LIFT_DownSouth

LIFT_DownSouth Mums & Minis - group training for Mums

Built Strong - Small group strength training for women

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https://linktr.ee/lift.downsouth

And just like that, the Walk Through Winter Challenge is done 😭When I set my mind on something, I’m all in. And when I d...
31/08/2026

And just like that, the Walk Through Winter Challenge is done 😭

When I set my mind on something, I’m all in. And when I decided at the beginning of winter that I was going to walk every day, I knew I wanted to really challenge myself.

My original target was 400km over the 3 months.

But in the last few weeks, I realised I was getting surprisingly close to 600km… so naturally, I stepped it up a notch.

A few BIG walks later, and today I hit 600km.

But a very special mention has to go to my little walking buddy, 11-month-old Charlie.

He had the majority of his naps over the last few months out in the fresh air and gentle winter sun, or dry and warm under the pram cover, listening to the pitter patter of the rain.

But the biggest thing I’m proud of isn’t the 600km.

It’s that 25 of us started this challenge together, and so many of us kept getting out the door even on the days we really, really didn’t want to.

Because that was the whole point.
It was about showing up, doing something a little bit hard, and building the resilience to keep going when motivation wasn’t there.

I hope you all take something from this challenge that lasts beyond winter!

So now …

Who’s ready to step through spring with me? 🤪

23/08/2026

Only 8 days to go!

At the start of winter, 25 of us got together with a shared goal.

To Walk Through Winter.

For 92 days we committed to walking everyday no matter what.

My personal goal was 400km, but as of today I am sitting at 490km!

The KMs are probably the least important part, walking everyday has given me so much more!

More energy.
Mental clarity.
Better moods.
A stronger tolerance for doing hard things.
A habit I want to keep!

Everyone was given 5 emergency passes to use as they needed, because life, and I’ve used 2 of mine. Every other day, I’ve got outside and walked despite the weather. (But honestly the weather has been amazing for the most part and i actually enjoyed the few rainy walks!)

I’m proud of everyone in the challenge who kept showing up in whatever way they could!

Let’s finish off strong! 💪

I get asked this question all the time …“What’s the difference between Mums & Minis and Built Strong?”They are both stre...
12/08/2026

I get asked this question all the time …

“What’s the difference between Mums & Minis and Built Strong?”

They are both strength based sessions, but they’re designed with different women in mind.

Mums & Minis is your postpartum friendly option. Whether you’re 6 weeks or 6 years down the track.

Bubs & kids are welcome & there’s plenty of space to play.

We incorporate deep core & pelvic floor work which can be scaled depending where you’re at.

Maybe you’re just getting back into fitness, maybe you’re a little bit sleep deprived. I will meet you where you’re at!

Built Strong is a smaller, more focused session designed for women 35+

We lift heavier weights for less reps and incorporate power exercises & more advanced core work.

Kids are welcome but must be able to stay within our designated space.

Neither option is “better”.

They are just designed for different stages of life.

So if you’ve been wondering which option is right for you, I hope this clears it up!

If your still unsure, send me a DM and I’ll help you choose 😊

How much tension were you holding? Just a reminder that you don’t need to keep it all together today.Pause and take a br...
18/06/2026

How much tension were you holding?

Just a reminder that you don’t need to keep it all together today.

Pause and take a breath!

92 days.One outdoor walk every day throughout winter.Rain, cold, busy days, low motivation and all.This challenge was in...
27/05/2026

92 days.

One outdoor walk every day throughout winter.

Rain, cold, busy days, low motivation and all.

This challenge was inspired by my own daily walks with Charlie (my 8 month old) over the past few months.

What started as the only way I could get him to nap… slowly became one of the best things I’ve done for my physical and mental health.

More energy.
Better mood.
More movement.
Fresh air.
Mental clarity.
Time to think.

And as winter approaches, I don’t want the weather to become the reason I stop.

So I thought…
Why not do it together?

This challenge is completely FREE and open to absolutely everyone!

Inside the challenge there’ll be:
☑️Daily accountability
☑️A supportive WhatsApp group
☑️ Podcast recommendations
☑️ Motivation & encouragement
☑️ A Mental & physical challenge
☑️ Your chosen target to work toward

You do not need to be fit.
You do not need to walk for hours every day.

You just need to be willing to show up.

Sign ups are now open.

Starts June 1st.

Link in bio to join!

Address

Dunsborough, WA
6281

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