Palmer's Gym Bendigo, Echuca & Cohuna

01/09/2026

Athletes and Parents - have you registered for the TUMBLING SCHOOLS competition at Palmer's Gym, Sunday 13th September?

Parents - check your emails to register your athlete, or give us a call and we will send you the link.

Which school is going to win this year? We already have 20 school registered, but are expecting 30 schools - it’s going to be one BIG day of school spirit, tumbling, novelty relay events and fun!

This competition is simply an opportunity for athletes to represent their school in a fun tumbling activity. Athletes don’t need to be representing their school officially — they’re just getting out there, wearing their school PE uniform and showing some school spirit! 🏫🤸‍♂️

🎟️ ENTRIES CLOSE FRIDAY, 4 SEPTEMBER!

30/08/2026

🚨 DON’T FLIP OUT… Palmer's Gym Bendigo, Echuca & Cohuna 🚨but we only have TWO WEEKS TO GO IN TERM 3! 🤸‍♀️💙

We’re wrapping up Term 3 early as we take a BIG team to the 2026 National Clubs Carnival on the Gold Coast! 🌴☀️

⭐️And just to be clear… no one is missing out! 😉 Our Term 3 fees were calculated around our scheduled term, so you’ve only paid for the classes included in your enrolment. With National Clubs coming up, we’re simply finishing the term one week earlier than usual. 💙🩵

👀 NEXT WEEK = FLIP & FLY WEEK!
Our FINAL week of Term 3!

Families are invited in for the last 30 minutes of class to watch all the flips, tricks and flying! 🤸‍♂️✨
We’ll get athletes settled into their warm-up first, then open the doors once the fun begins!

🏫🎸 TUMBLING SCHOOLS
Entries close THIS FRIDAY — 4 SEPTEMBER!

Grab your gym friends.
Throw on your school uniform.
Represent your school.
Let’s get those schools FLIPPING & ROCKING on Sunday 13th September🤘🤸‍♀️

📲 TERM 4 ENROLMENTS
Rolling over automatically = no action needed!
Just make sure your fees are paid to secure your spot.

👋 NOT RETURNING?
Please jump into the Customer Portal and DROP your enrolment.

With 100+ athletes on our waiting list, your spot could be someone else’s chance to flip, fly and have some fun! 🩵💙

Let’s stick the landing on Term 3! 💥

30/08/2026

As we head into the last 2 weeks of Term 3 (can you flipping believe it Palmer's Gym Bendigo, Echuca & Cohuna ?) we’d like to celebrate our AERO athletes who recently competed at the Melbourne Gym Sports Aerobic Gymnastics Invitational.

🥇Liza - Level, 12+ 6 Individual
🥈Anaisha, Emelia, Lucille, Milsy & Sienna - Level 4 Team
🥈Emelia, Lilly, Maddy & Rosie - Aerodance Div 2
🥉Anaisha, Bea, Callan, Camilla, Lucille, Matilda & Zara - Aerodance Div 1
🥉Althea, Eliza, Frankie, Kirriani & Rose - Level 3 Team
🥉Lilly - Level 6, 9-11 Individual
5th - Rosie - Level 5, 9-11 Individual
7th - Steph - Level 7 Individual
9th - Maddy - Level 6, 12+ Individual
=9th - Rittal - Level 4, 9-11 Individual
=9th - Camilla - Level 4, 9-11 Individual
10th - Callan - Level 4, 9-11 Individual
11th - Emilia - Level 4, 9-11 Individual

👏🏼Congratulations!

✅Next stop for these athletes ~ The 2026 National Clubs Carnival on the Gold Coast 🏖️🤸🏻& the 2026 Junior Victorian Championships in Melbourne 🌆🤸🏻

28/08/2026

🎸🤘 SCHOOL OF ROCK… LET’S GO! 🤘🎸

We’ve been checking the entries, and 20 schools are already ditching the pens and paper, pulling on their PE uniforms (or school leotards) and getting ready to ROCK OUT for their school! 🏫🔥

And we want to make it 21… 22… 23 schools and beyond! 🙌

Tumbling Schools is hitting Palmer’s Gym Bendigo on Sunday, 13 September — and it’s going to be one BIG day of school spirit, tumbling, novelty relay events and fun! 🎶🤸‍♀️

This competition is simply an opportunity for athletes to represent their school in a fun tumbling activity. Athletes don’t need to be representing their school officially — they’re just getting out there, wearing their school PE uniform and showing some school spirit! 🏫🤸‍♂️

🎟️ ENTRIES CLOSE FRIDAY, 4 SEPTEMBER!

