FreedomFit

05/08/2014

Welcome to Jeanette. Thanks for your support!

05/08/2014

::: MENU INSPIRATION :::

Pepper Pork, Vegetables & Basil Stir Fry

http://www.taste.com.au/recipes/33739/pepper+pork+vegetable+and+basil+stir+fry?ref=collections,low-fat

21/07/2014

We all know that reshaping and getting in the best shape of our lives doesn't just end with exercise. We 'must' approach our days with a well rounded approached to our well being. What's the point in doing a portion of the job?

20% Fitness/Activity. Just add half an hour of physical activity into your day (every day), you'll see a difference immediately.

80% Nutrition/Healthy Eating. The old saying 'We Are What We Eat' really is true. Eat healthy, Live Healthy!

http://www.taste.com.au/recipes/28523/persian+eggs+with+lentils+and+couscous

Persian eggs with lentils and couscous recipe - Place couscous in a large heatproof bowl. Add boiling water. Cover. Set aside for 5 minutes or until liquid has absorbed. Using a fork, fluff couscous to separate grains. Stir in...

22/06/2014

IMPORTANT ANNOUNCEMENT

Due to unforeseen circumstances, FREE fitness at Pemulwuy has been cancelled for Monday 22nd June.
We apologise for any inconvenience and hope you can understand.

Kind regards,
Jess & Harley at FreedomFit

18/06/2014

Remember to spread the word everyone... FreedomFit is all about FREE Fitness for everyone!

Why? Because we want EVERYONE to be granted the opportunity to get in the best shape of their life.

No fees, No contracts, No gimmicks. Just good fun for the whole family.

Next session is Monday Pemulwuy @ 10:30am

Bring your family and friends. Meet Jess & Harley at the amphitheater.

13/06/2014

Carbohydrates, Good vs Bad.
Contribute to your health the right way by choosing COMPLEX CARBS.

11/06/2014

Sarah, thanks for your support. We look forward to motivating you, supporting you, inspiring you and sharing with you.
Welcome to Freedom Fit!

09/06/2014

Congratulations Sharn & Kaylah for attending FreedomFit's first free workout at Pemulwuy. We look forward to seeing you again next week. Stay tuned for updates on sessions and please keep telling people about us.

Harley, top workout as always. Thanks for leading the way today.

Enjoy the rest of your day!!

Kind regards,
Jess

08/06/2014

Julie, nice to have you here. Welcome to FreedomFit.

06/06/2014

It's NEVER too cold to exercise!

Use winter as your hidden treasure for getting in the best shape of your life. Come Summer, you'll be prepared.

Yes, it IS cold, but when you've done a workout, you'll be warmed up and a step closer to your SUMMER BODY!

Take a brisk walk, go for a run, do some sprints. Throw in some push ups, crunches and squats and let us know how you feel after that. I promise you'll feel proud that you did it.