KT Fitness & Pilates

KT Fitness & Pilates GROUP FITNESS CLASSES
PERSONAL TRAINING
REFORMER PILATES
24/7 GYM ACCESS

www.ktfitness.com.au

Don’t let the winter blues stop you from making progress…Keep up the hard work through winter to keep you feeling fit fo...
16/06/2026

Don’t let the winter blues stop you from making progress…
Keep up the hard work through winter to keep you feeling fit for summer. Push through the cold starts and the dark mornings and you’ll come out the other side feeling amazing this summer😎

Give our kickstarter a go if you’re looking for a new way to stay consistent this winter💪🏻

You don’t need complicated wellness routines… sometimes progress starts with a glass of water💧Did you know:🧠 Even mild d...
15/06/2026

You don’t need complicated wellness routines… sometimes progress starts with a glass of water💧

Did you know:
🧠 Even mild dehydration can reduce focus and concentration
💪 Water helps transport nutrients needed for muscle repair
🔥 Hydration helps your body regulate temperature during workouts
⚡ Staying hydrated helps fight low energy and fatigue

Hydration = Performance

Science-backed benefits of drinking enough water:

• Better energy levels ⚡
• Improved focus 🧠
• Supports digestion 🌱
• Helps muscle recovery 💪
• Regulates body temperature 🔥
• Keeps joints lubricated 🦴

Don’t wait until you’re thirsty — hydrate consistently.
Simple habit. Real results. Start sipping.

WINTER CHALLENGE❄️❄️With the cold weather drawing in, it’s becoming harder and harder to get out of bed and get to your ...
11/06/2026

WINTER CHALLENGE❄️❄️

With the cold weather drawing in, it’s becoming harder and harder to get out of bed and get to your classes which is why we’ve introduced our 5 week winter accountability challenge, designed to keep you motivated💪🏻this will flow straight into our next challenge starting July 20th!!

This one is FREE to enter and we can back date your classes if you haven’t already signed up…
Attend 15 classes in 5 weeks to enter the raffle draw to win some KT merch or 20 classes in 5 weeks to be in with a chance of free entry to the next challenge which is valued at $140!!

Message us to sign up or pop your name on the chart in the gym.

Option to uograde to a silver membership (only $10 more than bronze!!)🥇🥈🥉

Keep showing up this winter!!🥶🥶

We could list 100 but instead here’s our top 4 reasons to start Pilates…It’s proven to relieve back pain, more often tha...
08/06/2026

We could list 100 but instead here’s our top 4 reasons to start Pilates…

It’s proven to relieve back pain, more often than not lower back pain comes from weak core and/or glutes and trust us…our girls know how to get your glutes going!!🌟🌟😅😅

What’s stopping you…
Intro Pilates: x 3 classes $70

HIGH PROTEIN CHICKEN RAMEN🍜🍜Need something warm this winter??This high-protein bowl packs all the comfort, flavor, and n...
03/06/2026

HIGH PROTEIN CHICKEN RAMEN🍜🍜

Need something warm this winter??
This high-protein bowl packs all the comfort, flavor, and noodle satisfaction while keeping it lean and macro-friendly. 💪🔥

Ingredients (1 serving):
▫️150g chicken breast, seasoned and grilled
▫️1 pack low-calorie or high-protein noodles
▫️2 cups chicken broth
▫️1 soft-boiled egg
▫️100g bok choy
▫️50g mushrooms, sliced
▫️2 green onions, chopped
▫️1 tsp soy sauce
▫️1 tsp garlic, minced
▫️1 tsp ginger, minced
▫️Optional: chili flakes or sriracha

Method:
1️⃣ Grill or pan-sear chicken breast until cooked through and slice.
2️⃣ Simmer broth with garlic, ginger, and soy sauce for 5 minutes.
3️⃣ Add mushrooms and bok choy; cook until tender.
4️⃣ Prepare noodles according to package instructions and add to the bowl.
5️⃣ Pour over the hot broth and vegetables.
6️⃣ Top with sliced chicken, soft-boiled egg, and green onions.
7️⃣ Finish with chili flakes for extra heat. 🌶️

