Strong Mamas Health & Fitness is not JUST another online coaching service.
What makes us different is that we specifically focus on pre-conception, pregnancy and post-natal exercise and nutrition. Whether you're looking to get into shape before pregnancy, wanting to eat and train safely and correctly during pregnancy or getting back into shape after birth, we can help with it all, face-to-face o
r online. At Strong Mamas we promise to deliver safe and experienced exercise & nutritional advice for all women.
Becoming a mum is a huge life change - physically AND mentally and therefore we believe your mental and physical health before, during and after your journey into motherhood is SO important . Being guided and educated by not only trained professionals but mothers, we know, first hand, just how important it is to not only have a healthy, comfortable and fear-free pregnancy but also for mothers, post-baby, to dedicate quality time to their health & well-being for their mental and emotional state.
At Strong Mamas we aim to teach you to take control of your health & fitness and teach you how to live a life of balance and a life filled with happiness, positivity and most importantly self-love - even through the ups and downs of pre-conception, pregnancy and motherhood. We really believe in equipping mothers with all the knowledge and skills required so they can teach their children to live a happy, healthy and active life too.
We also provide a unique, positive community and network for women, mothers and mother-to-be to truly connect and ride the journey of pregnancy and motherhood together.
