Saco-Vertiz Jiu-jitsu

31/08/2026

Teens and Women’s BJJ at SVZ Dungog

Our 3:45pm class is growing and we’d love to see more teenagers and women getting on the mats.

We’ve recently had a mum join the class and train alongside the teens, which has been great to see.

No experience needed. Learn BJJ, get fitter, build confidence and have some fun while doing it.

Wednesdays and Thursdays
3:45pm to 4:50pm
SVZ BJJ Dungog

Come in and give it a go!

26/08/2026

🥋 TEENS BJJ — TODAY IN DUNGOG

Teens are back on the mats this afternoon.

Ages 12–16
3:45–4:50pm
📍 SVZ BJJ Dungog

We’ve been working on practical self-defence, solid Jiu-Jitsu fundamentals and plenty of live training.

New students are always welcome. Come down and give it a go.

SVZ BJJ

24/08/2026

Month 6 for SVZ BJJ Gloucester!

Hard to believe we're already six months in. A few of the Gloucester crew made the trip over to Dungog recently for a great session with Felipe and Tim.

Back in Gloucester tonight.

Kids 6–9: 4:00–4:45pm
Kids 10–13: 5:00–6:00pm
Adults 14+: 6:10–7:30pm

If you've been thinking about giving BJJ a go, come down and try a class.

23/08/2026

🥋 Dungog Timetable Update

After a great first few weeks with our Teens class, we're expanding to two sessions a week!

Teens 12–16
Wednesday & Thursday
3:45pm–4:50pm

We've also made a few small changes to the timetable to give us better transitions between classes.

Check out the updated Dungog timetable in the next photo.

New students are always welcome.

📍 Dungog Showground

14/08/2026

Great night on the mats at SVZ BJJ!

A big thank you to Felipe Grez for making the trip out and sharing his knowledge with us, and to Tim Spencer for helping make the visit happen.

For a small academy like ours, having experienced people willing to come out, share the mats and support what we're building means a lot.

Thanks to everyone who came along and made the most of the opportunity. 🥋

10/08/2026

NEW TEENS BJJ CLASS – DUNGOG 🥋

Our new teens class kicked off last week with three students on the mats, and we're looking to grow the group.

Brazilian Jiu-Jitsu is a great way for teenagers to build confidence, fitness and practical skills while learning and training with others their age.

Beginners are welcome — no previous experience needed.

📍 SVZ BJJ Dungog
🗓 Thursdays
⏰ 3:45–5:00 PM
👥 Ages 12–16

Come along and give it a try.

Interested? Send us a message or come down and give it a go 👍

05/08/2026

🔥 NEW TEEN BJJ CLASS – STARTING THIS THURSDAY! 🔥

We've had a lot of interest from local families, so we're excited to announce our new Teen Brazilian Jiu-Jitsu class!

📅 Thursdays
🕞 3:45 pm – 5:00 pm
📍 SVZ BJJ – Dungog

Designed for teenagers aged 12–16, this class focuses on:

✅ Confidence
✅ Self-defence
✅ Fitness
✅ Discipline
✅ Having fun while learning a lifelong skill

Whether your teen is completely new to Jiu-Jitsu or already has some experience, everyone is welcome.

🥋 free trial available.

Send us a message to book a spot or ask any questions. We look forward to seeing you on the mats!

02/08/2026

Competition doesn't always go to plan, and that's part of the journey.

I came up short in my weight division, but left everything on the mats. I then stepped into the absolute division, managed to turn things around with two wins, and came away with plenty to build on.

Win or lose, we keep showing up, learning, and getting better. That's what SVZ BJJ is all about.

30/07/2026

Confidence isn't built by winning every time. It's built by learning to stay calm, solve problems and keep going when things get tough.

That's what Brazilian Jiu-Jitsu is all about.

Every class gives kids the chance to challenge themselves, work with a resisting partner and develop confidence through technique, discipline and respect.

📍 Dungog & Gloucester
🥋 Kids, Teens & Adults
✅ One-week free trial
👨‍👩‍👧‍👦 Family memberships available

Send us a message to book a free trial or find out more about our class times.

14/07/2026