07/05/2026
✨NEW TIMETABLE, NEW LOOK — OUT NOW✨
NCC is excited to launch our refreshed timetable, with the updates you’ve been asking for.
BODYPUMP HEAVY — NOW A PERMANENT FIXTURE!
Thanks to overwhelming demand, several standard BODYPUMP classes are now officially switching to BODYPUMP Heavy:
Wednesday 9:15am
Thursday 5:00pm
Saturday 8:00am
INTRODUCING: Core and More
Our Les Mills Core class is evolving into a brand‑new format — Core and More.
Still a 30‑minute express class, delivered by our Cert III qualified instructors.
🗓️ Class Times:
Monday 8:00am with Haley
Tuesday 6:00pm with Colleen
✨ What to Expect:
Each session keeps a strong abdominal focus while targeting a different secondary muscle group each week — giving you more variety, more challenge, and more results.
We can’t wait for you to experience the new timetable.
Let’s train!💥