If you’re a Palmer’s Gym tumbler and want your school involved, get your parents / carers to check their emails for the booking link. 📧

Can’t find it? No worries! Give us a call on 0428990819 or flick us an email and we’ll point you in the right direction.

Let’s see how many schools we can get flipping and rocking! 🎸🤸‍♀️🔥

27/08/2026

✨ WHAT A NIGHT! ✨

Em & Sal were truly proud to represent Palmer’s Gym & Tumble Tots at the 2026 Victorian Disability Sport & Recreation Awards, after being named finalists in the Regional Initiative of the Year category. 🏆

Being surrounded by so many remarkable athletes, coaches, volunteers, organisations and community groups all working to make sport more inclusive and accessible, was truly special.

A huge thank you to Gymnastics Victoria for the nomination and for recognising the work happening here at Palmer’s Gym & Tumble Tots.

For us, inclusion isn’t a program or something we do separately — it’s simply how we do gymnastics.

When someone reaches out wanting to try gymnastics, we start with a conversation. We listen, we learn what they need, and we work together to find a way for them to be part of it.

Because our motto is MOVE YOUR WAY — finding the gymnastics that is right for the individual and their goals. 💙

It was a very humbling reminder that we’re part of something bigger — a community of people who believe sport should be for everyone.

We may not have taken home the award, but being a finalist in this brand-new category means so much to us. 🥹

Palmer’s Gym has always been about more than gymnastics.
It’s about connection. Belonging. Opportunity.

It’s about opening the door and saying,
“Come in. Let’s find your way.” 🩵💙

To our wonderful athletes, families, community and coaches — this one is yours too.

We’re pretty proud of this one.

25/08/2026

An information night worth attending - see details below :)

𝐓𝐡𝐞 𝐅𝐞𝐦𝐚𝐥𝐞 𝐀𝐭𝐡𝐥𝐞𝐭𝐞 | 𝐅𝐫𝐞𝐞 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐒𝐞𝐬𝐬𝐢𝐨𝐧

Are you a female athlete, or do you coach, support or parent one?

Whether your sport is soccer, athletics, AFL, netball, basketball or something else, this free information session will explore important topics specific to female athletes.

Organised by MAG Head of Athletics Kate Downward, local professionals will share their expertise on:
🏃‍♀️ Injuries common in female athletes
💪 Pelvic floor health
🩸 Menstruation and female athlete health
➕ And more

Athletes, parents, coaches and team managers are all welcome.

📅 Wednesday 26 August
⏰ 7:00pm–8:30pm
📍 Moama Bowling Club
🎟️ FREE registration

Register via the QR code or click here: www.events.humanitix.com/the-female-athlete

24/08/2026

IMPORTANT MESSAGE FOR TODAY & TONIGHT - TUESDAY 25TH AUGUST.
All Play sessions / Open Gym / after school program classes are going ahead but our Admin Staff are swapping their lycra for luxe clothes as we are attending the Disability Sport and Recreation Awards night at Marvel Stadium in Melbourne.
Wish us luck!

24/08/2026

Look out Addi 👀.

23/08/2026

🎉🎂 A double dose of Mr Palmer this week - today he is 77 years young!!! Happy birthday Mr Palmer, please wish him a happy birthday below, we will show him all your birthday wishes - it will be a beautiful trip down memory lane for him 🥳.

21/08/2026

The GOAT 🩵💙

The OG. The original. The founder. Mr Palmer himself. 👑

Still proudly rocking the latest Palmer’s Gym merch, and he wouldn’t miss it for the world! 😂💙

Long before the coaches, the athletes, the equipment, the competitions and the very busy venues… there was Mr Palmer.

The man behind the name, and forever a very important part of the Palmer’s Gym family. 🩵💙

The OG will always be the OG. 👊🏼