LIFT_DownSouth

LIFT_DownSouth Pre/ post natal personal trainer

Mums & Bubs group classes

Ladies 35+ small group strength training

1:1 pregnancy specific strength & conditioning sessions

My services ❤️Finding the right personal trainer for you is key to long term lasting results. Let’s chat and see if I’m ...
29/03/2026

My services ❤️

Finding the right personal trainer for you is key to long term lasting results.

Let’s chat and see if I’m the right fit for YOU!

For bookings and enquires direct message me on
Instagram or Facebook
Or
Email [email protected]

Results don’t come from extremes. They come from showing up. Consistently. If you’re ready for this season, I would love...
26/02/2026

Results don’t come from extremes.

They come from showing up. Consistently.

If you’re ready for this season, I would love to work with you.

Send me a DM to get started 💪

Built Strong 💪This package is designed for women who want to make strength training a regular part of their week, with s...
06/01/2026

Built Strong 💪

This package is designed for women who want to make strength training a regular part of their week, with structure, support, and consistency!

What’s included:
• 3 × small group strength sessions per week
• 1 × personalised at-home session to complement your training (optional)
• Simple nutrition guidance to support your goals

Investment: $95 per week

Availability: from January 12th onwards (start anytime from this date)

Group training times are currently:

Monday, Wednesday & Thursday at 10:00am

Once 10:00am sessions are full, an additional 9:15am time slot will be opened.

If the full package isn’t the right fit right now, casual small group sessions are also available at $35 per session.

Spaces are limited and expected to fill quickly.

Send me a DM to check availability or secure your spot.

Postpartum doesn’t come with an expiry date!Whether you’re 6 weeks or 6+ years postpartum, this package is designed to h...
04/01/2026

Postpartum doesn’t come with an expiry date!

Whether you’re 6 weeks or 6+ years postpartum, this package is designed to help you feel strong, confident, and supported as you return to (or level up) your training.

This isn’t about “bouncing back.”
It’s about:
• rebuilding strength gradually
• having structure and accountability
• training in a space that understands motherhood
• and finally prioritising you!

You’ll get a mix of 1:1 coaching, mums & bubs group training, and simple guidance to support your body and lifestyle.

Availability from January 12th onwards

DM me to check availability and see if this is the right fit for you.

And if you’re already training consistently and ready to push your strength further, keep an eye out, I’ll be sharing my small group strength package very soon.

I’m taking a short break from social media between Christmas and New Year.Less noise, more presence, and quality time wi...
24/12/2025

I’m taking a short break from social media between Christmas and New Year.

Less noise, more presence, and quality time with family ❤️

I want to say a huge thank you to all my clients for an incredible year. Your trust, effort, and commitment honestly mean so much to me. I’m so grateful for each of you.

I’ll be recharging for an epic year ahead! And trust me, I’ve got some exciting offerings launching in the new year, and I can’t wait to share them with you soon!

You can still reach me via email in the meantime:
[email protected]

Mums & Bubs and Small Group Strength sessions will be back from Jan 7th

See you next year! 👋

Love Kaylee xx

Address

Dunsborough, WA
6281

Telephone

0430318229

Website

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