is the level of the nervous system, the breath, the emotions. It’s the layer that’s hardest to perceive, yet it affects the mind more than anything else.

The revolving door of thoughts.

The negative inner dialogue.

The interrupted sleep.

The inability to focus for more than a few moments.

This is an energy problem.

It needs an energy solution.

Meditating harder won’t fix it.

Trying to think your way through it won’t either.

You have to work at the level where it’s actually happening.

That’s what Energy Alchemy is.

You’ll feel it if it’s right for you.

Comment Alchemy or check the link in the bio

12/06/2026

Winter sale.

6 month membership, $1100 down to $750.

Join before 8 July and get a bonus month free, so that’s 7 months for $750.

Yoga doesn’t stop for winter.

If anything, this is the season you need it most.

963 Stanley Street East, East Brisbane.

Link in bio.

How much of your life goes to second-guessing yourself?To talking yourself out of the things you actually want.To the qu...
11/06/2026

How much of your life goes to second-guessing yourself?

To talking yourself out of the things you actually want.

To the quiet sh*t-talk running in the background of everything you do.

That voice isn’t your personality.

It’s what a mind sounds like when the energy underneath it is agitated and has nowhere to go.

You can’t out-argue it, because it isn’t an argument.

It’s a state.

Change the state and sh*t-talk stops

That’s what Energy Alchemy teaches.

An 18-week in-person program in East Brisbane that works with your energy directly, so your mind stops spinning loops and starts pointing at what you actually want.

We start July and applications are closing soon.

Comment Alchemy to learn more.

Hey Monica and Team,Thanks for your patience while I get back to you. Here is the review of my experience with Cultivate...
10/06/2026

Hey Monica and Team,

Thanks for your patience while I get back to you. Here is the review of my experience with Cultivate Calm Yoga. Please keep my name anonymous but happy for you to share 🙂

"I came to Calm Cultivate Yoga as a broken man. After being made redundant, I lost hope in many aspects of life and felt like I had lost my way.

But during this challenging time, I was fortunate enough to be given a scholarship that provided me with 3 months of access to their yoga classes. This scholarship allowed me to reconnect with myself, find a sense of peace, and regain my sense of purpose.

The team at Calm Cultivate Yoga were incredibly supportive and welcoming, creating an environment where I could focus on healing and rediscovery.

Their kindness and guidance were instrumental in helping me navigate this difficult chapter of my life. I am deeply grateful for their generosity and assistance when I needed it most.

I would like to add that while I initially intended to remain anonymous, I am happy to share this feedback publicly. Thank you, Calm Cultivate Yoga, for giving me a space to rebuild myself when I needed it most."
-----
If you or someone you know is struggling right now, we'd love to help with a free Three-Month Yoga Scholarship.

If you've lost your job,
If you are struggling to pay the bills,
If you're a carer,
If you have a health issue

Then, apply for a Yoga Scholarship with us.

Just email [email protected] and tell us a bit about your situation and how you think yoga can help.

We'll keep your application confidential.

If you're thinking about applying but feel that other people have it worse or that you don't deserve support, just apply anyway.

You do deserve support.

We believe in lifting people up when they're down, and you can help us help more people by liking and sharing this post.

Two years ago, I was diagnosed with breast cancer - for the THIRD TIME.I had no symptoms, no lump that I could feel.It d...
10/06/2026

Two years ago, I was diagnosed with breast cancer - for the THIRD TIME.

I had no symptoms, no lump that I could feel.

It did more than turn my world upside down.

It sent me deep into the underworld to face my biggest fears.

The diagnostic process was long and drawn out, which brought its own kind of hell.

Then there was the waiting for the double mastectomy.

This was a dark night of the soul that lasted almost 12 months and 6 surgeries.

And there was one thing I knew deep down,

I didn’t want to endure all this suffering for nothing - I needed to make this mean something.

And that’s why I’m sharing my full story in the new season of the podcast.

You don’t need to have cancer to resonate with this.

It’s for anyone who’s having a hard season in life, dealing with something they didn’t want, or who has found themselves at rock bottom with no way out.

7 episodes are now available for you to binge.

