Gamebred Performance Nutrition

Gamebred Performance Nutrition GAMEBRED ACADEMY
CROSSFIT GAMEBRED
⚡️ MMA • BJJ • CrossFit

🍎 Nutrition:

🥊 The 20-Week Program:

Gamebred Academy-CrossFit 4009 is a Brisbane based mixed martial arts and CrossFit training facility, with a strong team and competitive focus. Gamebred Academy caters for people of all fitness and experience levels, from the complete beginner to professional athlete. All coaches are enthusiastic and positive influences, and are passionate about helping members achieve their goals. What separates

Gamebred Academy from all other martial arts and CrossFit gyms is the strong team influence with all members being welcomed into the extended Gamebred Academy family. For those simply wanting to stay fit and explore the martial arts/CrossFit, you will find yourself welcomed into a tight-knit group of like minded individuals willing to help you on this journey. For the competitive grappler, MMA fighter or experienced martial artist, you will have the opportunity to train alongside some of the most talented and committed martial artists in the country, and the dedicated 'Competition team' practices will ensure your skills are optimized.

29/12/2025

Christmas didn’t ‘toxify’ you, and detox teas won’t save you. Evidence-based habits > fake fat-loss fixes 🍎

We have one position left to fill in our newly formed dream team. Must haves include Certificate 3 or 4 in Fitness and e...
18/12/2025

We have one position left to fill in our newly formed dream team. Must haves include Certificate 3 or 4 in Fitness and experience running fitness classes

Interested? Message us 📩

05/12/2025

Tis the season to chill, not count. Enjoy the food, enjoy the company. The calories can wait - the memories can’t! 🎅

21/11/2025

Don't overthink pre-performance fuel. Keep it simple and delicious 🍭

11/10/2025

It's easy to focus on just training hard, but what happens when you don't give your body enough fuel? 🤔

What is LEA?
It's a fancy way of saying you're not eating enough to support your training, recovery, and overall health. It's not just about losing weight; it's a serious health issue.

How does LEA happen?
Restricting food intake while training too much.
Eating what you think is enough, but your training volume is through the roof.

What happens to your body?
Hormonal disruption: This can be very detrimental to your long-term health.
Irreversible bone health issues: Your body needs fuel to maintain strong bones.
Reproductive dysfunction: LEA can mess with your body's natural functions.
Cardiovascular problems: Your heart needs proper fuel to function.
Impaired immune function: You're more likely to get sick and pick up infections.

Don't neglect your nutrition! 💪 People often take this for granted, but restricting calories and overtraining without proper fueling can lead to serious health problems and poor training adaptation.

Keep your body fueled, keep it healthy, and keep performing at your best! 💯

10/10/2025

Frozen Fuel Bites
Ingredients:

100g Grapes 🍇
50g Blueberries 🫐
A squeeze of fresh Lemon Juice 🍋

Instructions:

Wash and dry your fruit thoroughly.
Spread the fruit on a lined tray.

Spritz with a little lemon juice.

Freeze for 2-3 hours.

Eat them straight from the freezer and enjoy!

These are perfect for a quick, natural energy boost. Give them a try and let us know what you think! 👇

06/10/2025

Are you still guessing your carb needs? 🤔 It's a common mistake, but it's holding you back from reaching your full potential.

The truth is, carbs are the ultimate performance fuel! 🏎️

Fuel Up Before: Prepare your body for the work ahead.
Top Up During: Maintain energy levels and fight fatigue.
Recover After: Restore your glycogen stores for faster recovery.

Ready to fuel yourself properly? Hit the link in our bio to learn more and stop guessing! 🔗

04/10/2025

I'm currently on a comeback journey from my longest training layoff of my adult life—14 to 15 weeks of inconsistent training due to getting sick and just life. It's been a serious battle, but I'm getting back in the groove.

