Studio 2158.

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Studio 2158. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio 2158., Pilates Studio, 895 Old Northern Road, Dural.

Pilates
Rehabilitative Pilates
Equipment Pilates
Matwork Pilates

—Specialising in Personalised Rehabilitative Movement Programs with Leading Experts in the field.

15/10/2026

Pilates, embodied. 🇭🇷

Croatia has been a beautiful reminder of why we do what we do.

Climbing Marjan Hill. Tackling the steep ascent to Hvar Fortress. Ducking and weaving through narrow passages. Picking my way down rocky paths to hidden pebble beaches. Navigating slippery rocks, finding my balance and getting in and out of the ocean.

These experiences ask so much of our bodies. Strength, balance, mobility, coordination and adaptability.

And this is where Pilates becomes so much more than an hour in the studio.

It’s not just about what you can do on a reformer or a mat. It’s about what your body enables you to do out in the world.

To explore. To travel. To say yes to new experiences. To keep participating in the things that make life rich and meaningful.

This is the essence of longevity.

Not simply adding years to life, but preserving our capacity to live those years with freedom, confidence and independence.

At Studio 2158, we believe Pilates is an investment in the life you want to keep living.

Because the real measure of our practice isn’t what happens in the studio. It’s how we move through the other 23 hours of our day.

Movement Deserves Care.

09/10/2026

22 years in movement, and I’m still learning.

Still challenging my body.
Still finding movements that scare me.
Still discovering what I’m capable of.

Because movement isn’t something we master and then stop.

Our bodies are constantly adapting, changing and evolving -and Pilates gives us a way to work with that evolution rather than against it.

This is why I believe so deeply in Pilates for life and longevity.

Not because we need to move perfectly.

But because we need to keep moving.

To stay curious.
To stay capable.
To keep building strength, confidence and trust in our bodies.

We don’t stop evolving as we age.

We evolve because we keep moving.

Movement deserves care. 🤍

DuralPilates

06/10/2026

The Studio 2158 way isn’t just about how we move.

It’s about how we show up.

We believe in long-term health, long-term relationships and doing long-term things with long-term people.

You don’t need to be fit, strong or confident to belong here. You don’t need to have it all figured out.

But kindness, respect, accountability and personal responsibility matter.

We care deeply about the people we welcome into this space - just as we care deeply about the work we do with them.

Because the energy we bring into a room matters. How we speak to one another matters. And creating a space where our team and our clients feel safe, supported and valued matters.

This is more than Pilates.

This is the Studio 2158 way.

And if those values resonate with you, you’ll feel right at home here. 🤍

30/09/2026

The first 30 days matter.

Not because 30 days is enough to transform your body.

But because the right beginning can change the trajectory of everything that comes after.

At Studio 2158, we call this the micro transformation.

It’s the process of getting to know your body, understanding where you’re starting from, creating a personalised pathway and building the confidence and consistency to keep moving forward.

Then comes the bigger transformation.

The one that happens quietly, over months and years.

More strength. More mobility. More resilience. More confidence in your body.

The ability to keep doing the things you love - and keep showing up for the life you’ve built.

This is why our 30 Day Pilates for Life & Longevity Program exists.

It’s not the destination.

It’s how we get you from A to B, and set you up for everything that comes next.

The Studio 2158 way.

We do long-term things with long-term people.

Movement Deserves Care.

DuralPilates

24/09/2026

Let me check with my health fund…

That’s fair enough. But here’s the question I’d love you to ask yourself:

Is the decision really about the extra $50?

Or is it about what your health is worth to you?

If you’ve spent the last few years putting work, family and everyone else first, your body eventually starts sending you the bill.

Less strength. Less mobility. More aches. Less energy.

And the answer isn’t another quick fix.

It’s consistency. It’s a plan. It’s learning how to move your body well and building strength for the life you want to keep living.

So yes, check your health fund.

But don’t let a $50 rebate determine whether you invest in the body that carries you through the next 30 years.

Your health isn’t an expense to minimise.

It’s the foundation for everything else.

23/09/2026

Your breath is one of the most powerful tools you have - it’s can completely shift your state a d regulate your nervous system in real-time, and yet, how often do you actually stop and pay attention to it. . .AND give it the love and attention it deserves?

This Friday, we’re creating space to slow down, breathe consciously and reconnect with the body through our Breathwork Workshop with Karin our certified Oxygen-Advantage Breath work Practitioner🌿

Oxygen is fundamental to our wellbeing at a cellular level, and giving ourselves the opportunity to breathe with intention can be a beautiful way to pause, reset and reconnect.

📍 Studio 2158 (next door in the large function room)
🗓 Friday
⏰ 11:30am
🤍 Free for Studio 2158 clients
$15 for non-clients

We still have a few spaces available.

DM us or give the studio a call to reserve your spot.

Come breathe with us. 🤍

22/09/2026

Longevity isn’t something you start thinking about when you turn 50.

It’s something you build long before then.

Yes, we work with plenty of women in their 40s, 50s, 60s and beyond. In fact, midlife is often when women become more aware of changes in strength, mobility, recovery and their bodies- and realise it’s time to prioritise themselves.

But why wait until you notice something changing?

At Studio 2158, we believe movement should be preventative, not simply something we turn to when something hurts.

Build the strength.
Maintain the mobility.
Keep your body capable.
Keep showing up.

Because the small things you do consistently today become the capacity you have tomorrow.

You’ve built a life you love.

Now build a body strong enough to enjoy it.

Pilates for Life & Longevity.

18/09/2026

How often do we wait to feel completely ready before we make a decision that matters?

The truth is, you may never feel 100% ready.

Sometimes you already have all the information you need. You know what you want. You know why it matters.

The next step is simply trusting yourself enough to take it.

Your health, your strength and your longevity are personal investments - and ultimately, the decision to prioritise them has to come from you.

At Studio 2158, we’re not here to convince you to start Pilates.

We’re here for the women who are ready to invest in themselves, take action and put their words into practice.

You don’t need permission to prioritise yourself.

Sometimes you just need to back yourself. 🤍

MovementDeservesCare

11/09/2026

Nobody tells you the goal changes after 40.

It's not about pushing harder. It's about building a body you can actually live in - strong, mobile, capable for the next 30 years.

That's what we teach at Studio 2158.

09/09/2026

Ten years in, and the thing I keep coming back to is this: how you breathe changes how you feel. 🌿

So to celebrate a decade of Studio 2158, we're gifting our community something simple but genuinely powerful - a FREE Functional Breathing Workshop with Karin Williams, our Pilates, Yoga & Reiki practitioner and certified Oxygen Advantage®️ instructor.

One hour. No gimmicks, no pressure - just practical techniques to help you sleep better, calm your nervous system, and breathe properly again.

📅 Friday 25 September, 11:30am–12:30pm
📍 The Large Function Room
(next to our studio)
✨ FREE for clients (bring a plus one)
✨ $15 for non-clients
Only 20 spots

Bookings essential via link in bio, or text us directly.

Come breathe with us. 🤍

Address

895 Old Northern Road
Dural, NSW
2158

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 7:30am - 3:30am
Thursday 7:30am - 7:30pm
Friday 7am - 2pm

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