KT Fitness & Pilates

KT Fitness & Pilates GROUP FITNESS CLASSES
PERSONAL TRAINING
REFORMER PILATES
24/7 GYM ACCESS

www.ktfitness.com.au

MARRY ME CHICKEN RAMEN🍜Ingredients:* 2 chicken breasts* 2 tbsp all-purpose flour* 1 tbsp olive oil* 3 cloves garlic, cho...
10/09/2026

MARRY ME CHICKEN RAMEN🍜

Ingredients:
* 2 chicken breasts
* 2 tbsp all-purpose flour
* 1 tbsp olive oil
* 3 cloves garlic, chopped
* ½ cup sun-dried tomatoes, chopped
* 1 tsp paprika
* ½ tsp chilli flakes
* 1 tsp dried oregano
* 400 ml chicken stock
* 200 ml single cream
* 30 g parmesan, grated
* Salt & black pepper, to taste
* ½ tsp sugar
* 2 portions ramen noodles
* Fresh coriander, to serve
* Beansprouts, to serve
* 2 spring onions, sliced
* Edamame beans, to serve
* Chilli oil, to serve

Recipe:
Step 1: Get your chicken breasts and coat in all purpose flour. Place a saucepan on medium heat and add in 1 tablespoon oil. Add in your chicken breast and fry on each side for 4 minutes or until golden. Then, remove the chicken while you make your sauce.

Step 2: In the same saucepan, add in your chopped garlic, sun-dried tomatoes, paprika, chilli flakes, and oregano. Fry for a couple of minutes and then add in your chicken stock and single cream. Give everything a mix. Grate in your parmesan.

Step 3: Place your chicken breasts back into the pan, add on the lid and cook for 5 minutes. Remove the breasts again and set aside to slice.

Step 4: Season your broth with a big pinch of salt, grind of pepper and ½ teaspoon sugar. Taste and season accordingly. Add in another 200ml chicken stock, then add in your ramen noodles.

Step 5: When your ramen noodles are cooked to packet instructions, ladle your broth and noodles into two bowls. Top with chicken, coriander, beansprouts, spring onions, edamame beans, and chilli oil.

Step 6: Enjoy!

Sara’s Story — KT FIT Member since 2018I started training at KT Fit back in 2018, when my twins had just turned two. Sin...
10/09/2026

Sara’s Story — KT FIT Member since 2018

I started training at KT Fit back in 2018, when my twins had just turned two. Since then I’ve done personal training, Pilates, strength classes and the gym — so I’ve experienced pretty much every side of KT.

My body had taken a beating after my twin pregnancy, and I’d been rehabbing with Down South Physio for 18 months. They highly recommended Katie because of her clinical training and the way she works alongside physios to really understand injuries and how to safely rebuild strength.

Eight years later, I keep coming back because of the personal attention and the community Katie has created. It’s never intimidating — you’re always welcomed, and the team actually asks about your injuries and how your body is feeling, rather than putting everyone through the same workout.

Today, Katie invited me in for a one-on-one Pilates session with five of her instructors observing and working together. I have a number of injuries, so there was a lot to work around. Throughout the session they watched how I moved, corrected my technique, and discussed which movements were right for me and which needed modifying. Sometimes it was the smallest cue that completely changed how an exercise felt.

Hands down, KT Fit’s point of difference is the combination of personal attention and 20+ years of experience. I don’t think I’ve been to another studio where instructors routinely ask about injuries and genuinely modify movements for individual people. Because the classes are boutique, instructors can actually watch how you move — you’re never just another person trying to keep up.

Today summed up KT Fit for me: five instructors taking the time to understand one person’s body and work out how to help her get stronger, safely. That level of care is pretty special.

📍

DUNSBOROUGH FITNESS TRAINERS — WE’RE LOOKING FOR SOMEONE SPECIALHere’s the thing…I’m not just looking for someone to com...
07/09/2026

DUNSBOROUGH FITNESS TRAINERS — WE’RE LOOKING FOR SOMEONE SPECIAL

Here’s the thing…

I’m not just looking for someone to come into KT FIT, teach a few classes, collect their pay and go home.

