Central Fitness

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Dysart, QLD
Central Fitness

Welcome to Central Fitness! I'm your trainer, Lauren McKaig. Reach out if you have any questions.

13/09/2024

Sessions will resume Monday 30th September at 5am. If you would like to arrange access to the gym over the break, please contact me to arrange keys. As a side note; if you’re considering purchasing equipment please know things are starting to move so don’t wait :) Thanks! Lauren

31/08/2024

CELEBRATING ANOTHER GREAT YEAR OF CF 🖤

This Saturday the 7th September we are opening the doors & bringing you a FREE 8am SUPER SATURDAY session.

It’ll be fun & fitness all week as we celebrate our 2️⃣nd Birthday! One lucky participant at each birthday session will win a $25 voucher.

Plus! Attend one session every day during birthday week & you’ll double your chances to win the $250 voucher!

Bookings for our classes are essential - so please head to the Glofox app to secure your spot now.

21/07/2024

Jumping into a new week of training!

Monday - 70% Full Hyrox Simulation
Tuesday - 30:00 Zone 2 + Upper Body Strength
Wednesday - Compromised Runs
Thursday - 30-45:00 Threshold Run
Friday - Anaerobic Threshold Training
Saturday - 12 Days of Christmas
Sunday - Stretch with

Don’t forget we’re celebrating Christmas in July this week! 🎄🎅🏽

01/07/2024

JULY CALENDAR IS HERE 🗓️

Just 6 months left of this year! Time to get accountable, set your targets & go after it 🔥

Any questions, just shoot us a DM.

Address

Shop 5, 18 Queen Elizabeth Drive
Dysart, QLD

Website

https://speakup.isaac.qld.gov.au/athletic-youth-development-move-it-nq

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