Unit VIII Strength and Fitness- Dunsborough

Unit VIII Strength and Fitness- Dunsborough 📌Strength & Conditioning group classes
📌24/7 open gym access
📌Weightlifting
📌Individual programming
📌Nutrition
Strength🔹Fitness🔹Diversity

The annual Murph💙🥀A workout in honour of U.S. Navy SEAL Lt. Michael Murphy.For time:1 mile run100 pull ups200 push ups 3...
12/07/2025

The annual Murph💙🥀
A workout in honour of U.S. Navy SEAL Lt. Michael Murphy.

For time:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

The weeks of prep put to good use. Proud of the crew 🙌🏼

So proud of our lifters this weekend! 💪🔥They showed up, pushed their limits, and represented us with strength, grit, and...
07/06/2025

So proud of our lifters this weekend! 💪🔥

They showed up, pushed their limits, and represented us with strength, grit, and heart. Whether it was a PR or just stepping on the platform, it was such a vibe!. 🏋️‍♂️

Thanks for having us 💙

Anzac Day 25 🌅  we will remember them. Today we did the hero WOD ‘Nutts’ :10 handstand push ups 15 deadlifts 115/80kg25 ...
25/04/2025

Anzac Day 25 🌅 we will remember them.

Today we did the hero WOD ‘Nutts’ :

10 handstand push ups
15 deadlifts 115/80kg
25 box jumps 24/30
50 pull ups
100 wall balls 20/14lb
200 double unders
400m run with 20/15kg plate

Thank you to our veterans and to our current serving service men and woman 🇦🇺 🇬🇧

PM crew! 💥
17/03/2025

PM crew! 💥

YTG 😍💅🏼  Saturday mornings are for very sweaty partner workouts and bringing your kids to work 🐶
15/03/2025

YTG 😍💅🏼 Saturday mornings are for very sweaty partner workouts and bringing your kids to work 🐶

Why You Won’t Be Training at Unit VIII for Free. 🙅🏻‍♀️At Unit VIII, we’re all about fostering a supportive and inclusive...
22/02/2025

Why You Won’t Be Training at Unit VIII for Free. 🙅🏻‍♀️

At Unit VIII, we’re all about fostering a supportive and inclusive gym community, and we love welcoming new members!

However, we don’t offer free trial classes, and here’s why:
In the early days of CrossFit, offering the first class for free was kind of a thing. While we understand the appeal, we really value our current members and dedicated coaches and our goal is to ensure everyone receives the best experience.

Our coaches invest time in getting to know each new member, from beginners to seasoned athletes. Our classes, capped at 10 people, are designed to provide personalised attention. Free sessions can detract from the quality of coaching our current members receive, and that’s not how we operate at Unit VIII.

We know new members might be hesitant to commit without knowing if our gym is right for them. That’s why we offer an excellent introductory package: unlimited training for four weeks! This gives you a fantastic opportunity to experience our programming, get a feel for the gym vibe, and become part of our community. Four weeks is also ideal time frame for developing a habit and establishing a consistent training routine.

We can’t wait to welcome you to Unit VIII and help you to achieve your fitness goals but it won’t be for free as we provide a unique service that’s definitely worth paying for 😎

10/02/2025
06/02/2025
31/01/2025
We finally have a new page that’s linked to our instagram ! We have had issues with our socials so we had to se...
28/01/2025

We finally have a new page that’s linked to our instagram !

We have had issues with our socials so we had to set up a new page. We now have an active page, unit viii strength and fitness- Dunsborough. Give us a follow!

Address

4/9 Griffin Drive
Dunsborough, WA
6282

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