I’m looking for someone who wants to become part of what we’re building.

KT FIT has been part of the Dunsborough community for over 20 years, and our members are so much more than numbers walking through the door.

We know their names.
We know their injuries.
We know when they’ve had a crap week.
We notice when they haven’t been in.
And we genuinely care about helping them get stronger, fitter and more confident.

That’s the kind of trainer I’m looking for.

Someone who can walk into a room and connect with people - and make them feel awesome!

Someone who actually COACHES — not just starts the timer and counts down 3…2…1.

Someone who wants to learn, improve and become a bloody good trainer.

You might already have years of experience.

Or you might be newly qualified and just need someone to give you an opportunity.

I care more about your attitude, personality and willingness to learn than having the perfect résumé.

You’ll need:

💪 Cert III + IV in Fitness
👍 First Aid
🤝 Great people skills
🔥 Energy and initiative
🙌 A team-first attitude
📚 A willingness to learn and take feedback
❤️ A genuine interest in helping our members

And most importantly — you need to want to be here.

In return, I want to give the right person an opportunity to grow with KT FIT.

More responsibility.
More hours.
More experience.
More development.
And the chance to build a real career in the fitness industry — not just pick up a couple of classes.

We’ll support you, teach you how we do things and help you become a better coach.

I’m looking for someone who wants to become an important part of the KT FIT team for the long term.

If you’ve been waiting for an opportunity to get your foot in the door — this might be it.

KT Fitness & Pilates — Dunsborough

Interested?

DM me “TRAINER” and tell me a little about yourself.

Or tag someone below who you think would fit straight into our team.

Katie x

Another new face on the block!!🌟🌟MEET JULES🩷🩷If I’m not making coffee, you can find me doing Pilates, op shopping or at ...
06/09/2026

Another new face on the block!!🌟🌟MEET JULES🩷🩷

If I’m not making coffee, you can find me doing Pilates, op shopping or at a local winery enjoying a glass of chardy. I got into teaching after doing a lot of Pilates to help strengthen my back after an injury. I loved it so much I wanted to make it a bigger part of my life. My latest obsession is line dancing, please ask me about my collection of cowboy boots 😆

Leon and Billie Representing KT FIT new hoodies. Get yours before they run out.
06/09/2026

Leon and Billie Representing KT FIT new hoodies. Get yours before they run out.

Hi I’m Jordy! I recently completely my Breathe Education Pilates course and I’m so excited to join the team at KT. When ...
04/09/2026

Hi I’m Jordy! I recently completely my Breathe Education Pilates course and I’m so excited to join the team at KT. When I’m not teaching reformer I’m making coffees at Tiny Coffee down the road, have my head in a good book or I’m strolling around town with our dog Scout (come say hi, he loves a pat!). Favorite coffee is a long black, even better if there is a croissant to go with it!

Jordy

Hannah’s Journey “I never thought of myself as a gym person.”When Hannah first joined KT FIT, she was hesitant. Gyms int...
03/09/2026

Hannah’s Journey

“I never thought of myself as a gym person.”

When Hannah first joined KT FIT, she was hesitant. Gyms intimidated her, she wasn’t sure she would be able to keep up, and between work, kids and life, finding the motivation to exercise on her own was hard.

After being recommended to us by her physio, she decided to take the plunge.

10 months later… she hasn’t looked back.

Hannah now says she has:

✨ So much more energy
💪 Feels stronger
🤍 Feels happier and mentally clearer
🌅 Loves starting her day with an early class
🙌 Feels supported, even when exercises need to be modified

And THIS is exactly what we want KT FIT to be about.

You don’t have to be fit before you start.

You don’t have to know what you’re doing.

And you definitely don’t have to be a “gym person”.