To anyone else on a similar journey, here are my top tips for building back up:

Ease your way in. Seriously, drop your weights and your distances. Forget where you were and focus on accumulating days understand these won't be your best sessions and THATS OK. 🐢

Start with small goals. I started with just three CrossFit sessions a week. After a couple of weeks, I added a fourth, and this coming week I will finally be up to five. It's a marathon, not a sprint. 🏃‍♂️

Respect the comeback. Your body isn't ready to jump back into a max effort workout. You have to give yourself grace and let yourself get back to it slowly. This is the hardest part, especially for those of us who have been super fit. 💪

Remember the power of small daily disciplines. It doesn't matter if it's training, finances, or anything else you want to achieve. Consistency, daily discipline, compounding over time lead to seemingly superhuman performance. 💯

So, let's get it! And remember, it's okay to not be where you are. Just give yourself some grace and start today.

03/10/2025

Fuel your fitness goals with these delicious Chicken & Kale Stuffed Sweet Potatoes! 🍠🍗🥬

This recipe is simple, strong, and satisfying—perfect for a post-workout meal or a healthy dinner.

Here's how to make it:

Bake the Base: Preheat your oven to 180°C. Prick the sweet potatoes, rub them with olive oil, and season with salt and pepper. Bake for 40–45 minutes until soft.

Cook the Filling: Sauté the cubed chicken and chopped bacon for 2–3 minutes. Add the chopped onion and minced garlic, and cook for another 2 minutes. Stir in the kale and cook until wilted. Remove from heat and stir in the dill and spring onion.

Stuff and Top: Slice the baked sweet potato lengthwise and press the flesh down with a spoon. Stuff the potato with the chicken and kale mix. Blend the tahini sauce ingredients and drizzle over the top.

Enjoy your tasty, nutritious meal! 💪

29/09/2025

Stop guessing and start fueling your performance! 🚀 Your nutrition doesn't have to be complicated. It’s all about balance and purpose.

Here's the blueprint for an athlete's plate:

Carbohydrates (45–65%): Your main fuel source for training and performance. Think rice, pasta, potatoes, and whole grains.

Protein (15–25%): Essential for muscle repair and recovery. Load up on lean meats, eggs, dairy, and beans.

Fats (20–35%): Crucial for hormone function and overall health. Don't forget healthy fats from avocados, nuts, seeds, and olive oil.

Fuel for your training, recover stronger, and perform better.

Ready to build a plate that matches your training? We're here to help! DM us to get started.

27/09/2025

The key to making gains isn't just about lifting heavy, it's about eating smart! 🍽️ I'm breaking down protein intake and why it's so important, especially as we age.

Here's the scoop:

The Golden Range: Aim for 1.6 to 2.2 grams of protein per kilogram of body weight. It's not jargon—it's simple math. For an 80 kg person, that's anywhere from 128 to 176 grams a day. (A guide not a rule)🔢

For Mass Gain: Stick to the lower end of that range (1.6g/kg). Protein keeps you full, and a little less of it leaves more room for the carbs and fats you need to fuel your gains. 📈

For Fat Loss: Bump it up to the higher end if you are very active (2.2-3g/kg )! More protein helps you feel full and satisfied, combating those hunger pangs while you're in a calorie deficit. This also helps you preserve muscle mass, which is crucial for long-term health and a lean physique. 💪

Don't neglect your protein, listen to your hunger cues, and let's get those gains!

What's your go-to protein source? Let me know in the comments! 👇

26/09/2025

Ready for a light, fast, and sustained energy boost? ⚡️ We've got the perfect snack to fuel your next workout or to just get you through the afternoon slump!

Here's how to make our Avocado Rice Cake Fuel:

What you'll need:

2 plain rice cakes (~20g total) 🍚
50g mashed avocado 🥑
A pinch of salt and pepper to taste 🧂

How to make it:

Mash the avocado in a small bowl.
Season with salt and pepper.
Spread the mixture evenly over both rice cakes.

Eat it fresh for the best crunch! 😋

This simple, delicious snack is only 120 calories, with 8.5g of healthy fat, 12g of carbs, and 3g of protein. It's the perfect mix to keep you going! 💪

Enjoy!

Address

24 Violet Street
Eagle Farm, QLD
4009

Opening Hours

Monday 9am - 5pm
6pm - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 9am - 8pm

Telephone

+61482097737

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