Farmstrong Fitness

Farmstrong Fitness We believe in holistic, functional training that everyone in the community can participate in and benefit from.

Yes we mean EVERYONE; from beginners new to training to the pro’s, from gym junkies with six packs to the casual goers who bring the six packs

Get to know KatieIf you’ve been part of Farmstrong for a while, you’ll already know Katie! She’s been an important part ...
01/09/2026

Get to know Katie

If you’ve been part of Farmstrong for a while, you’ll already know Katie! She’s been an important part of our team for years, bringing her knowledge, energy and genuine care for our members to every session.

With over 12 years of experience in personal training and group fitness, Katie is a qualified Personal Trainer, Pilates Mat Instructor and Reformer Pilates Instructor. Her approach has evolved with her own experience, with a strong focus on strength, mobility, flexibility, functional movement and long-term health.

Katie understands that everyone’s body, goals and needs are different and that these can change over time. She’s passionate about helping people adapt their training, move well and make positive changes that support a stronger, healthier and better quality of life.

Swipe through to get to know Katie a little better and learn what you can expect from her sessions at Farmstrong.

Member Highlight 🌼We’re cheering on Farmstrong member Deb Studdert as she takes on the Daffodil Day Dip this August 💛Bra...
26/08/2026

Member Highlight 🌼

We’re cheering on Farmstrong member Deb Studdert as she takes on the Daffodil Day Dip this August 💛

Braving the cold for an incredible cause, Deb has already completed 8 of 10 dips and raised an amazing $3,128 for cancer research, smashing her $1,000 goal! 💪🏼

What a legend, Deb! We’re so proud to have you as part of the Farmstrong community. 🌼

If you’d like to support Deb and help fund vital cancer research, you can donate through her fundraiser. 💛

https://www.daffodilday.com.au/s/109098/25553/s

Start your weekend the right way. The Farmstrong way. Yoga with Anne at 8am. All welcome - members and casual visits 🫶🏼
26/08/2026

Start your weekend the right way. The Farmstrong way.
Yoga with Anne at 8am. All welcome - members and casual visits 🫶🏼

The first of our new Farmstrong merch has arrived 🧦✨Pilates grip socks (SO grippy!!) + regular socks. Both super comfy, ...
25/08/2026

The first of our new Farmstrong merch has arrived 🧦✨

Pilates grip socks (SO grippy!!) + regular socks. Both super comfy, the perfect thickness and finished with our embroidered Farmstrong logo.

Available now 💪🏼

20/08/2026

Can you spot the new merch…? Comment below!

Member Highlight 💙This August, our amazing member .harvey1 is taking on the Jeans for Genes Challenge completing 100 ski...
20/08/2026

Member Highlight 💙

This August, our amazing member .harvey1 is taking on the Jeans for Genes Challenge completing 100 skips every day!

Lyn has already smashed out 1,800 skips towards her goal of 3,100 and, even better, has surpassed her fundraising goal! 🙌

We’re so proud of Lyn for putting in the work, supporting such an important cause and inspiring the Farmstrong community along the way. We’re also proud of those who have been joining in on the skipping challenge. Well done

If you’d like to support Lyn and her fundraiser, you can donate here: https://fundraise.jeansforgenes.org.au/fundraisers/lynharvey/skipping-challenge-2026

Keep skipping, Lyn! 💪💙

Tomorrow evening our 5pm class will be Pilates with Phoebs (for this week only). All welcome! Whether you’re a member or...
18/08/2026

Tomorrow evening our 5pm class will be Pilates with Phoebs (for this week only). All welcome! Whether you’re a member or not, Pilates guru or newbie - we would love to have you in class

💙 Support our incredible member, Lyn Harvey! 💙Lyn is taking on the Jeans for Genes challenge by completing 100 skips a d...
06/08/2026

💙 Support our incredible member, Lyn Harvey! 💙

Lyn is taking on the Jeans for Genes challenge by completing 100 skips a day to raise money for life-changing genetic research.

✨ Today only, every donation will be DOUBLED, meaning your support goes twice as far.

If you're able, please consider donating to this amazing cause. Every dollar makes a difference and helps support children and families affected by genetic conditions.

Let's get behind Lyn and show her some Farmstrong love! 💙🩵

https://fundraise.jeansforgenes.org.au/fundraisers/lynharvey/skipping-challenge-2026 💙

Updated August schedule 💪🏼Key changes:Pilates Tuesday 7amPilates Thursday 6amFun NEW name for our Seniors class 🤩
06/08/2026

Updated August schedule 💪🏼

Key changes:
Pilates Tuesday 7am
Pilates Thursday 6am
Fun NEW name for our Seniors class 🤩

Address

Dungog, NSW

Opening Hours

Monday 6am - 11am
3:30pm - 8pm
Tuesday 6am - 11am
3:30pm - 8pm
Wednesday 6am - 11am
3:30pm - 8pm
Thursday 6am - 11am
3:30pm - 8pm
Friday 6am - 11am
3:30pm - 8pm

Telephone

+61447065230

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