You just need to take that first step. We’ll help you with the rest.

In Hannah’s words:
“I put up all the barriers and found all the reasons not to. Now I wonder why I never started years ago. Just do it — it’s one of the best things you will do for yourself.”

If Hannah’s story sounds a little like you, come and give us a try.

30 Day Kickstarter | $149
DM us START for more info.

📍 KT FIT, Dunsborough

DunsboroughPilates SouthWestWA WAFitness WomensFitness WomenWhoLift FitnessJourney StrongerWomen FitnessOver40 HealthyHabits GymCommunity Pilates StrengthTraining FeelStronger StartYourJourney

CARDIO ISN’T JUST FOR WEIGHT LOSS 🫀🏃‍♀️If your weekly workouts are all strength training, Pilates or resistance-based se...
01/09/2026

CARDIO ISN’T JUST FOR WEIGHT LOSS 🫀🏃‍♀️

If your weekly workouts are all strength training, Pilates or resistance-based sessions, don’t forget to give your cardiovascular system some attention too.

Cardio improves cardiorespiratory fitness — essentially, how efficiently your heart, lungs and muscles work together to deliver and use oxygen. Regular aerobic exercise is associated with better cardiovascular health, improved blood pressure and blood sugar regulation, better sleep and mental health, and a lower risk of several chronic diseases.

And you don’t need to spend hours on the treadmill 👇

LOW–MODERATE INTENSITY

Think activities you can sustain for longer:

• Brisk walking
• Incline treadmill walking
• Easy cycling
• Swimming
• Hiking
• Steady rowing

A good goal is to accumulate 150–300 minutes of moderate-intensity aerobic activity per week.

HIGH INTENSITY

Shorter, harder efforts that significantly raise your heart rate:

• Running intervals
• HIIT
• Sprints
• Hard cycling intervals
• Rowing intervals
• Stair sprints

You can work towards 75–150 minutes of vigorous-intensity activity per week instead — or combine moderate and vigorous exercise.

The key? You don’t have to choose one.

A balanced week could look like:
🏋️‍♀️ 3x strength sessions
🧘‍♀️ 1–2x Pilates sessions
🚶‍♀️ 2–3x low/moderate-intensity cardio sessions
🔥 1x higher-intensity cardio session

Your cardio doesn’t have to be punishment, and it doesn’t have to interfere with your strength goals. It’s about building a well-rounded, healthy and capable body.

We have HIT and boxing classes designed to get your heart rate up, as well as our ‘Pod 4’ in strength class!! Which is your favourite??

Train for strength. Train for fitness. Train for longevity.

As we approach the end of winter, motivation can feel hard but showing up still matters, even the small wins!!Remember h...
30/08/2026

As we approach the end of winter, motivation can feel hard but showing up still matters, even the small wins!!

Remember how far you’ve come, the reason you came and the feeling of bettering yourself.

Slow progress is still progress❤️‍🩹

🌟 CRECHE COVER NEEDED AT KT FIT 🌟Love kids AND love the idea of a FREE gym + Pilates membership? 🙌We’re looking for some...
25/08/2026

🌟 CRECHE COVER NEEDED AT KT FIT 🌟

Love kids AND love the idea of a FREE gym + Pilates membership? 🙌

We’re looking for someone to help cover our KT FIT Creche:

📅 Monday 5th – Friday 25th October
⏰ 8:45am & 9:45am sessions
Monday–Friday

We’re happy for the position to be shared between a couple of people, so you don’t need to commit to every day.

👶 Maximum 5 children per time slot
💰 Paid position OR swap your hours for a KT FIT membership – you choose!

This could be perfect for a local mum, uni student, childcare worker or someone with a little spare time in the mornings who would love to train with us.

You must have a current Working With Children Check.

Interested? Send us a DM and let us know what days you could help with. 💛

Please feel free to tag or share with someone who might be perfect!

Address

Unit 5/7 Clark Street
Dunsborough, WA
6281

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