DanZe Fitness with NINA

15/06/2026

*UPDATED DATES for Zumba TONING with Nina:

Wed 24 June 10:00am
Fri 26 June 10:15am
Dural Squash Courts

Don’t forget your Zumba toning sticks or light hand weights 💪💪💪

12/06/2026

* ZUMBA TONING or regular Zumba?

Please let me know if you still want me to include a few Zumba toning tracks for the next 2 classes I’ll be teaching. It will only be 4 or 5 toning tracks out of a total of 17 or 18 tracks in the hour.

If yes, please bring your light hand weights on these 2 days:

06/06/2026

Always wanted to try Chair Yoga?
Cielo Garingalao is offering a 5-week online course in July, so you can do it in the comfort of your home!

$60 for the full series.
Register now on:

[email protected]

27/05/2026

***REMINDER***
Bring in your light hand weights or Zumba toning sticks (nothing heavier than 1.5kg) to class tomorrow FRIDAY 29 May 2026.

10:15am Dural Squash Courts

What is Zumba Toning?

Zumba Toning is an energetic dance-fitness class that combines the high-energy cardio of traditional Zumba with targeted strength training. Participants use light, maraca-like "Toning Sticks" (or light dumbbells) to sculpt muscles and add resistance while moving to Latin and world music 🎶

27/05/2026

Let’s dance to my current favourite bachata track 🎶

I could tell it’s AI generated but love the beat anyway 💕

Can’t wait to dance with all of
you at class tomorrow! 🕺 🕺

De soul van Otis Redding in een bachata jasje. 🌹✨ Laat me weten wat je van deze versie vindt! ミュージック

26/05/2026

***ZUMBA ZEEPS!***

Here are the next lot of dates I’ll be covering the Dural classes.

* Please bring your toning sticks or light hand weights (no heavier than 1.5kg each) for our toning tracks.

Looking forward to dancing with all of you again to some old faves plus new tracks.

Happy dance time!!! 🕺💃🕺💃

14/05/2026

Gail Philp and I would loooove your support for our ZUMBAlicious team registered for the annual Hils Relay happening tomorrow: Saturday May 16.

We have both lost our loved ones to cancer (Gail’s lovely mum and my beloved sister).
I’m sure most of you have been affected by cancer in some way 😔

THANK YOU in advance to those of you who have bought raffle tickets (Gail will bring more at class today for those who want to buy @ $3).
You can also choose to donate via our team link below. An official receipt can be emailed to you if you want to claim a tax deduction.

Let’s all help the fight against CANCER! 💜💜💜

ZUMBAlicious are taking strides towards a cancer free future. Donate to support their efforts at Hills 2026 Relay For Life.

01/05/2026

Happy 25 years ZUMBA!!!!

Let go and just dance!!!! 💃 🕺

25/04/2026

Completed adding our happy snaps and videos to this album. What a great celebration for our 9 years together! 🎉 🎉

THANK YOU to each and every one who celebrated and supported this event. Including our loyal participants who couldn’t make it because of travel, health and other reasons. We missed you too 😘

Here’s to many more happy celebrations together!!

https://www.facebook.com/share/18RLLiVzeN/?

14/01/2026

Goodbye to knee pain in 2025…welcome to dancing again in 2026! 🕺🏻🕺🏻🕺🏻