Farmstrong Fitness

12/06/2026

11/06/2026

There’s something powerful about lifting weights.
You feel the quiet strength building.
Strength training reminds us that we are capable, resilient, and stronger than we think.

10/06/2026

Join us Thursday for our full body weights class at 6am, 9am, and 4pm

04/06/2026

The goal isn’t to force your body into a pose.
It’s to create space physically, mentally, emotionally, spiritually.
That’s where the magic happens 🪄

03/06/2026

June schedule 💪🏼
Key changes: Monday Friday Yoga now 9am. Monday Pilates added 7am

02/06/2026

✨ Exciting news at Farmstrong Fitness ✨
We're thrilled to announce that Katie will soon be offering 1:1 Reformer Pilates sessions from our Dungog studio.
After completing her Pilates training and continuing her own journey in strength, mobility, and movement, Katie is bringing Reformer Pilates to Farmstrong Fitness to help clients build strength, improve balance, increase flexibility, and move with confidence.
Starting July 2026 💚
Strong Body. Clear Mind. Confident You.

28/05/2026

When you train your centre, everything else starts to feel more supported.
Stronger posture. Better balance. More confidence in every step you take.

28/05/2026

The magic of the Pilates ring 🪄
A small piece of equipment, a BIG difference.

Adding the ring helps deepen the burn through the glutes, increase core engagement, and bring the arms into work too.
More control, more connection, more full-body challenge.

And those little shakes? That’s where the magic happens.

This mornings class finished with Phoebs’ special mindfulness practice - a blessing after the burn!

21/05/2026

Exercise has a way of reminding you just how capable you are. Each time you show up, you’re building strength, confidence and resilience.