Macros (approx.):
🔥 430 Calories
💪 48g Protein
🍜 35g Carbs
🥑 12g Fat

Save this for your next cozy, high-protein meal! 🍜✨

INTRODUCING STRETCH AND ‘HYDRATE’What better way to unwind your week than with our stretch and ‘hydrate’ session to crui...
02/06/2026

INTRODUCING STRETCH AND ‘HYDRATE’

What better way to unwind your week than with our stretch and ‘hydrate’ session to cruise into your weekend plans. This class is designed to take your mind off any worries from the week, let loose and sink into some stretches. Come along solo or grab your friends and come for a chat as we guide you through a very relaxed stretch session. No pressure, no sneaky workout, just us and a mat. Who doesn’t want to start their Friday arvo well hydrated??

Chat to Charlotte or Ellie for more info.
Free to all members, $10 to any non member.
See you on the Mats.

🥶 Cold mornings. Warm bed. Less motivation… Sound familiar?Don’t let winter slow you down, keep each other motivated and...
28/05/2026

🥶 Cold mornings. Warm bed. Less motivation… Sound familiar?

Don’t let winter slow you down, keep each other motivated and accountable and maintain your fitness over these colder days.

Join our 5 Week WINTER WARRIOR Challenge starting Monday 1st June

Grab a partner & complete a the below sessions

Level 1 🔥 15 classes = Go into draw to win Hoodie + Singlet
Level 2 🔥 20 classes = Go into draw to win KT FIT Apparel + Chris’s Winter Challenge ($140)

Sign up on the poster in gym! Don’t have a partner let one of the staff know to be assigned to a partner.

Tag a friend who you want to be your partner. 💪

28/05/2026

Tossing up which Pilates is for you?? No need!!

At KT we offer both Mat and Reformer, all our instructors are trained to modify classes to meet your needs, no matter the injury or pathology!!

3 x intro offer $70
7 day unlimited pass $79
30 days unlimited intro offer $149

Class packs and memberships also available…

What’s stopping you from giving it a go??🥰🧘🏼‍♀️

27/05/2026

Tossing up which Pilates is for you?? No need!!

At KT we offer both Mat and Reformer, all our instructors are trained to modify classes to meet your needs, no matter the injury or pathology!!

What’s stopping you from giving it a go??🥰🧘🏼‍♀️

CRISPY TOFU AND CHARRED BROCCOLI SALAD🥦🥗Perfect for lunch, dinner, or meal prep.🥗 High-Protein Tofu Broccoli Salad Serv...
26/05/2026

CRISPY TOFU AND CHARRED BROCCOLI SALAD🥦🥗

Perfect for lunch, dinner, or meal prep.

🥗 High-Protein Tofu Broccoli Salad
Serves 2-3 | approx. 28-35g protein per serving

Ingredients:
• 1 block extra-firm tofu, pressed + cubed
• 1 large head broccoli, chopped
• 1 can chickpeas, drained + rinsed
• 2 big handfuls rocket
• 2 tbsp h**p seeds
• 2 tbsp olive oil
• 1 tbsp soy sauce or tamari
• 1 tsp garlic powder
• Salt + pepper

Dressing:
• 2 tbsp tahini
• 1 tbsp lemon juice
• 1 tsp maple syrup
• 1 tsp Dijon mustard
• Splash water to thin
• Pinch chili flakes

Method:
1️⃣ Toss broccoli with oil, salt + pepper. Roast at 425°F for 20 mins.
2️⃣ Toss tofu with soy sauce + garlic powder. Bake or pan fry until golden + crispy.
3️⃣ Add chickpeas to tray for last 10 mins so they get slightly crispy.
4️⃣ Whisk dressing until smooth.
5️⃣ Toss rocket, broccoli, tofu, chickpeas + h**p seeds together. Drizzle dressing over top.

Big crunch. Big flavor. Big protein. 💪
Save this one for the week.

Address

Unit 5/7 Clark Street
Dunsborough, WA
6281

Telephone

+61448118238

Website

Alerts

Be the first to know and let us send you an email when KT Fitness & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to KT Fitness & Pilates:

Shortcuts

Share

Category