Mndfl Pilates

Mndfl Pilates Mndfl Pilates, is a 3:1 studio
classes are all one hour in length, personal catered to the needs of

Feeling fresh 🤍
22/07/2024

Feeling fresh 🤍

6am is actually my favorite !! one of the best ways to start your morning 💪🏼💪🏼
24/10/2022

6am is actually my favorite !! one of the best ways to start your morning 💪🏼💪🏼

How did you start the week….. shoulders my shoulders started the week
26/09/2022

How did you start the week….. shoulders my shoulders started the week

When you get to fallInto the void, open up the shoulders and relax Ahhhhhhhhhh
10/07/2022

When you get to fall
Into the void, open up the shoulders and relax
Ahhhhhhhhhh

Safe for the mothers , a gentle exercise during your pregnancy and then a great way to get your fitness and strength bac...
20/05/2022

Safe for the mothers , a gentle exercise during your pregnancy and then a great way to get your fitness and strength back after your special arrival.

Always happy for babies to come to class, don’t ever feel they are in the way or a distraction
Bring a bouncer , bring a rug and I promise I’ll be here for a cuddle should they need one whilst you sweat it out.

01/02/2022

Extra classes added 5-6pm and 6-7pm Wednesdays
Don’t forget to book in, some clients missing their weekly spots as new bookings take over

There’s the link !
31/01/2022

There’s the link !

31/01/2022

Link for booking classes can be found now on my insta. It’s that simple, find a day and time that suits and book it in.
I’ve even created affordable packages for all
A casual or once a week class $35
Two classes a week $44
Three classes a week $66

It’s Fit February ! And what a perfect morning to begin. Do something just for you 🖤💪🏼
31/01/2022

It’s Fit February ! And what a perfect morning to begin. Do something just for you 🖤💪🏼

💪🏼
07/12/2021

💪🏼

Pregnancy Pilates 🖤Amazing benefits, assisting all the extra hormones that allow the body to relax.Sadly for many it res...
19/11/2021

Pregnancy Pilates 🖤
Amazing benefits, assisting all the extra hormones that allow the body to relax.
Sadly for many it results in back pain, aching legs, fatigue, a decrease in pelvic floor strength and for many sciatica.

So get on that reformer and take comfort in knowing that I will do all I can to keep you moving comfortably, working smarter not necessarily harder but still working on the core and the gluteals and you will feel great ! Continuing your Pilates journey through pregnancy also allows for a quicker recovery because your already fit, fabulous and healthy.

I love how much they love it ! It’s addictive. You start feeling clumsy, pain, un co-ordinated but you continue the chal...
19/10/2021

I love how much they love it !
It’s addictive. You start feeling clumsy, pain, un co-ordinated but you continue the challenge, I see you find a spark and your love it and before long you’ve got names for those biceps 😂 side line abs 😂 planks on one arm 😂 and a firm ……. You all know who you are and I love sharing your moments 💪🏼💪🏼 and watching you all cheer each other on

Well done ladies ! Well done

Address

The Hills Dance Factory Studios @ Unit 19/252 New Line Road
Dural, NSW
2158

Telephone

0414245665

Website

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