So many people have reached out to me who are going through their own kind of hell and who were unable to give words to their experience. My story has helped them make sense of theirs and given them permission to face their own darkness.

We need more stories like this - stories that are real, without the fake positivity and with honest insight about how to get through the hardest time of your life.

I’d love it if you left a review on Spotify or Apple Podcasts - this will help more people find the podcast.

So far, the most popular episode is “The A-word that broke me.”

Comment podcast or click the link in the bio

05/06/2026

If you’ve been doing the work but the changes don’t stick, it could be your energy body.

Curious? Applications for Energy Alchemy are closing soon.

Comment Alchemy or click the link in the bio.

Most people who find their way to energy work didn’t come looking for it.They came because the other things stopped work...
04/06/2026

Most people who find their way to energy work didn’t come looking for it.

They came because the other things stopped working.

Or never quite worked.

Or worked for a while and then the same patterns came back, wearing different clothes.

If that’s you, you’re not doing it wrong. You’re just working at the wrong layer.

Here’s what I know after a decade of teaching.

The emotions we don’t express don’t disappear.

They get stored in the body as muscle tension, as reactivity, as the low-grade flatness that descends for no obvious reason.

It’s like holding your breath and forgetting to exhale.

And when we numb one emotion, we dull all of them.

The channel closes.

And we go through the motions of a life that should feel like ours but somehow doesn’t quite.

Energy Alchemy is an 18-week in-person immersion that goes where the talking doesn’t.

Into the body, the breath, the energy that’s been stuck and waiting for somewhere to go.

The only round for 2026 starts in July.

You’ll feel it if this is right for you.

Link in bio

There's a particular kind of exhaustion that doesn't come from doing too much.It comes from feeling too little.The emoti...
04/06/2026

There's a particular kind of exhaustion that doesn't come from doing too much.

It comes from feeling too little.

The emotions that never got expressed.

The grief that got filed away because life kept moving.

The anger that had nowhere to go so it went inward.

The version of yourself you keep meaning to get back to, when things settle down, when you have more time, when you feel ready.

You're still waiting.

Underneath the waiting is a low hum that most people can't quite name.

The weight of everything you've been carrying without putting down.

Layer on top of that the chaos of the world we're actually living in.

The collective unease that's hard to put a finger on but impossible to ignore.

The growing uncertainty.

The onslaught is relentless, and our nervous systems are showing it.

The tools most of us have for managing stress aren't cutting it anymore.

Here's what I know after a decade of teaching and a degree in behavioural science:

The emotions we don't express get stored in the body as muscle tension.

It's like holding your breath and forgetting to exhale.

When we numb one emotion, we dull all of them.

The channel closes.

And we go through the motions of a life that should feel like ours but somehow doesn't quite.

Two years ago, I was diagnosed with breast cancer.

I fell into a deep, dark hole.

The practices in Energy Alchemy are exactly what I used to dig myself out.

To process what I was feeling.

To support my nervous system.

To manage my mind when everything was falling apart.

These aren't concepts I read about. They work. I know because I needed them to.

And I've watched them work for others.

People who spent decades not having a positive relationship with themselves and came out the other side saying "I actually like who I am now."

People who had visited counsellors and therapists for years trying to treat their anxiety and found that Alchemy empowered them to work it out for themselves.

People who went from just going through the motions to feeling like calm and strength are actually parts of them.

One graduate said the constant yelling at herself had finally ended.

Another said she'd gone from surviving to actually thriving.

There is no other program like this.

If you've ever spent weeks stuck in a funk you can't shake, if your mood runs your day more than you'd like, if your head is louder than your life, Energy Alchemy was built for you.

It goes into the body, the breath, the energy that's been stuck and waiting for somewhere to go.

You'll learn to shift your internal state.

And once you know how to do that, you can't unknow it.

This is the only round of Energy Alchemy running in 2026.

We start on 18 July, and there are 10 spots left.

Comment Alchemy to learn more.

Address

963 Stanley Street East
East Brisbane, QLD
4169

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 9pm
Friday 6am - 11am
Saturday 7am - 5:30pm
Sunday 8:30am - 5:30pm

Telephone

+61406476950

Website

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